Waldorf Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
delicious apples
272.15g |
celery
17.8g |
pecans
6.42g |
lemon juice
1.7g |
sugar
2.1g |
mayonnaise
19.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.71 | 0.12 | 0.59 | 0.01 | 0.0 | 0.0 | 1.43 | 8.58 |
| Total Fat (g) | 0.46 | 0.03 | 4.62 | 0.0 | 0.0 | 15.5 | 20.61 | 123.66 |
| Carbohydrates (g) | 37.58 | 0.53 | 0.89 | 0.15 | 2.1 | 0.06 | 41.31 | 247.86 |
| Ash (g) | 0.52 | 0.13 | 0.1 | 0.0 | 0.0 | 0.08 | 0.83 | 4.98 |
| Calories (kcal) | 141.52 | 2.848 | 44.357 | 0.424 | 8.127 | 137.027 | 334.302 | 2005.812 |
| Starch (g) | 0.14 | 0.0 | 0.03 | n/a | n/a | n/a | 0.17 | 1.02 |
| Sucrose (g) | 5.63 | 0.02 | 0.25 | n/a | n/a | n/a | 5.9 | 35.4 |
| Glucose (dextrose) (g) | 6.61 | 0.1 | 0.0 | n/a | n/a | n/a | 6.71 | 40.26 |
| Fructose (g) | 16.06 | 0.09 | 0.0 | n/a | n/a | n/a | 16.15 | 96.9 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 232.85 | 16.99 | 0.23 | 1.54 | 0.0 | 4.32 | 255.93 | 1535.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 28.28 | 0.33 | 0.25 | 0.04 | 2.1 | 0.06 | 31.06 | 186.36 |
| Galactose (g) | 0.0 | 0.12 | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Dietary Fiber (g) | 6.5 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 7.4 | 44.4 |
| Calcium (mg) | 16.329 | 7.12 | 4.493 | 0.119 | 0.021 | 1.394 | 29.476 | 176.856 |
| Iron (mg) | 0.33 | 0.04 | 0.16 | 0.0 | 0.0 | 0.05 | 0.57 | 3.42 |
| Magnesium (mg) | 13.608 | 1.958 | 7.767 | 0.102 | 0.0 | 0.199 | 23.634 | 141.804 |
| Phosphorus (mg) | 29.937 | 4.272 | 17.781 | 0.102 | 0.0 | 4.979 | 57.071 | 342.426 |
| Potassium (mg) | 291.205 | 46.28 | 26.319 | 2.102 | 0.042 | 2.788 | 368.736 | 2212.416 |
| Sodium (mg) | 2.722 | 14.24 | 0.0 | 0.017 | 0.0 | 96.795 | 113.773 | 682.638 |
| Zinc (mg) | 0.11 | 0.02 | 0.29 | 0.0 | 0.0 | 0.03 | 0.45 | 2.7 |
| Copper (mg) | 0.082 | 0.007 | 0.077 | 0.001 | 0.0 | 0.0 | 0.166 | 0.996 |
| Manganese (mg) | 0.109 | 0.018 | 0.289 | 0.0 | 0.0 | n/a | 0.416 | 2.496 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 3.6 |
| Vitamin A, IU (IU) | 146.963 | 79.922 | 3.595 | 0.339 | 0.0 | 0.0 | 230.819 | 1384.914 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 8.165 | 3.916 | 0.193 | 0.017 | 0.0 | 0.0 | 12.29 | 73.74 |
| Beta Carotene (mcg) | 73.482 | 48.06 | 1.862 | 0.051 | 0.0 | 0.0 | 123.454 | 740.724 |
| Vitamin E (mg) | 0.49 | 0.05 | 0.09 | 0.0 | 0.0 | 2.35 | 2.98 | 17.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 78.925 | 50.374 | 1.091 | 0.153 | 0.0 | 0.0 | 130.542 | 783.252 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 1.57 | n/a | n/a | n/a | 1.57 | 9.42 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Vitamin C (mg) | 12.5 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 13.9 | 83.4 |
| Thiamin (mg) | 0.054 | 0.004 | 0.042 | 0.001 | 0.0 | 0.002 | 0.103 | 0.618 |
| Riboflavin (mg) | 0.082 | 0.011 | 0.008 | 0.0 | 0.0 | 0.012 | 0.113 | 0.678 |
| Niacin (mg) | 0.245 | 0.057 | 0.075 | 0.002 | 0.0 | 0.002 | 0.381 | 2.286 |
| Pantothenic acid (mg) | 0.163 | 0.045 | 0.055 | 0.002 | 0.0 | n/a | 0.265 | 1.59 |
| Vitamin B-6 (mg) | 0.109 | 0.012 | 0.013 | 0.001 | 0.0 | 0.002 | 0.138 | 0.828 |
| Folate (mcg) | 8.165 | 6.408 | 1.412 | 0.22 | 0.0 | 0.0 | 16.205 | 97.23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.3 | 1.1 | 2.6 | 0.1 | 0.0 | 0.1 | 13.2 | 79.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.006 | n/a | n/a | n/a | 0.008 | 0.048 |
| Threonine (g) | 0.027 | 0.004 | 0.02 | n/a | n/a | n/a | 0.051 | 0.306 |
| Isoleucine (g) | 0.027 | 0.004 | 0.022 | n/a | n/a | n/a | 0.053 | 0.318 |
| Leucine (g) | 0.027 | 0.005 | 0.039 | n/a | n/a | n/a | 0.071 | 0.426 |
| Lysine (g) | 0.027 | 0.005 | 0.019 | n/a | n/a | n/a | 0.051 | 0.306 |
| Methionine (g) | 0.0 | 0.002 | 0.012 | n/a | n/a | n/a | 0.013 | 0.078 |
| Cystine (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Phenylalanine (g) | 0.027 | 0.004 | 0.028 | n/a | n/a | n/a | 0.058 | 0.348 |
| Tyrosine (g) | 0.0 | 0.002 | 0.014 | n/a | n/a | n/a | 0.016 | 0.096 |
| Valine (g) | 0.027 | 0.005 | 0.026 | n/a | n/a | n/a | 0.059 | 0.354 |
| Arginine (g) | 0.027 | 0.004 | 0.076 | n/a | n/a | n/a | 0.107 | 0.642 |
| Histidine (g) | 0.027 | 0.002 | 0.017 | n/a | n/a | n/a | 0.046 | 0.276 |
| Alanine (g) | 0.027 | 0.004 | 0.026 | n/a | n/a | n/a | 0.056 | 0.336 |
| Aspartic acid (g) | 0.191 | 0.021 | 0.06 | n/a | n/a | n/a | 0.272 | 1.632 |
| Glutamic acid (g) | 0.082 | 0.016 | 0.117 | n/a | n/a | n/a | 0.215 | 1.29 |
| Glycine (g) | 0.027 | 0.004 | 0.029 | n/a | n/a | n/a | 0.06 | 0.36 |
| Proline (g) | 0.027 | 0.004 | 0.023 | n/a | n/a | n/a | 0.054 | 0.324 |
| Serine (g) | 0.027 | 0.004 | 0.03 | n/a | n/a | n/a | 0.061 | 0.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.082 | 0.007 | 0.397 | 0.0 | 0.0 | 2.147 | 2.632 | 15.792 |
| Phytosterols (mg) | 32.658 | 1.068 | 6.548 | n/a | n/a | n/a | 40.274 | 241.644 |
| Monounsaturated Fat (g) | 0.027 | 0.005 | 2.619 | 0.0 | 0.0 | 3.591 | 6.243 | 37.458 |
| Polyunsaturated (g) | 0.136 | 0.014 | 1.387 | 0.0 | 0.0 | 9.07 | 10.608 | 63.648 |