Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetables of your choice - 1 cup , chopped ( I used , Cauliflower +Potato + Peas )
Salt - To Taste
To Roast and Grind :
Jeera , cumin seeds - 1 teaspoon
Cinnamon Stick - 1 no
Turmeric powder - 1/4 teaspoon
Red chilli powder - 1 teaspoon
Coriander Powder - 1 teaspoon
Mint leaves - Few leaves , A handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		onion
99.0g 		tomato
56.42g 		salt
0.0g 		oil
4.5g 		pepper corn
2.36g 		cumin
0.0g 		fennel
168.48g 		cinnamon
0.0g 		onion
99.0g 		tomato
56.42g 		garlic
2.61g 		ginger
5.58g 		turmeric
0.0g 		chili
0.0g 		coriander
0.0g 		coconut
20.8g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.5 n/a 0.0 0.05 n/a 2.09 n/a 1.09 0.5 0.17 0.1 n/a n/a n/a 0.69 n/a 6.28 6.28
Total Fat (g) 9.0 0.1 0.11 n/a 4.5 0.01 n/a 0.34 n/a 0.1 0.11 0.01 0.04 n/a n/a n/a 6.97 n/a 21.29 21.29
Carbohydrates (g) 0.0 9.25 2.21 n/a 0.0 0.43 n/a 12.28 n/a 9.25 2.21 0.86 0.99 n/a n/a n/a 3.17 n/a 40.65 40.65
Ash (g) 0.0 0.35 0.28 n/a 0.0 0.03 n/a 1.77 n/a 0.35 0.28 0.04 0.04 n/a n/a n/a 0.2 n/a 3.34 3.34
Calories (kcal) 79.56 39.6 10.156 n/a 39.78 1.77 n/a 52.229 n/a 39.6 10.156 3.889 4.464 n/a n/a n/a 73.632 n/a 354.835 354.835
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a 5.31 5.31
Fructose (g) n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a 4.1 4.1
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 53.32 n/a 0.0 1.83 n/a 151.99 n/a 88.22 53.32 1.53 4.4 n/a n/a n/a 9.77 n/a 452.59 452.59
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 1.48 n/a 0.0 n/a n/a n/a n/a 4.2 1.48 0.03 0.09 n/a n/a n/a 1.3 n/a 12.78 12.78
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.7 n/a 0.0 n/a n/a 5.2 n/a 1.7 0.7 0.1 0.1 n/a n/a n/a 1.9 n/a 12.0 12.0
Calcium (mg) 0.0 22.77 5.642 n/a 0.0 0.118 n/a 82.555 n/a 22.77 5.642 4.724 0.893 n/a n/a n/a 2.912 n/a 148.026 148.026
Iron (mg) 0.0 0.21 0.15 n/a 0.0 0.02 n/a 1.23 n/a 0.21 0.15 0.04 0.03 n/a n/a n/a 0.51 n/a 2.56 2.56
Magnesium (mg) 0.0 9.9 6.206 n/a 0.0 0.59 n/a 28.642 n/a 9.9 6.206 0.653 2.399 n/a n/a n/a 6.656 n/a 71.152 71.152
Phosphorus (mg) 0.0 28.71 13.541 n/a 0.0 1.463 n/a 84.24 n/a 28.71 13.541 3.993 1.897 n/a n/a n/a 23.504 n/a 199.599 199.599
Potassium (mg) 0.0 144.54 133.715 n/a 0.0 3.611 n/a 697.507 n/a 144.54 133.715 10.466 23.157 n/a n/a n/a 74.048 n/a 1365.3 1365.3
Sodium (mg) 0.0 3.96 2.821 n/a 0.0 8.189 n/a 87.61 n/a 3.96 2.821 0.444 0.725 n/a n/a n/a 4.16 n/a 114.69 114.69
Zinc (mg) 0.0 0.17 0.1 n/a 0.0 0.01 n/a 0.34 n/a 0.17 0.1 0.03 0.02 n/a n/a n/a 0.23 n/a 1.15 1.15
Copper (mg) 0.0 0.04 0.034 n/a 0.0 0.001 n/a 0.118 n/a 0.04 0.034 0.008 0.013 n/a n/a n/a 0.092 n/a 0.378 0.378
Manganese (mg) n/a 0.129 0.062 n/a n/a 0.001 n/a 0.32 n/a 0.129 0.062 0.044 0.013 n/a n/a n/a 0.312 n/a 1.071 1.071
Selenium (mcg) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1.2 n/a 0.5 0.0 0.4 0.0 n/a n/a n/a 2.1 n/a 4.7 4.7
Vitamin A, IU (IU) 0.0 1.98 469.979 n/a 0.0 5.475 n/a 225.763 n/a 1.98 469.979 0.235 0.0 n/a n/a n/a 0.0 n/a 1175.391 1175.391
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a 0.0 0.283 n/a 11.794 n/a 0.0 23.696 0.0 0.0 n/a n/a n/a 0.0 n/a 59.47 59.47
Beta Carotene (mcg) 0.0 0.99 253.326 n/a 0.0 n/a n/a n/a n/a 0.99 253.326 0.131 0.0 n/a n/a n/a 0.0 n/a 508.762 508.762
Vitamin E (mg) 0.83 0.02 0.3 n/a 0.41 n/a n/a n/a n/a 0.02 0.3 0.0 0.01 n/a n/a n/a 0.05 n/a 1.96 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a 0.0 n/a n/a n/a n/a 0.0 1451.687 0.0 0.0 n/a n/a n/a 0.0 n/a 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 n/a 0.0 n/a n/a n/a n/a 3.96 69.397 0.418 0.0 n/a n/a n/a 0.0 n/a 147.131 147.131
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.11 n/a 0.25 0.25
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 7.2 n/a 0.0 0.2 n/a 20.2 n/a 7.3 7.2 0.8 0.3 n/a n/a n/a 0.7 n/a 51.2 51.2
Thiamin (mg) 0.0 0.05 0.023 n/a 0.0 0.0 n/a 0.017 n/a 0.05 0.023 0.005 0.002 n/a n/a n/a 0.015 n/a 0.183 0.183
Riboflavin (mg) 0.0 0.03 0.011 n/a 0.0 0.002 n/a 0.051 n/a 0.03 0.011 0.003 0.002 n/a n/a n/a 0.004 n/a 0.143 0.143
Niacin (mg) 0.0 0.119 0.333 n/a 0.0 0.022 n/a 1.078 n/a 0.119 0.333 0.018 0.042 n/a n/a n/a 0.112 n/a 2.176 2.176
Pantothenic acid (mg) 0.0 0.119 0.051 n/a 0.0 0.011 n/a 0.388 n/a 0.119 0.051 0.016 0.011 n/a n/a n/a 0.062 n/a 0.827 0.827
Vitamin B-6 (mg) 0.0 0.119 0.045 n/a 0.0 0.002 n/a 0.084 n/a 0.119 0.045 0.032 0.009 n/a n/a n/a 0.01 n/a 0.466 0.466
Folate (mcg) 0.0 18.81 8.463 n/a 0.0 0.802 n/a 45.49 n/a 18.81 8.463 0.078 0.614 n/a n/a n/a 5.408 n/a 106.938 106.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a 6.0 3.8 n/a n/a n/a n/a n/a n/a 6.0 3.8 0.6 1.6 n/a n/a n/a 2.5 n/a 24.4 24.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.006 n/a 0.0 0.0 n/a n/a n/a 0.01 0.006 0.002 0.001 n/a n/a n/a 0.008 n/a 0.042 0.042
Threonine (g) 0.0 0.02 0.017 n/a 0.0 0.002 n/a n/a n/a 0.02 0.017 0.004 0.002 n/a n/a n/a 0.025 n/a 0.107 0.107
Isoleucine (g) 0.0 0.01 0.011 n/a 0.0 0.002 n/a n/a n/a 0.01 0.011 0.006 0.003 n/a n/a n/a 0.027 n/a 0.08 0.08
Leucine (g) 0.0 0.03 0.017 n/a 0.0 0.006 n/a n/a n/a 0.03 0.017 0.008 0.004 n/a n/a n/a 0.052 n/a 0.163 0.163
Lysine (g) 0.0 0.04 0.017 n/a 0.0 0.002 n/a n/a n/a 0.04 0.017 0.007 0.003 n/a n/a n/a 0.031 n/a 0.157 0.157
Methionine (g) 0.0 0.0 0.006 n/a 0.0 0.001 n/a n/a n/a 0.0 0.006 0.002 0.001 n/a n/a n/a 0.012 n/a 0.028 0.028
Cystine (g) 0.0 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 0.002 0.001 n/a n/a n/a 0.015 n/a 0.029 0.029
Phenylalanine (g) 0.0 0.03 0.039 n/a 0.0 0.003 n/a n/a n/a 0.03 0.039 0.005 0.003 n/a n/a n/a 0.035 n/a 0.184 0.184
Tyrosine (g) 0.0 0.01 0.006 n/a 0.0 0.002 n/a n/a n/a 0.01 0.006 0.002 0.001 n/a n/a n/a 0.021 n/a 0.057 0.057
Valine (g) 0.0 0.02 0.011 n/a 0.0 0.003 n/a n/a n/a 0.02 0.011 0.008 0.004 n/a n/a n/a 0.042 n/a 0.118 0.118
Arginine (g) 0.0 0.099 0.011 n/a 0.0 0.002 n/a n/a n/a 0.099 0.011 0.016 0.002 n/a n/a n/a 0.114 n/a 0.356 0.356
Histidine (g) 0.0 0.01 0.006 n/a 0.0 0.001 n/a n/a n/a 0.01 0.006 0.003 0.002 n/a n/a n/a 0.017 n/a 0.054 0.054
Alanine (g) 0.0 0.02 0.017 n/a 0.0 0.005 n/a n/a n/a 0.02 0.017 0.003 0.002 n/a n/a n/a 0.035 n/a 0.119 0.119
Aspartic acid (g) 0.0 0.089 0.079 n/a 0.0 0.004 n/a n/a n/a 0.089 0.079 0.013 0.012 n/a n/a n/a 0.069 n/a 0.434 0.434
Glutamic acid (g) 0.0 0.257 0.243 n/a 0.0 0.011 n/a n/a n/a 0.257 0.243 0.021 0.009 n/a n/a n/a 0.158 n/a 1.199 1.199
Glycine (g) 0.0 0.03 0.011 n/a 0.0 0.002 n/a n/a n/a 0.03 0.011 0.005 0.002 n/a n/a n/a 0.033 n/a 0.125 0.125
Proline (g) 0.0 0.01 0.011 n/a 0.0 0.005 n/a n/a n/a 0.01 0.011 0.003 0.002 n/a n/a n/a 0.029 n/a 0.081 0.081
Serine (g) 0.0 0.02 0.017 n/a 0.0 0.003 n/a n/a n/a 0.02 0.017 0.005 0.003 n/a n/a n/a 0.035 n/a 0.119 0.119
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) 0.232 n/a n/a n/a 0.116 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) 0.669 0.04 0.017 n/a 0.334 0.002 n/a n/a n/a 0.04 0.017 0.002 0.011 n/a n/a n/a 6.178 n/a 7.309 7.309
Phytosterols (mg) 22.5 14.85 3.949 n/a 11.25 n/a n/a n/a n/a 14.85 3.949 n/a 0.837 n/a n/a n/a 9.776 n/a 81.962 81.962
Monounsaturated Fat (g) 2.046 0.01 0.017 n/a 1.023 0.004 n/a n/a n/a 0.01 0.017 0.0 0.008 n/a n/a n/a 0.297 n/a 3.432 3.432
Polyunsaturated (g) 5.863 0.02 0.045 n/a 2.931 0.006 n/a n/a n/a 0.02 0.045 0.007 0.008 n/a n/a n/a 0.077 n/a 9.022 9.022
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