Verde Cooler (Drink) Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
grapes
163.29g |
celery
56.96g |
cucumber
51.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 1.18 | 0.39 | 0.3 | 1.87 | 7.48 |
| Total Fat (g) | 0.26 | 0.1 | 0.08 | 0.44 | 1.76 |
| Carbohydrates (g) | 29.56 | 1.69 | 1.1 | 32.35 | 129.4 |
| Ash (g) | 0.78 | 0.43 | 0.18 | 1.39 | 5.56 |
| Calories (kcal) | 112.673 | 9.114 | 6.132 | 127.918 | 511.672 |
| Starch (g) | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
| Sucrose (g) | 0.24 | 0.06 | 0.0 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | 11.76 | 0.31 | 0.32 | 12.39 | 49.56 |
| Fructose (g) | 13.28 | 0.29 | 0.38 | 13.95 | 55.8 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.52 | 54.36 | 49.43 | 235.3 | 941.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 25.28 | 1.04 | 0.71 | 27.03 | 108.12 |
| Galactose (g) | 0.0 | 0.38 | 0.0 | 0.38 | 1.52 |
| Dietary Fiber (g) | 1.5 | 0.9 | 0.4 | 2.7 | 10.8 |
| Calcium (mg) | 16.329 | 22.784 | 7.154 | 46.267 | 185.068 |
| Iron (mg) | 0.59 | 0.11 | 0.11 | 0.81 | 3.24 |
| Magnesium (mg) | 11.431 | 6.266 | 6.132 | 23.828 | 95.312 |
| Phosphorus (mg) | 32.659 | 13.67 | 10.731 | 57.06 | 228.24 |
| Potassium (mg) | 311.891 | 148.096 | 69.496 | 529.483 | 2117.932 |
| Sodium (mg) | 3.266 | 45.568 | 1.022 | 49.856 | 199.424 |
| Zinc (mg) | 0.11 | 0.07 | 0.09 | 0.28 | 1.12 |
| Copper (mg) | 0.212 | 0.023 | 0.036 | 0.271 | 1.084 |
| Manganese (mg) | 0.114 | 0.057 | 0.036 | 0.207 | 0.828 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | 107.774 | 255.75 | 36.792 | 400.316 | 1601.264 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 4.899 | 12.531 | 2.044 | 19.474 | 77.896 |
| Beta Carotene (mcg) | 63.685 | 153.792 | 15.841 | 233.318 | 933.272 |
| Vitamin E (mg) | 0.31 | 0.15 | 0.02 | 0.48 | 1.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 117.571 | 161.197 | 8.176 | 286.944 | 1147.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.01 | 0.12 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 17.6 | 1.8 | 1.6 | 21.0 | 84.0 |
| Thiamin (mg) | 0.114 | 0.011 | 0.015 | 0.141 | 0.564 |
| Riboflavin (mg) | 0.114 | 0.034 | 0.015 | 0.164 | 0.656 |
| Niacin (mg) | 0.31 | 0.182 | 0.02 | 0.513 | 2.052 |
| Pantothenic acid (mg) | 0.082 | 0.142 | 0.123 | 0.347 | 1.388 |
| Vitamin B-6 (mg) | 0.147 | 0.04 | 0.026 | 0.212 | 0.848 |
| Folate (mcg) | 3.266 | 20.506 | 7.154 | 30.925 | 123.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.1 | 3.5 | 2.9 | 15.5 | 62.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.016 | 0.006 | 0.005 | 0.027 | 0.108 |
| Threonine (g) | 0.033 | 0.011 | 0.005 | 0.049 | 0.196 |
| Isoleucine (g) | 0.016 | 0.011 | 0.005 | 0.033 | 0.132 |
| Leucine (g) | 0.033 | 0.017 | 0.015 | 0.065 | 0.26 |
| Lysine (g) | 0.049 | 0.017 | 0.015 | 0.081 | 0.324 |
| Methionine (g) | 0.016 | 0.006 | 0.005 | 0.027 | 0.108 |
| Cystine (g) | 0.016 | 0.0 | 0.005 | 0.021 | 0.084 |
| Phenylalanine (g) | 0.033 | 0.011 | 0.015 | 0.059 | 0.236 |
| Tyrosine (g) | 0.016 | 0.006 | 0.0 | 0.022 | 0.088 |
| Valine (g) | 0.033 | 0.017 | 0.005 | 0.055 | 0.22 |
| Arginine (g) | 0.212 | 0.011 | 0.015 | 0.239 | 0.956 |
| Histidine (g) | 0.033 | 0.006 | 0.0 | 0.038 | 0.152 |
| Alanine (g) | 0.033 | 0.011 | 0.015 | 0.059 | 0.236 |
| Aspartic acid (g) | 0.065 | 0.068 | 0.02 | 0.154 | 0.616 |
| Glutamic acid (g) | 0.131 | 0.051 | 0.102 | 0.284 | 1.136 |
| Glycine (g) | 0.033 | 0.011 | 0.015 | 0.059 | 0.236 |
| Proline (g) | 0.131 | 0.011 | 0.005 | 0.147 | 0.588 |
| Serine (g) | 0.033 | 0.011 | 0.015 | 0.059 | 0.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.082 | 0.023 | 0.005 | 0.11 | 0.44 |
| Phytosterols (mg) | 6.532 | 3.418 | n/a | 9.949 | 39.796 |
| Monounsaturated Fat (g) | 0.016 | 0.017 | 0.0 | 0.033 | 0.132 |
| Polyunsaturated (g) | 0.082 | 0.046 | 0.0 | 0.127 | 0.508 |