Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 - 6 fresh vendakka | okra, washed and chopped
3 tbsp. of diluted tamarind extract
Few curry leaves
2 red chillies
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomato
111.93g 		yoghurt
30.63g 		mustard
3.3g 		curry
0.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.98 1.06 0.82 n/a n/a n/a 3.96 3.96
Total Fat (g) 0.1 0.22 1.0 0.95 n/a n/a n/a 2.27 2.27
Carbohydrates (g) 9.25 4.39 1.43 1.15 n/a n/a n/a 16.21 16.21
Ash (g) 0.35 0.56 0.22 0.15 n/a n/a n/a 1.28 1.28
Calories (kcal) 39.6 20.147 18.684 15.477 n/a n/a n/a 93.909 93.909
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a 0.12 n/a n/a n/a 1.1 1.1
Glucose (dextrose) (g) 1.95 1.4 n/a 0.1 n/a n/a n/a 3.44 3.44
Fructose (g) 1.28 1.53 n/a 0.0 n/a n/a n/a 2.81 2.81
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 105.77 26.92 0.23 n/a n/a n/a 221.14 221.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 2.94 1.43 0.22 n/a n/a n/a 8.79 8.79
Galactose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.7 1.3 0.0 0.5 n/a n/a n/a 3.5 3.5
Calcium (mg) 22.77 11.193 37.062 17.193 n/a n/a n/a 88.218 88.218
Iron (mg) 0.21 0.3 0.02 0.33 n/a n/a n/a 0.85 0.85
Magnesium (mg) 9.9 12.312 3.676 9.834 n/a n/a n/a 35.722 35.722
Phosphorus (mg) 28.71 26.863 29.099 27.753 n/a n/a n/a 112.425 112.425
Potassium (mg) 144.54 265.274 47.477 22.506 n/a n/a n/a 479.797 479.797
Sodium (mg) 3.96 5.597 14.09 0.165 n/a n/a n/a 23.811 23.811
Zinc (mg) 0.17 0.19 0.18 0.19 n/a n/a n/a 0.73 0.73
Copper (mg) 0.04 0.067 0.003 0.014 n/a n/a n/a 0.123 0.123
Manganese (mg) 0.129 0.123 0.0 0.058 n/a n/a n/a 0.31 0.31
Selenium (mcg) 0.5 0.0 0.7 4.4 n/a n/a n/a 5.6 5.6
Vitamin A, IU (IU) 1.98 932.377 30.324 2.046 n/a n/a n/a 966.727 966.727
Retinol (mcg) 0.0 0.0 8.27 0.0 n/a n/a n/a 8.27 8.27
Vitamin A, RAE (mcg_RAE) 0.0 47.011 8.27 0.099 n/a n/a n/a 55.38 55.38
Beta Carotene (mcg) 0.99 502.566 1.532 1.221 n/a n/a n/a 506.308 506.308
Vitamin E (mg) 0.02 0.6 0.02 0.1 n/a n/a n/a 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 n/a n/a n/a 2879.959 2879.959
Lutein + zeaxanthin (mcg) 3.96 137.674 0.0 14.784 n/a n/a n/a 156.418 156.418
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.13 n/a 0.62 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 7.3 14.2 0.2 0.1 n/a n/a n/a 21.8 21.8
Thiamin (mg) 0.05 0.045 0.009 0.018 n/a n/a n/a 0.121 0.121
Riboflavin (mg) 0.03 0.022 0.043 0.013 n/a n/a n/a 0.108 0.108
Niacin (mg) 0.119 0.66 0.025 0.26 n/a n/a n/a 1.064 1.064
Pantothenic acid (mg) 0.119 0.101 0.119 n/a n/a n/a n/a 0.339 0.339
Vitamin B-6 (mg) 0.119 0.09 0.009 0.014 n/a n/a n/a 0.232 0.232
Folate (mcg) 18.81 16.79 2.144 2.508 n/a n/a n/a 40.252 40.252
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 n/a n/a n/a 0.11 0.11
Choline (mg) 6.0 7.5 4.7 4.0 n/a n/a n/a 22.2 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.011 0.006 0.017 n/a n/a n/a 0.045 0.045
Threonine (g) 0.02 0.034 0.043 0.036 n/a n/a n/a 0.133 0.133
Isoleucine (g) 0.01 0.022 0.058 0.036 n/a n/a n/a 0.126 0.126
Leucine (g) 0.03 0.034 0.107 0.059 n/a n/a n/a 0.229 0.229
Lysine (g) 0.04 0.034 0.095 0.05 n/a n/a n/a 0.218 0.218
Methionine (g) 0.0 0.011 0.031 0.016 n/a n/a n/a 0.058 0.058
Cystine (g) 0.0 0.011 0.009 0.019 n/a n/a n/a 0.04 0.04
Phenylalanine (g) 0.03 0.078 0.058 0.035 n/a n/a n/a 0.202 0.202
Tyrosine (g) 0.01 0.011 0.055 0.024 n/a n/a n/a 0.101 0.101
Valine (g) 0.02 0.022 0.089 0.044 n/a n/a n/a 0.175 0.175
Arginine (g) 0.099 0.022 0.031 0.058 n/a n/a n/a 0.21 0.21
Histidine (g) 0.01 0.011 0.028 0.025 n/a n/a n/a 0.074 0.074
Alanine (g) 0.02 0.034 0.046 0.039 n/a n/a n/a 0.139 0.139
Aspartic acid (g) 0.089 0.157 0.086 0.065 n/a n/a n/a 0.397 0.397
Glutamic acid (g) 0.257 0.481 0.208 0.164 n/a n/a n/a 1.111 1.111
Glycine (g) 0.03 0.022 0.025 0.043 n/a n/a n/a 0.12 0.12
Proline (g) 0.01 0.022 0.126 0.064 n/a n/a n/a 0.222 0.222
Serine (g) 0.02 0.034 0.067 0.036 n/a n/a n/a 0.156 0.156
Cholesterol (mg) 0.0 0.0 3.982 0.0 n/a n/a n/a 3.982 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.034 0.643 0.048 n/a n/a n/a 0.765 0.765
Phytosterols (mg) 14.85 7.835 n/a 3.894 n/a n/a n/a 26.579 26.579
Monounsaturated Fat (g) 0.01 0.034 0.273 0.654 n/a n/a n/a 0.97 0.97
Polyunsaturated (g) 0.02 0.09 0.028 0.178 n/a n/a n/a 0.315 0.315
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