Veggie Packed Thai Kale Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Thai Kale Salad
1 head of kale, washed + stemmed (8-10 cups)
1 yellow pepper, sliced into thin strips
Peanut Dressing (makes 1/3 cup)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		carrots
113.92g 		cucumber
145.64g 		radishes
104.4g 		pepper
0.0g 		peanuts
42.5g 		peanut butter
64.5g 		clove
0.5g 		ginger
1.86g 		soy sauce
16.0g 		honey
42.0g 		pepper
0.64g 		lime juice
15.13g 		water
29.6g 		nutrients
31.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.06 0.86 0.71 n/a 6.8 14.14 0.03 0.03 1.0 0.13 0.01 0.06 0.0 7.29 32.13 32.13
Total Fat (g) n/a 0.27 0.23 0.1 n/a 17.28 31.95 0.1 0.01 0.01 0.0 0.0 0.01 0.0 1.09 51.06 51.06
Carbohydrates (g) n/a 10.91 3.15 3.55 n/a 15.79 15.47 0.31 0.33 1.22 34.61 0.04 1.27 0.0 20.58 107.23 107.23
Ash (g) n/a 1.11 0.52 0.57 n/a n/a 1.94 0.03 0.01 2.45 0.08 0.0 0.05 0.03 n/a 6.8 6.8
Calories (kcal) n/a 46.707 17.476 16.704 n/a 236.725 379.26 1.615 1.488 8.48 127.68 0.198 3.783 0.0 120.28 960.396 960.396
Starch (g) n/a 1.63 0.12 0.0 n/a n/a 2.95 n/a n/a n/a n/a 0.0 0.0 n/a n/a 4.69 4.69
Sucrose (g) n/a 4.09 0.0 0.1 n/a n/a 1.54 0.0 n/a n/a 0.37 0.0 0.07 n/a n/a 6.18 6.18
Glucose (dextrose) (g) n/a 0.67 0.92 1.1 n/a n/a 2.65 0.01 n/a n/a 15.02 0.01 0.09 n/a n/a 20.46 20.46
Fructose (g) n/a 0.63 1.09 0.74 n/a n/a 0.0 0.01 n/a n/a 17.19 0.01 0.09 n/a n/a 19.77 19.77
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 0.0 n/a n/a 0.6 0.6
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 100.58 140.87 99.46 n/a 1.49 1.0 0.03 1.47 11.32 7.18 0.59 13.74 29.57 1.24 408.55 408.55
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.4 2.01 1.94 n/a 8.2 4.19 0.01 0.03 0.27 34.49 0.03 0.26 0.0 20.58 77.41 77.41
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a 1.3 1.3
Dietary Fiber (g) n/a 3.2 1.0 1.7 n/a 2.8 3.7 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 12.9 12.9
Calcium (mg) n/a 37.594 20.389 26.1 n/a 96.9 34.83 3.23 0.298 3.04 2.52 0.045 2.118 0.888 218.55 446.501 446.501
Iron (mg) n/a 0.34 0.32 0.35 n/a 1.16 1.39 0.04 0.01 0.31 0.18 0.0 0.01 0.0 1.23 5.35 5.35
Magnesium (mg) n/a 13.67 17.476 10.44 n/a 54.825 115.455 1.32 0.8 6.88 0.84 0.077 1.21 0.296 27.28 250.57 250.57
Phosphorus (mg) n/a 39.872 30.583 20.88 n/a 117.725 216.075 0.525 0.632 20.0 1.68 0.166 2.118 0.0 163.99 614.247 614.247
Potassium (mg) n/a 364.544 198.064 243.252 n/a 282.2 381.84 5.51 7.719 34.72 21.84 1.35 17.702 0.0 218.55 1777.29 1777.29
Sodium (mg) n/a 78.605 2.913 40.716 n/a 27.625 307.02 1.215 0.242 901.92 1.68 0.026 0.303 1.184 81.84 1445.287 1445.287
Zinc (mg) n/a 0.27 0.25 0.29 n/a 1.43 1.72 0.01 0.01 0.08 0.09 0.0 0.01 0.0 1.37 5.53 5.53
Copper (mg) n/a 0.057 0.102 0.052 n/a 0.285 0.368 0.002 0.004 0.016 0.017 0.0 0.005 0.003 0.136 1.046 1.046
Manganese (mg) n/a 0.159 0.102 0.073 n/a n/a 0.877 0.15 0.004 0.067 0.034 0.001 0.003 0.0 n/a 1.471 1.471
Selenium (mcg) n/a 0.1 0.1 0.6 n/a 2.2 26.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 4.4 34.0 34.0
Vitamin A, IU (IU) n/a 19031.475 104.857 7.308 n/a n/a 0.0 2.65 0.0 0.0 0.0 20.026 7.565 0.0 n/a 19173.881 19173.881
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.2 99.2 99.2
Vitamin A, RAE (mcg_RAE) n/a 951.232 5.825 0.0 n/a 0.0 0.0 0.135 0.0 0.0 0.0 1.004 0.303 0.0 99.2 1057.699 1057.699
Beta Carotene (mcg) n/a 9438.272 45.147 4.176 n/a 1.7 0.0 0.42 0.0 0.0 0.0 10.387 4.539 0.0 1.24 9505.881 9505.881
Vitamin E (mg) n/a 0.75 0.04 0.0 n/a 3.84 3.83 0.04 0.0 0.0 0.0 0.01 0.03 0.0 0.03 8.59 8.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 1.139 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) n/a 291.635 23.302 10.44 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.326 0.0 0.0 0.0 325.703 325.703
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a n/a 0.12 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a 5.37 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5.4 5.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.44 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.44 0.44
Vitamin C (mg) n/a 6.7 4.7 15.5 n/a 0.1 0.0 0.4 0.1 0.0 0.2 0.8 4.5 0.0 20.5 53.4 53.4
Thiamin (mg) n/a 0.08 0.044 0.01 n/a 0.111 0.071 0.001 0.001 0.005 0.0 0.0 0.005 0.0 0.26 0.587 0.587
Riboflavin (mg) n/a 0.068 0.044 0.042 n/a 0.111 0.071 0.001 0.001 0.027 0.017 0.001 0.003 0.0 0.295 0.679 0.679
Niacin (mg) n/a 1.116 0.058 0.261 n/a 1.891 8.488 0.007 0.014 0.352 0.05 0.006 0.021 0.0 3.41 15.676 15.676
Pantothenic acid (mg) n/a 0.308 0.35 0.177 n/a n/a 0.671 n/a 0.004 0.048 0.029 0.002 0.018 0.0 n/a 1.607 1.607
Vitamin B-6 (mg) n/a 0.159 0.073 0.073 n/a 0.077 0.355 0.003 0.003 0.024 0.008 0.002 0.006 0.0 0.341 1.124 1.124
Folate (mcg) n/a 21.645 20.389 26.1 n/a 33.15 22.575 0.465 0.205 2.24 0.84 0.294 1.513 0.0 27.28 156.696 156.696
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 1.09 1.09
Choline (mg) n/a 10.0 8.3 6.8 n/a 15.1 42.4 0.2 0.5 2.9 0.9 0.0 0.8 0.0 34.1 122.1 122.1
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.28 27.28 27.28
Tryptophan (g) n/a 0.011 0.015 0.01 n/a n/a n/a n/a 0.0 0.014 0.0 0.0 0.0 n/a n/a 0.051 0.051
Threonine (g) n/a 0.216 0.015 0.021 n/a n/a n/a n/a 0.001 0.04 0.0 0.0 0.0 n/a n/a 0.293 0.293
Isoleucine (g) n/a 0.091 0.015 0.021 n/a n/a n/a n/a 0.001 0.048 0.004 0.0 0.0 n/a n/a 0.18 0.18
Leucine (g) n/a 0.114 0.044 0.031 n/a n/a n/a n/a 0.001 0.08 0.004 0.0 0.003 n/a n/a 0.278 0.278
Lysine (g) n/a 0.114 0.044 0.031 n/a n/a n/a n/a 0.001 0.058 0.004 0.0 0.003 n/a n/a 0.255 0.255
Methionine (g) n/a 0.023 0.015 0.01 n/a n/a n/a n/a 0.0 0.014 0.0 0.0 0.0 n/a n/a 0.062 0.062
Cystine (g) n/a 0.091 0.015 0.01 n/a n/a n/a n/a 0.0 0.018 0.0 0.0 0.0 n/a n/a 0.134 0.134
Phenylalanine (g) n/a 0.068 0.044 0.042 n/a n/a n/a n/a 0.001 0.053 0.004 0.0 0.002 n/a n/a 0.214 0.214
Tyrosine (g) n/a 0.046 0.0 0.01 n/a n/a n/a n/a 0.0 0.037 0.004 0.0 0.0 n/a n/a 0.097 0.097
Valine (g) n/a 0.08 0.015 0.042 n/a n/a n/a n/a 0.001 0.05 0.004 0.0 0.002 n/a n/a 0.193 0.193
Arginine (g) n/a 0.103 0.044 0.042 n/a n/a n/a n/a 0.001 0.069 0.004 0.0 0.003 n/a n/a 0.265 0.265
Histidine (g) n/a 0.046 0.0 0.01 n/a n/a n/a n/a 0.001 0.026 0.0 0.0 0.0 n/a n/a 0.082 0.082
Alanine (g) n/a 0.125 0.044 0.031 n/a n/a n/a n/a 0.001 0.045 0.004 0.0 0.003 n/a n/a 0.253 0.253
Aspartic acid (g) n/a 0.216 0.058 0.063 n/a n/a n/a n/a 0.004 0.107 0.013 0.002 0.017 n/a n/a 0.479 0.479
Glutamic acid (g) n/a 0.422 0.291 0.167 n/a n/a n/a n/a 0.003 0.237 0.008 0.001 0.011 n/a n/a 1.14 1.14
Glycine (g) n/a 0.057 0.044 0.031 n/a n/a n/a n/a 0.001 0.045 0.004 0.0 0.002 n/a n/a 0.183 0.183
Proline (g) n/a 0.057 0.015 0.021 n/a n/a n/a n/a 0.001 0.074 0.038 0.0 0.005 n/a n/a 0.209 0.209
Serine (g) n/a 0.057 0.044 0.031 n/a n/a n/a n/a 0.001 0.058 0.004 0.0 0.006 n/a n/a 0.201 0.201
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.65 4.65 4.65
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.046 0.015 0.031 n/a 7.306 6.14 0.027 0.004 0.002 0.0 0.0 0.002 0.0 0.679 14.251 14.251
Phytosterols (mg) n/a n/a n/a 7.308 n/a n/a n/a 1.28 0.279 n/a n/a n/a n/a n/a n/a 8.867 8.867
Monounsaturated Fat (g) n/a 0.011 0.0 0.021 n/a 6.129 13.371 0.007 0.003 0.002 0.0 0.0 0.002 0.0 0.319 19.864 19.864
Polyunsaturated (g) n/a 0.137 0.0 0.052 n/a 2.996 7.308 0.035 0.003 0.003 0.0 0.0 0.003 0.0 0.031 10.569 10.569
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