Walnut Tarts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		butter
18.83g 		cream cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.16 0.84 3.15 18.9
Total Fat (g) 0.2 15.28 4.85 20.33 121.98
Carbohydrates (g) 15.9 0.01 0.58 16.49 98.94
Ash (g) 0.1 0.4 0.19 0.68 4.08
Calories (kcal) 75.833 135.035 48.479 259.347 1556.082
Starch (g) n/a n/a 0.05 0.05 0.3
Sucrose (g) n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.46 0.46 2.76
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 2.99 7.72 13.19 79.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.46 0.52 3.12
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.6 3.6
Calcium (mg) 3.125 4.52 13.892 21.537 129.222
Iron (mg) 0.97 0.0 0.05 1.02 6.12
Magnesium (mg) 4.583 0.377 1.276 6.236 37.416
Phosphorus (mg) 22.5 4.52 15.026 42.046 252.276
Potassium (mg) 22.292 4.52 19.562 46.373 278.238
Sodium (mg) 0.417 108.48 45.502 154.398 926.388
Zinc (mg) 0.15 0.02 0.07 0.24 1.44
Copper (mg) 0.029 0.0 0.003 0.032 0.192
Manganese (mg) 0.142 0.0 0.001 0.143 0.858
Selenium (mcg) 7.1 0.2 0.3 7.6 45.6
Vitamin A, IU (IU) 0.0 470.645 179.314 649.959 3899.754
Retinol (mcg) 0.0 126.372 50.888 177.26 1063.56
Vitamin A, RAE (mcg_RAE) 0.0 128.82 51.314 180.134 1080.804
Beta Carotene (mcg) 0.0 29.757 5.812 35.568 213.408
Vitamin E (mg) 0.01 0.44 0.09 0.54 3.24
Vitamin D (IU) n/a 10.547 n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 3.75 22.5
Tocopherol, beta (mg) 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.01 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.002 0.003 0.169 1.014
Riboflavin (mg) 0.102 0.006 0.018 0.126 0.756
Niacin (mg) 1.229 0.008 0.021 1.258 7.548
Pantothenic acid (mg) 0.092 0.021 0.081 0.193 1.158
Vitamin B-6 (mg) 0.008 0.0 0.006 0.014 0.084
Folate (mcg) 38.125 0.565 1.559 40.249 241.494
Vitamin B-12 (mcg) 0.0 0.03 0.04 0.07 0.42
Choline (mg) 2.2 3.5 3.9 9.6 57.6
Folic acid (mcg) 32.083 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.002 0.01 0.039 0.234
Threonine (g) 0.058 0.008 0.033 0.098 0.588
Isoleucine (g) 0.075 0.009 0.045 0.13 0.78
Leucine (g) 0.148 0.015 0.094 0.257 1.542
Lysine (g) 0.048 0.013 0.081 0.142 0.852
Methionine (g) 0.038 0.004 0.027 0.068 0.408
Cystine (g) 0.046 0.002 0.006 0.053 0.318
Phenylalanine (g) 0.108 0.008 0.041 0.157 0.942
Tyrosine (g) 0.065 0.008 0.043 0.115 0.69
Valine (g) 0.088 0.011 0.057 0.156 0.936
Arginine (g) 0.088 0.006 0.034 0.127 0.762
Histidine (g) 0.048 0.004 0.026 0.077 0.462
Alanine (g) 0.069 0.006 0.026 0.1 0.6
Aspartic acid (g) 0.092 0.011 0.072 0.175 1.05
Glutamic acid (g) 0.725 0.034 0.184 0.943 5.658
Glycine (g) 0.077 0.004 0.02 0.101 0.606
Proline (g) 0.25 0.015 0.095 0.36 2.16
Serine (g) 0.108 0.009 0.052 0.17 1.02
Cholesterol (mg) 0.0 40.492 15.593 56.084 336.504
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 9.675 2.734 12.442 74.652
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.019 3.959 1.222 5.199 31.194
Polyunsaturated (g) 0.085 0.573 0.204 0.862 5.172
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