Versatile Vegetable Po Boy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Truffle oil (you can also use extra virgin olive oil)
Salt and pepper
1 orange bell pepper, chopped into about 1/2 inch pieces
1 french baguette, cut into 4 or 6 pieces, depending on how large you want your sandwiches
Earth Balance
Daiya cheese OR you can use real cheese, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		truffle oil
0.0g 		eggplant
370.98g 		onion
99.0g 		garlic
15.66g 		zucchini
186.2g 		squash
186.2g 		thyme
3.26g 		pepper
3.82g 		pepper
0.0g 		salt
0.0g 		tomatoes
496.86g 		basil
7.68g 		parsley
14.25g 		spinach
21.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.75 1.09 1.0 2.25 2.25 0.18 0.04 n/a n/a 4.37 0.24 0.42 0.62 16.21 16.21
Total Fat (g) n/a 0.7 0.1 0.08 0.34 0.34 0.05 0.01 n/a n/a 0.99 0.05 0.11 0.08 2.86 2.86
Carbohydrates (g) n/a 21.15 9.25 5.18 6.24 6.24 0.8 0.23 n/a n/a 19.48 0.2 0.9 0.78 70.44 70.44
Ash (g) n/a 2.6 0.35 0.23 1.15 1.15 0.1 0.02 n/a n/a 2.48 0.11 0.31 0.37 8.89 8.89
Calories (kcal) n/a 89.035 39.6 23.333 29.792 29.792 3.297 1.185 n/a n/a 89.435 1.766 5.13 4.968 317.333 317.333
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a 0.06 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 1.11 1.11
Glucose (dextrose) (g) n/a n/a 1.95 n/a 1.4 1.4 n/a 0.07 n/a n/a 6.21 0.0 n/a 0.02 11.05 11.05
Fructose (g) n/a n/a 1.28 n/a 1.77 1.77 n/a 0.09 n/a n/a 6.81 0.0 n/a 0.03 11.74 11.74
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 342.82 88.22 9.17 176.22 176.22 2.13 3.52 n/a n/a 469.53 7.07 12.5 19.74 1307.15 1307.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.72 4.2 0.16 3.22 4.1 n/a 0.16 n/a n/a 13.07 0.02 0.12 0.09 33.85 33.85
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04 0.04
Dietary Fiber (g) n/a 12.6 1.7 0.3 2.0 2.0 0.5 0.1 n/a n/a 6.0 0.1 0.5 0.5 26.3 26.3
Calcium (mg) n/a 33.388 22.77 28.345 27.93 27.93 13.219 0.267 n/a n/a 49.686 13.594 19.665 21.384 258.178 258.178
Iron (mg) n/a 0.89 0.21 0.27 0.65 0.65 0.57 0.02 n/a n/a 1.34 0.24 0.88 0.59 6.31 6.31
Magnesium (mg) n/a 51.937 9.9 3.915 31.654 31.654 5.222 0.459 n/a n/a 54.655 4.915 7.125 17.064 218.5 218.5
Phosphorus (mg) n/a 92.745 28.71 23.96 70.756 70.756 3.46 0.994 n/a n/a 119.246 4.301 8.265 10.584 433.776 433.776
Potassium (mg) n/a 853.254 144.54 62.797 487.844 487.844 19.878 8.063 n/a n/a 1177.558 22.656 78.945 120.528 3463.906 3463.906
Sodium (mg) n/a 7.42 3.96 2.662 18.62 3.724 0.294 0.153 n/a n/a 24.843 0.307 7.98 17.064 87.027 87.027
Zinc (mg) n/a 0.59 0.17 0.18 0.54 0.54 0.06 0.01 n/a n/a 0.84 0.06 0.15 0.11 3.27 3.27
Copper (mg) n/a 0.297 0.04 0.047 0.093 0.093 0.018 0.001 n/a n/a 0.298 0.03 0.021 0.028 0.966 0.966
Manganese (mg) n/a 0.927 0.129 0.262 0.335 0.335 0.056 0.004 n/a n/a 0.547 0.088 0.023 0.194 2.9 2.9
Selenium (mcg) n/a 1.1 0.5 2.2 0.4 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 4.8 4.8
Vitamin A, IU (IU) n/a 100.165 1.98 1.409 372.4 372.4 155.073 119.642 n/a n/a 4138.844 405.12 1200.42 2025.432 8892.884 8892.884
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 3.71 0.0 0.0 18.62 18.62 7.768 5.999 n/a n/a 208.681 20.275 59.993 101.304 444.97 444.97
Beta Carotene (mcg) n/a 59.357 0.99 0.783 223.44 223.44 93.057 62.056 n/a n/a 2230.901 241.306 720.195 1215.216 5070.741 5070.741
Vitamin E (mg) n/a 1.11 0.02 0.01 0.22 0.22 n/a 0.06 n/a n/a 2.68 0.06 0.11 0.44 4.94 4.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12784.208 0.0 0.0 0.0 12784.208 12784.208
Lutein + zeaxanthin (mcg) n/a 0.0 3.96 2.506 3956.75 3956.75 n/a 1.949 n/a n/a 611.138 433.92 792.443 2634.768 12394.183 12394.183
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.0 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.6 0.01 0.08 0.04 0.73 0.73
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 8.2 7.3 4.9 31.7 31.7 5.2 4.9 n/a n/a 63.1 1.4 19.0 6.1 183.3 183.3
Thiamin (mg) n/a 0.148 0.05 0.031 0.093 0.093 0.002 0.002 n/a n/a 0.199 0.002 0.013 0.017 0.65 0.65
Riboflavin (mg) n/a 0.148 0.03 0.017 0.261 0.261 0.015 0.003 n/a n/a 0.099 0.006 0.014 0.041 0.896 0.896
Niacin (mg) n/a 2.411 0.119 0.11 0.912 0.912 0.059 0.037 n/a n/a 2.931 0.069 0.187 0.156 7.904 7.904
Pantothenic acid (mg) n/a 1.039 0.119 0.094 0.298 0.298 0.013 0.012 n/a n/a 0.447 0.016 0.057 0.015 2.408 2.408
Vitamin B-6 (mg) n/a 0.297 0.119 0.194 0.41 0.41 0.011 0.011 n/a n/a 0.397 0.012 0.013 0.043 1.917 1.917
Folate (mcg) n/a 81.616 18.81 0.47 53.998 53.998 1.469 1.758 n/a n/a 74.529 5.222 21.66 41.904 355.433 355.433
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.6 6.0 3.6 17.7 12.5 n/a 0.2 n/a n/a 33.3 0.9 1.8 3.9 105.5 105.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.01 0.011 0.019 0.019 0.004 0.0 n/a n/a 0.05 0.003 0.007 0.009 0.168 0.168
Threonine (g) n/a 0.148 0.02 0.025 0.056 0.056 0.005 0.002 n/a n/a 0.149 0.008 0.017 0.026 0.511 0.511
Isoleucine (g) n/a 0.185 0.01 0.034 0.074 0.074 0.009 0.001 n/a n/a 0.099 0.008 0.017 0.032 0.546 0.546
Leucine (g) n/a 0.223 0.03 0.049 0.13 0.13 0.008 0.002 n/a n/a 0.149 0.015 0.029 0.048 0.811 0.811
Lysine (g) n/a 0.185 0.04 0.042 0.13 0.13 0.004 0.002 n/a n/a 0.149 0.008 0.026 0.037 0.754 0.754
Methionine (g) n/a 0.037 0.0 0.013 0.037 0.037 n/a 0.0 n/a n/a 0.05 0.003 0.006 0.011 0.194 0.194
Cystine (g) n/a 0.037 0.0 0.011 0.019 0.019 n/a 0.001 n/a n/a 0.05 0.002 0.001 0.009 0.148 0.148
Phenylalanine (g) n/a 0.148 0.03 0.028 0.074 0.074 n/a 0.002 n/a n/a 0.348 0.01 0.021 0.028 0.764 0.764
Tyrosine (g) n/a 0.111 0.01 0.013 0.056 0.056 n/a 0.0 n/a n/a 0.05 0.006 0.011 0.024 0.337 0.337
Valine (g) n/a 0.185 0.02 0.045 0.093 0.093 0.01 0.001 n/a n/a 0.099 0.01 0.024 0.035 0.616 0.616
Arginine (g) n/a 0.223 0.099 0.099 0.093 0.093 n/a 0.002 n/a n/a 0.099 0.009 0.017 0.035 0.768 0.768
Histidine (g) n/a 0.074 0.01 0.017 0.056 0.056 n/a 0.001 n/a n/a 0.05 0.004 0.009 0.013 0.289 0.289
Alanine (g) n/a 0.185 0.02 0.02 0.112 0.112 n/a 0.001 n/a n/a 0.149 0.01 0.029 0.03 0.668 0.668
Aspartic acid (g) n/a 0.594 0.089 0.077 0.279 0.261 n/a 0.011 n/a n/a 0.696 0.023 0.041 0.052 2.122 2.122
Glutamic acid (g) n/a 0.705 0.257 0.127 0.242 0.242 n/a 0.008 n/a n/a 2.136 0.022 0.036 0.073 3.848 3.848
Glycine (g) n/a 0.148 0.03 0.031 0.093 0.074 n/a 0.001 n/a n/a 0.099 0.009 0.021 0.028 0.536 0.536
Proline (g) n/a 0.148 0.01 0.016 0.074 0.074 n/a 0.001 n/a n/a 0.099 0.008 0.03 0.024 0.484 0.484
Serine (g) n/a 0.148 0.02 0.03 0.093 0.093 n/a 0.002 n/a n/a 0.149 0.008 0.02 0.022 0.584 0.584
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.04 0.014 0.074 0.074 0.015 0.001 n/a n/a 0.149 0.003 0.019 0.013 0.514 0.514
Phytosterols (mg) n/a 25.969 14.85 n/a n/a n/a n/a n/a n/a n/a 34.78 n/a 0.713 1.944 78.255 78.255
Monounsaturated Fat (g) n/a 0.074 0.01 0.002 0.019 0.037 0.003 0.0 n/a n/a 0.149 0.007 0.043 0.002 0.345 0.345
Polyunsaturated (g) n/a 0.297 0.02 0.039 0.149 0.168 0.017 0.003 n/a n/a 0.397 0.03 0.017 0.037 1.174 1.174
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