Warm Broccoli And Cheddar Dip Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
soup
8.86g |
cheddar cheese
28.25g |
cream
113.4g |
broccoli
43.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.66 | 7.03 | 2.35 | 1.22 | 11.26 | 45.04 |
| Total Fat (g) | 0.03 | 9.36 | 22.37 | 0.16 | 31.93 | 127.72 |
| Carbohydrates (g) | 5.77 | 0.36 | 3.27 | 2.87 | 12.26 | 49.04 |
| Ash (g) | 2.07 | 1.11 | 0.96 | 0.38 | 4.52 | 18.08 |
| Calories (kcal) | 25.96 | 113.848 | 218.862 | 14.699 | 373.369 | 1493.476 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.0 | 0.04 | 0.11 | 0.44 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.21 | 0.21 | 0.84 |
| Fructose (g) | n/a | n/a | 0.0 | 0.29 | 0.29 | 1.16 |
| Lactose (g) | n/a | 0.06 | 3.97 | 0.09 | 4.12 | 16.48 |
| Maltose (g) | n/a | 0.04 | 0.0 | 0.09 | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.34 | 10.38 | 84.44 | 38.61 | 133.76 | 535.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.41 | 0.15 | 3.97 | 0.73 | 5.26 | 21.04 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.1 | 1.7 | 6.8 |
| Calcium (mg) | 12.67 | 203.683 | 124.74 | 20.32 | 361.412 | 1445.648 |
| Iron (mg) | 0.11 | 0.19 | 0.19 | 0.32 | 0.81 | 3.24 |
| Magnesium (mg) | 5.316 | 7.91 | 11.34 | 9.079 | 33.645 | 134.58 |
| Phosphorus (mg) | 18.695 | 144.64 | 130.41 | 28.534 | 322.279 | 1289.116 |
| Potassium (mg) | 63.881 | 27.685 | 159.894 | 136.619 | 388.078 | 1552.312 |
| Sodium (mg) | 711.547 | 175.433 | 90.72 | 14.267 | 991.966 | 3967.864 |
| Zinc (mg) | 0.1 | 0.88 | 0.43 | 0.18 | 1.59 | 6.36 |
| Copper (mg) | 0.031 | 0.008 | 0.023 | 0.022 | 0.084 | 0.336 |
| Manganese (mg) | 0.059 | 0.003 | 0.011 | 0.091 | 0.164 | 0.656 |
| Selenium (mcg) | 0.4 | 3.9 | 2.9 | 1.1 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 1.329 | 283.065 | 653.184 | 269.346 | 1206.924 | 4827.696 |
| Retinol (mcg) | 0.0 | 72.885 | 181.44 | 0.0 | 254.325 | 1017.3 |
| Vitamin A, RAE (mcg_RAE) | 0.089 | 74.863 | 183.708 | 13.402 | 272.062 | 1088.248 |
| Beta Carotene (mcg) | 0.797 | 24.013 | 29.484 | 156.074 | 210.368 | 841.472 |
| Vitamin E (mg) | 0.01 | 0.08 | 0.5 | 0.34 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | 3.39 | n/a | n/a | 3.39 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.392 | 0.0 | 0.0 | 606.57 | 608.962 | 2435.848 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.0 | 0.05 | 0.07 | 0.18 | 0.72 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.0 | 1.0 | 38.6 | 39.9 | 159.6 |
| Thiamin (mg) | 0.025 | 0.008 | 0.045 | 0.03 | 0.109 | 0.436 |
| Riboflavin (mg) | 0.024 | 0.107 | 0.193 | 0.052 | 0.376 | 1.504 |
| Niacin (mg) | 0.13 | 0.023 | 0.125 | 0.277 | 0.554 | 2.216 |
| Pantothenic acid (mg) | 0.075 | 0.116 | 0.386 | 0.246 | 0.823 | 3.292 |
| Vitamin B-6 (mg) | 0.051 | 0.02 | 0.068 | 0.078 | 0.217 | 0.868 |
| Folate (mcg) | 0.0 | 5.085 | 7.938 | 27.237 | 40.26 | 161.04 |
| Vitamin B-12 (mcg) | 0.0 | 0.23 | 0.32 | 0.0 | 0.55 | 2.2 |
| Choline (mg) | 2.5 | 4.7 | 21.8 | 8.1 | 37.0 | 148.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.09 | 0.045 | 0.013 | 0.149 | 0.596 |
| Threonine (g) | n/a | 0.251 | 0.136 | 0.039 | 0.426 | 1.704 |
| Isoleucine (g) | n/a | 0.438 | 0.159 | 0.035 | 0.631 | 2.524 |
| Leucine (g) | n/a | 0.675 | 0.306 | 0.056 | 1.038 | 4.152 |
| Lysine (g) | n/a | 0.585 | 0.261 | 0.061 | 0.906 | 3.624 |
| Methionine (g) | n/a | 0.184 | 0.079 | 0.017 | 0.28 | 1.12 |
| Cystine (g) | n/a | 0.037 | 0.034 | 0.013 | 0.084 | 0.336 |
| Phenylalanine (g) | n/a | 0.37 | 0.147 | 0.052 | 0.569 | 2.276 |
| Tyrosine (g) | n/a | 0.339 | 0.147 | 0.022 | 0.508 | 2.032 |
| Valine (g) | n/a | 0.469 | 0.193 | 0.056 | 0.718 | 2.872 |
| Arginine (g) | n/a | 0.266 | 0.113 | 0.082 | 0.461 | 1.844 |
| Histidine (g) | n/a | 0.246 | 0.091 | 0.026 | 0.362 | 1.448 |
| Alanine (g) | n/a | 0.198 | 0.113 | 0.043 | 0.354 | 1.416 |
| Aspartic acid (g) | n/a | 0.452 | 0.249 | 0.143 | 0.844 | 3.376 |
| Glutamic acid (g) | n/a | 1.72 | 0.646 | 0.233 | 2.6 | 10.4 |
| Glycine (g) | n/a | 0.121 | 0.068 | 0.039 | 0.228 | 0.912 |
| Proline (g) | n/a | 0.794 | 0.295 | 0.048 | 1.136 | 4.544 |
| Serine (g) | n/a | 0.412 | 0.181 | 0.052 | 0.646 | 2.584 |
| Cholesterol (mg) | 0.0 | 29.663 | 58.968 | 0.0 | 88.631 | 354.524 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.008 | 5.958 | 13.052 | 0.017 | 19.036 | 76.144 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.006 | 2.653 | 5.749 | 0.004 | 8.413 | 33.652 |
| Polyunsaturated (g) | 0.014 | 0.266 | 0.953 | 0.017 | 1.25 | 5.0 |