Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/2 tsp
Sambar powder – 2 tsp
Jaggery, grated – 1 tsp
Salt – to taste
Mustard seeds – 1/2 tsp
Fenugreek seeds – 1/4 tsp
Vengaya kari vadagam – 1/4 tsp
Whole dry red chili – 2
Asafetida – 1/8 tsp
Curry leaves – 1 sprig
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		okra
10.22g 		tamarind
2.0g 		onion
99.0g 		turmeric
0.0g 		rice flour
3.29g 		salt
0.0g 		mustard
0.0g 		fenugreek
0.0g 		chili
0.0g 		curry
0.0g 		sesame oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.06 1.09 n/a 0.2 n/a n/a n/a n/a n/a 0.0 1.55 1.55
Total Fat (g) 0.01 0.01 0.1 n/a 0.05 n/a n/a n/a n/a n/a 27.2 27.37 27.37
Carbohydrates (g) 0.72 1.25 9.25 n/a 2.64 n/a n/a n/a n/a n/a 0.0 13.85 13.85
Ash (g) 0.07 n/a 0.35 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.44 0.44
Calories (kcal) 3.167 4.78 39.6 n/a 12.041 n/a n/a n/a n/a n/a 240.448 300.037 300.037
Starch (g) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.04 n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) 0.01 n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Fructose (g) 0.02 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 9.21 0.63 88.22 n/a 0.39 n/a n/a n/a n/a n/a 0.0 98.45 98.45
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.12 1.15 4.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.47 5.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 1.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 2.2 2.2
Calcium (mg) 8.276 1.48 22.77 n/a 0.329 n/a n/a n/a n/a n/a 0.0 32.855 32.855
Iron (mg) 0.08 0.06 0.21 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.36 0.36
Magnesium (mg) 5.824 1.84 9.9 n/a 1.152 n/a n/a n/a n/a n/a 0.0 18.715 18.715
Phosphorus (mg) 6.437 2.26 28.71 n/a 3.224 n/a n/a n/a n/a n/a 0.0 40.631 40.631
Potassium (mg) 30.957 12.56 144.54 n/a 2.5 n/a n/a n/a n/a n/a 0.0 190.557 190.557
Sodium (mg) 0.817 0.56 3.96 n/a 0.0 n/a n/a n/a n/a n/a 0.0 5.337 5.337
Zinc (mg) 0.06 0.0 0.17 n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.26 0.26
Copper (mg) 0.009 0.002 0.04 n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.055 0.055
Manganese (mg) 0.101 n/a 0.129 n/a 0.039 n/a n/a n/a n/a n/a n/a 0.269 0.269
Selenium (mcg) 0.1 0.0 0.5 n/a 0.5 n/a n/a n/a n/a n/a 0.0 1.1 1.1
Vitamin A, IU (IU) 38.313 n/a 1.98 n/a 0.0 n/a n/a n/a n/a n/a 0.0 40.293 40.293
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.941 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.981 1.981
Beta Carotene (mcg) 22.988 0.36 0.99 n/a 0.0 n/a n/a n/a n/a n/a 0.0 24.338 24.338
Vitamin E (mg) 0.04 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a 0.38 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 52.719 0.0 3.96 n/a 0.0 n/a n/a n/a n/a n/a 0.0 56.679 56.679
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.1 7.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 9.6 9.6
Thiamin (mg) 0.02 0.009 0.05 n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.083 0.083
Riboflavin (mg) 0.006 0.003 0.03 n/a 0.001 n/a n/a n/a n/a n/a 0.0 0.039 0.039
Niacin (mg) 0.102 0.039 0.119 n/a 0.085 n/a n/a n/a n/a n/a 0.0 0.345 0.345
Pantothenic acid (mg) 0.026 n/a 0.119 n/a 0.027 n/a n/a n/a n/a n/a 0.0 0.171 0.171
Vitamin B-6 (mg) 0.022 0.001 0.119 n/a 0.014 n/a n/a n/a n/a n/a 0.0 0.157 0.157
Folate (mcg) 8.991 0.28 18.81 n/a 0.132 n/a n/a n/a n/a n/a 0.0 28.212 28.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 1.3 0.2 6.0 n/a 0.2 n/a n/a n/a n/a n/a 0.1 7.7 7.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.01 n/a 0.002 n/a n/a n/a n/a n/a 0.0 0.014 0.014
Threonine (g) 0.007 n/a 0.02 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.034 0.034
Isoleucine (g) 0.007 n/a 0.01 n/a 0.008 n/a n/a n/a n/a n/a 0.0 0.025 0.025
Leucine (g) 0.011 n/a 0.03 n/a 0.016 n/a n/a n/a n/a n/a 0.0 0.057 0.057
Lysine (g) 0.008 n/a 0.04 n/a 0.007 n/a n/a n/a n/a n/a 0.0 0.055 0.055
Methionine (g) 0.002 n/a 0.0 n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.007 0.007
Cystine (g) 0.002 n/a 0.0 n/a 0.004 n/a n/a n/a n/a n/a 0.0 0.006 0.006
Phenylalanine (g) 0.007 n/a 0.03 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.047 0.047
Tyrosine (g) 0.009 n/a 0.01 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.029 0.029
Valine (g) 0.009 n/a 0.02 n/a 0.012 n/a n/a n/a n/a n/a 0.0 0.041 0.041
Arginine (g) 0.008 n/a 0.099 n/a 0.017 n/a n/a n/a n/a n/a 0.0 0.124 0.124
Histidine (g) 0.003 n/a 0.01 n/a 0.005 n/a n/a n/a n/a n/a 0.0 0.018 0.018
Alanine (g) 0.007 n/a 0.02 n/a 0.011 n/a n/a n/a n/a n/a 0.0 0.038 0.038
Aspartic acid (g) 0.015 n/a 0.089 n/a 0.018 n/a n/a n/a n/a n/a 0.0 0.123 0.123
Glutamic acid (g) 0.028 n/a 0.257 n/a 0.036 n/a n/a n/a n/a n/a 0.0 0.321 0.321
Glycine (g) 0.004 n/a 0.03 n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.043 0.043
Proline (g) 0.005 n/a 0.01 n/a 0.009 n/a n/a n/a n/a n/a 0.0 0.024 0.024
Serine (g) 0.004 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.005 0.04 n/a 0.013 n/a n/a n/a n/a n/a 3.862 3.923 3.923
Phytosterols (mg) 2.452 n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 235.28 252.582 252.582
Monounsaturated Fat (g) 0.002 0.004 0.01 n/a 0.014 n/a n/a n/a n/a n/a 10.798 10.828 10.828
Polyunsaturated (g) 0.003 0.001 0.02 n/a 0.013 n/a n/a n/a n/a n/a 11.342 11.379 11.379
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