Vintage Fruitcake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup blackberry wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		fruit
15.77g 		sugar
7.33g 		raisins
11.0g 		nutmeg
0.04g 		dates
7.89g 		cinnamon
0.02g 		walnuts
0.03g 		eggs
5.87g 		pineapple
15.88g 		flour
10.42g 		baking powder
0.15g 		shortening
5.13g 		baking soda
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 0.34 0.0 0.14 0.0 0.0 0.74 0.06 1.08 0.0 0.0 0.0 2.44 73.2
Total Fat (g) 0.02 0.0 0.05 0.04 0.01 0.0 0.02 0.58 0.02 0.1 0.0 5.13 0.0 5.96 178.8
Carbohydrates (g) 2.31 7.19 8.71 0.0 5.91 0.02 0.0 0.05 3.21 7.95 0.0 0.0 0.0 35.35 1060.5
Ash (g) 0.03 0.03 0.2 0.0 0.14 0.0 0.0 0.05 0.05 0.05 0.06 0.0 0.08 0.7 21.0
Calories (kcal) 8.99 27.867 32.89 0.333 21.845 0.054 0.199 8.389 12.383 37.917 0.0 45.305 0.0 196.171 5885.13
Starch (g) n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 9.0
Sucrose (g) 0.0 6.93 0.05 n/a 0.04 0.0 0.0 0.01 0.35 n/a n/a n/a n/a 7.39 221.7
Glucose (dextrose) (g) 0.87 0.1 3.05 n/a 2.66 0.0 0.0 0.01 1.19 n/a n/a n/a n/a 7.88 236.4
Fructose (g) 0.76 0.08 3.26 n/a 2.52 0.0 0.0 0.01 1.14 n/a n/a n/a n/a 7.78 233.4
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.3
Maltose (g) 0.14 0.0 0.0 n/a 0.02 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.17 5.1
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.34 0.1 1.7 0.0 1.68 0.0 0.0 4.45 12.54 1.24 0.0 0.0 0.0 35.06 1051.8
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.77 7.11 6.51 0.0 5.24 0.0 0.0 0.05 2.68 0.03 0.0 0.0 0.0 23.4 702.0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.3
Dietary Fiber (g) 0.3 0.0 0.4 0.0 0.5 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.6 48.0
Calcium (mg) 0.789 6.087 5.5 0.0 5.047 0.217 0.03 3.109 2.223 1.563 0.0 0.0 0.0 24.564 736.92
Iron (mg) 0.05 0.05 0.21 0.0 0.07 0.0 0.0 0.11 0.06 0.48 0.0 0.0 0.0 1.03 30.9
Magnesium (mg) 0.789 0.66 3.52 0.0 4.259 0.013 0.048 0.704 2.54 2.292 0.0 0.0 0.0 14.824 444.72
Phosphorus (mg) 1.893 0.293 11.11 0.0 4.89 0.014 0.105 11.205 1.111 11.25 0.0 0.0 0.0 41.871 1256.13
Potassium (mg) 14.038 9.753 82.39 0.0 54.889 0.093 0.134 7.861 16.51 11.146 0.0 0.0 0.0 196.815 5904.45
Sodium (mg) 0.789 2.053 1.21 0.0 0.079 0.002 0.001 8.213 0.159 0.208 41.952 0.0 62.928 117.594 3527.82
Zinc (mg) 0.01 0.0 0.02 0.0 0.03 0.0 0.0 0.07 0.02 0.07 0.0 0.0 0.0 0.23 6.9
Copper (mg) 0.013 0.004 0.035 n/a 0.028 0.0 0.0 0.006 0.016 0.015 0.0 0.0 0.0 0.117 3.51
Manganese (mg) 0.005 0.004 0.033 n/a 0.024 0.004 0.001 0.002 0.171 0.071 0.0 n/a 0.0 0.315 9.45
Selenium (mcg) n/a 0.1 0.1 0.0 n/a 0.0 0.0 1.9 0.1 3.5 0.0 0.0 0.0 5.6 168.0
Vitamin A, IU (IU) 47.633 0.0 0.0 0.0 11.751 0.064 0.006 28.571 2.223 0.0 0.0 0.0 0.0 90.247 2707.41
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.155 0.0 0.0 0.0 0.0 0.0 8.155 244.65
Vitamin A, RAE (mcg_RAE) 2.366 0.0 0.0 0.0 0.552 0.003 0.0 8.213 0.159 0.0 0.0 0.0 0.0 11.294 338.82
Beta Carotene (mcg) 17.35 0.0 0.0 0.0 7.019 0.024 0.004 0.587 1.27 0.0 0.0 0.0 0.0 26.253 787.59
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.06 0.0 0.01 0.0 0.04 0.0 0.12 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.053 n/a n/a n/a n/a n/a 2.053 61.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.09
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.814 0.048 0.003 19.419 0.0 1.875 0.0 0.0 0.0 23.158 694.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.01 0.03 n/a 0.04 n/a 1.51 n/a 1.59 47.7
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.85 n/a 0.86 25.8
Vitamin C (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.8 54.0
Thiamin (mg) 0.002 0.0 0.012 0.0 0.004 0.0 0.0 0.004 0.014 0.082 0.0 0.0 0.0 0.118 3.54
Riboflavin (mg) 0.003 0.0 0.014 0.0 0.005 0.0 0.0 0.028 0.005 0.051 0.0 0.0 0.0 0.106 3.18
Niacin (mg) 0.062 0.008 0.085 0.0 0.127 0.0 0.0 0.004 0.046 0.615 0.0 0.0 0.0 0.947 28.41
Pantothenic acid (mg) 0.006 0.01 0.011 0.0 0.064 0.0 0.0 0.084 0.016 0.046 0.0 0.0 0.0 0.237 7.11
Vitamin B-6 (mg) 0.003 0.003 0.019 0.0 0.02 0.0 0.0 0.008 0.011 0.004 0.0 0.0 0.0 0.068 2.04
Folate (mcg) 0.315 0.073 0.55 0.0 1.183 0.001 0.03 2.757 0.794 19.063 0.0 0.0 0.0 24.766 742.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 2.4
Choline (mg) n/a 0.2 1.2 n/a 0.8 0.0 0.0 14.7 0.6 1.1 0.0 n/a 0.0 18.6 558.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 481.26
Tryptophan (g) n/a n/a 0.006 0.0 0.001 0.0 0.0 0.01 0.002 0.014 n/a 0.0 n/a 0.031 0.93
Threonine (g) n/a n/a 0.009 0.0 0.003 0.0 0.0 0.033 0.002 0.029 n/a 0.0 n/a 0.076 2.28
Isoleucine (g) n/a n/a 0.007 0.0 0.004 0.0 0.0 0.039 0.002 0.038 n/a 0.0 n/a 0.089 2.67
Leucine (g) n/a n/a 0.011 0.0 0.006 0.0 0.0 0.064 0.002 0.074 n/a 0.0 n/a 0.157 4.71
Lysine (g) n/a n/a 0.009 0.0 0.004 0.0 0.0 0.053 0.003 0.024 n/a 0.0 n/a 0.093 2.79
Methionine (g) n/a n/a 0.002 0.0 0.002 0.0 0.0 0.022 0.002 0.019 n/a 0.0 n/a 0.046 1.38
Cystine (g) n/a n/a 0.002 0.0 0.004 0.0 0.0 0.016 0.0 0.023 n/a 0.0 n/a 0.045 1.35
Phenylalanine (g) n/a n/a 0.015 0.0 0.004 0.0 0.0 0.04 0.002 0.054 n/a 0.0 n/a 0.115 3.45
Tyrosine (g) n/a n/a 0.001 0.0 0.002 0.0 0.0 0.029 0.002 0.032 n/a 0.0 n/a 0.066 1.98
Valine (g) n/a n/a 0.009 0.0 0.006 0.0 0.0 0.05 0.002 0.044 n/a 0.0 n/a 0.11 3.3
Arginine (g) n/a n/a 0.045 0.0 0.005 0.0 0.001 0.048 0.002 0.044 n/a 0.0 n/a 0.144 4.32
Histidine (g) n/a n/a 0.008 0.0 0.002 0.0 0.0 0.018 0.002 0.024 n/a 0.0 n/a 0.054 1.62
Alanine (g) n/a n/a 0.012 0.0 0.006 0.0 0.0 0.043 0.003 0.034 n/a 0.0 n/a 0.1 3.0
Aspartic acid (g) n/a n/a 0.012 0.0 0.017 0.0 0.001 0.078 0.013 0.046 n/a 0.0 n/a 0.167 5.01
Glutamic acid (g) n/a n/a 0.018 0.0 0.021 0.0 0.001 0.099 0.006 0.363 n/a 0.0 n/a 0.507 15.21
Glycine (g) n/a n/a 0.009 0.0 0.007 0.0 0.0 0.025 0.002 0.039 n/a 0.0 n/a 0.082 2.46
Proline (g) n/a n/a 0.028 0.0 0.009 0.0 0.0 0.03 0.002 0.125 n/a 0.0 n/a 0.193 5.79
Serine (g) n/a n/a 0.008 0.0 0.005 0.0 0.0 0.057 0.003 0.054 n/a 0.0 n/a 0.127 3.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.816 0.0 0.0 0.0 0.0 0.0 24.816 744.48
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.713 n/a 1.713 51.39
Saturated Fat (g) 0.002 0.0 0.007 0.034 n/a 0.0 0.002 0.182 0.002 0.017 0.0 1.191 0.0 1.435 43.05
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.006 0.022 n/a n/a n/a n/a n/a n/a 0.028 0.84
Monounsaturated Fat (g) n/a 0.0 0.006 0.002 n/a 0.0 0.003 0.224 0.002 0.009 0.0 3.302 0.0 3.547 106.41
Polyunsaturated (g) n/a 0.0 0.004 0.0 n/a 0.0 0.014 0.08 0.006 0.043 0.0 0.357 0.0 0.505 15.15
Advertisement