Walnut Loaf Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		flour
15.63g 		water
474.0g 		onion
63.0g 		sugar
13.75g 		sage
0.09g 		pepper
0.0g 		soy sauce
8.9g 		Total Per Serving Total for Recipe
Protein (g) 0.24 1.61 0.0 0.69 0.02 0.01 n/a 0.56 3.13 3.13
Total Fat (g) 23.04 0.15 0.0 0.06 0.0 0.01 n/a 0.0 23.27 23.27
Carbohydrates (g) 0.02 11.93 0.0 5.88 13.49 0.05 n/a 0.68 32.05 32.05
Ash (g) 0.6 0.07 0.47 0.22 0.06 0.01 n/a 1.36 2.8 2.8
Calories (kcal) 203.628 56.893 0.0 25.2 52.25 0.284 n/a 4.717 342.972 342.972
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.62 13.0 n/a n/a n/a 13.63 13.63
Glucose (dextrose) (g) n/a n/a n/a 1.24 0.19 n/a n/a n/a 1.43 1.43
Fructose (g) n/a n/a n/a 0.81 0.15 n/a n/a n/a 0.97 0.97
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 4.51 1.86 473.53 56.14 0.18 0.01 n/a 6.3 542.53 542.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.0 2.67 13.34 0.0 n/a 0.15 16.22 16.22
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.1 0.0 0.0 n/a 0.1 1.6 1.6
Calcium (mg) 6.816 2.345 14.22 14.49 11.413 1.487 n/a 1.691 52.461 52.461
Iron (mg) 0.01 0.73 0.0 0.13 0.1 0.03 n/a 0.17 1.16 1.16
Magnesium (mg) 0.568 3.439 4.74 6.3 1.238 0.385 n/a 3.827 20.496 20.496
Phosphorus (mg) 6.816 16.88 0.0 18.27 0.55 0.082 n/a 11.125 53.723 53.723
Potassium (mg) 6.816 16.724 0.0 91.98 18.288 0.963 n/a 19.313 154.084 154.084
Sodium (mg) 163.584 0.313 18.96 2.52 3.85 0.01 n/a 501.693 690.929 690.929
Zinc (mg) 0.03 0.11 0.05 0.11 0.0 0.0 n/a 0.05 0.34 0.34
Copper (mg) 0.0 0.022 0.047 0.025 0.007 0.001 n/a 0.009 0.111 0.111
Manganese (mg) 0.0 0.106 0.0 0.082 0.008 0.003 n/a 0.037 0.237 0.237
Selenium (mcg) 0.3 5.3 0.0 0.3 0.2 0.0 n/a 0.0 6.1 6.1
Vitamin A, IU (IU) 709.716 0.0 0.0 1.26 0.0 5.31 n/a 0.0 716.286 716.286
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 n/a 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 0.266 n/a 0.0 194.522 194.522
Beta Carotene (mcg) 44.872 0.0 0.0 0.63 0.0 3.137 n/a 0.0 48.638 48.638
Vitamin E (mg) 0.66 0.01 0.0 0.01 0.0 0.01 n/a 0.0 0.69 0.69
Vitamin D (IU) 15.904 n/a 0.0 n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 2.52 0.0 0.776 n/a 0.0 6.109 6.109
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 4.7 0.0 0.0 n/a 0.0 4.7 4.7
Thiamin (mg) 0.003 0.123 0.0 0.031 0.0 0.001 n/a 0.003 0.161 0.161
Riboflavin (mg) 0.009 0.077 0.0 0.019 0.0 0.0 n/a 0.015 0.119 0.119
Niacin (mg) 0.011 0.922 0.0 0.076 0.015 0.005 n/a 0.196 1.225 1.225
Pantothenic acid (mg) 0.031 0.069 0.0 0.076 0.018 n/a n/a 0.027 0.22 0.22
Vitamin B-6 (mg) 0.0 0.006 0.0 0.076 0.006 0.002 n/a 0.013 0.103 0.103
Folate (mcg) 0.852 28.603 0.0 11.97 0.138 0.247 n/a 1.246 43.055 43.055
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Choline (mg) 5.3 1.6 0.0 3.8 0.3 0.0 n/a 1.6 12.8 12.8
Folic acid (mcg) 0.0 24.07 0.0 0.0 0.0 0.0 n/a 0.0 24.07 24.07
Tryptophan (g) 0.003 0.02 n/a 0.006 n/a n/a n/a 0.008 0.037 0.037
Threonine (g) 0.011 0.044 n/a 0.013 n/a n/a n/a 0.022 0.09 0.09
Isoleucine (g) 0.014 0.056 n/a 0.006 n/a n/a n/a 0.027 0.103 0.103
Leucine (g) 0.023 0.111 n/a 0.019 n/a n/a n/a 0.045 0.197 0.197
Lysine (g) 0.02 0.036 n/a 0.025 n/a n/a n/a 0.032 0.113 0.113
Methionine (g) 0.006 0.028 n/a 0.0 n/a n/a n/a 0.008 0.042 0.042
Cystine (g) 0.003 0.034 n/a 0.0 n/a n/a n/a 0.01 0.047 0.047
Phenylalanine (g) 0.011 0.081 n/a 0.019 n/a n/a n/a 0.029 0.141 0.141
Tyrosine (g) 0.011 0.048 n/a 0.006 n/a n/a n/a 0.02 0.087 0.087
Valine (g) 0.017 0.066 n/a 0.013 n/a n/a n/a 0.028 0.123 0.123
Arginine (g) 0.009 0.066 n/a 0.063 n/a n/a n/a 0.038 0.175 0.175
Histidine (g) 0.006 0.036 n/a 0.006 n/a n/a n/a 0.014 0.062 0.062
Alanine (g) 0.009 0.052 n/a 0.013 n/a n/a n/a 0.025 0.098 0.098
Aspartic acid (g) 0.017 0.069 n/a 0.057 n/a n/a n/a 0.06 0.202 0.202
Glutamic acid (g) 0.051 0.544 n/a 0.164 n/a n/a n/a 0.132 0.891 0.891
Glycine (g) 0.006 0.058 n/a 0.019 n/a n/a n/a 0.025 0.107 0.107
Proline (g) 0.023 0.188 n/a 0.006 n/a n/a n/a 0.041 0.258 0.258
Serine (g) 0.014 0.081 n/a 0.013 n/a n/a n/a 0.032 0.14 0.14
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.589 0.025 0.0 0.025 0.0 0.006 n/a 0.001 14.647 14.647
Phytosterols (mg) n/a n/a n/a 9.45 n/a 0.22 n/a n/a 9.67 9.67
Monounsaturated Fat (g) 5.97 0.014 0.0 0.006 0.0 0.002 n/a 0.001 5.993 5.993
Polyunsaturated (g) 0.863 0.064 0.0 0.013 0.0 0.002 n/a 0.002 0.943 0.943
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