Vegetable Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Brinjal – 1/4 cup, chopped
Capsicum – 1/4 cup, sliced
Garam Masala Powder – 1 tsp
Chaat Masala Powder – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
39.0g 		onion
36.0g 		carrot
28.48g 		spinach
10.8g 		tomatoes
56.42g 		pizza sauce
126.0g 		lemon juice
10.17g 		garam masala
0.0g 		garlic
2.44g 		olive oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.77 0.4 0.26 0.31 0.5 2.75 0.04 n/a 0.15 0.0 5.18 5.18
Total Fat (g) 0.04 0.04 0.07 0.04 0.11 1.45 0.0 n/a 0.01 2.25 4.01 4.01
Carbohydrates (g) 2.07 3.36 2.73 0.39 2.21 10.92 0.88 n/a 0.81 0.0 23.37 23.37
Ash (g) 0.28 0.13 0.28 0.19 0.28 1.64 0.03 n/a 0.04 0.0 2.85 2.85
Calories (kcal) 9.75 14.4 11.677 2.484 10.156 68.04 2.543 n/a 3.63 19.89 142.569 142.569
Starch (g) n/a 0.0 0.41 n/a 0.0 n/a n/a n/a n/a n/a 0.41 0.41
Sucrose (g) n/a 0.36 1.02 0.01 0.0 n/a n/a n/a n/a n/a 1.39 1.39
Glucose (dextrose) (g) n/a 0.71 0.17 0.01 0.71 n/a n/a n/a n/a n/a 1.59 1.59
Fructose (g) n/a 0.46 0.16 0.02 0.77 n/a n/a n/a n/a n/a 1.41 1.41
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 35.84 32.08 25.14 9.87 53.32 109.25 9.23 n/a 1.43 0.0 276.17 276.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.94 1.53 1.35 0.05 1.48 2.21 0.24 n/a 0.02 0.0 7.81 7.81
Galactose (g) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 1.0 0.6 0.8 0.2 0.7 2.5 0.0 n/a 0.1 0.0 5.9 5.9
Calcium (mg) 8.58 8.28 9.398 10.692 5.642 68.04 0.712 n/a 4.409 0.023 115.776 115.776
Iron (mg) 0.17 0.08 0.09 0.29 0.15 1.13 0.0 n/a 0.04 0.01 1.97 1.97
Magnesium (mg) 5.85 3.6 3.418 8.532 6.206 26.46 0.61 n/a 0.609 0.0 55.285 55.285
Phosphorus (mg) 17.16 10.44 9.968 5.292 13.541 63.0 0.61 n/a 3.727 0.0 123.738 123.738
Potassium (mg) 118.17 52.56 91.136 60.264 133.715 446.04 12.611 n/a 9.768 0.023 924.287 924.287
Sodium (mg) 11.7 1.44 19.651 8.532 2.821 233.1 0.102 n/a 0.414 0.045 277.805 277.805
Zinc (mg) 0.11 0.06 0.07 0.06 0.1 0.32 0.01 n/a 0.03 0.0 0.74 0.74
Copper (mg) 0.016 0.014 0.014 0.014 0.034 0.176 0.003 n/a 0.007 0.0 0.279 0.279
Manganese (mg) 0.062 0.047 0.04 0.097 0.062 0.277 0.001 n/a 0.041 0.0 0.627 0.627
Selenium (mcg) 0.2 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0.3 0.0 0.9 0.9
Vitamin A, IU (IU) 5.07 0.72 4757.869 1012.716 469.979 840.42 2.034 n/a 0.219 0.0 7089.027 7089.027
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 0.0 237.808 50.652 23.696 n/a 0.102 n/a 0.0 0.0 312.648 312.648
Beta Carotene (mcg) 3.12 0.36 2359.568 607.608 253.326 n/a 0.305 n/a 0.122 0.0 3224.409 3224.409
Vitamin E (mg) 0.03 0.01 0.19 0.22 0.3 n/a 0.02 n/a 0.0 0.32 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 1451.687 n/a 0.0 n/a 0.0 0.0 1451.971 1451.971
Lutein + zeaxanthin (mcg) 12.87 1.44 72.909 1317.384 69.397 n/a 0.915 n/a 0.39 0.0 1475.304 1475.304
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.02 0.07 n/a n/a n/a n/a 0.02 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.1 2.7 1.7 3.0 7.2 14.2 4.7 n/a 0.8 0.0 52.3 52.3
Thiamin (mg) 0.023 0.018 0.02 0.009 0.023 0.076 0.003 n/a 0.005 0.0 0.176 0.176
Riboflavin (mg) 0.023 0.011 0.017 0.021 0.011 0.063 0.001 n/a 0.003 0.0 0.15 0.15
Niacin (mg) 0.207 0.043 0.279 0.078 0.333 1.789 0.01 n/a 0.017 0.0 2.756 2.756
Pantothenic acid (mg) 0.254 0.043 0.077 0.008 0.051 0.466 0.01 n/a 0.015 0.0 0.923 0.923
Vitamin B-6 (mg) 0.086 0.043 0.04 0.022 0.045 0.176 0.005 n/a 0.03 0.0 0.447 0.447
Folate (mcg) 22.23 6.84 5.411 20.952 8.463 12.6 1.322 n/a 0.073 0.0 77.891 77.891
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.03 0.03
Choline (mg) 17.6 2.2 2.5 1.9 3.8 n/a 0.5 n/a 0.6 0.0 29.1 29.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.004 0.003 0.004 0.006 n/a n/a n/a 0.002 0.0 0.03 0.03
Threonine (g) 0.027 0.007 0.054 0.013 0.017 n/a n/a n/a 0.004 0.0 0.122 0.122
Isoleucine (g) 0.031 0.004 0.023 0.016 0.011 n/a n/a n/a 0.005 0.0 0.09 0.09
Leucine (g) 0.047 0.011 0.028 0.024 0.017 n/a n/a n/a 0.008 0.0 0.134 0.134
Lysine (g) 0.043 0.014 0.028 0.018 0.017 n/a n/a n/a 0.007 0.0 0.128 0.128
Methionine (g) 0.012 0.0 0.006 0.005 0.006 n/a n/a n/a 0.002 0.0 0.03 0.03
Cystine (g) 0.008 0.0 0.023 0.004 0.006 n/a n/a n/a 0.002 0.0 0.042 0.042
Phenylalanine (g) 0.027 0.011 0.017 0.014 0.039 n/a n/a n/a 0.004 0.0 0.113 0.113
Tyrosine (g) 0.016 0.004 0.011 0.012 0.006 n/a n/a n/a 0.002 0.0 0.05 0.05
Valine (g) 0.039 0.007 0.02 0.017 0.011 n/a n/a n/a 0.007 0.0 0.102 0.102
Arginine (g) 0.039 0.036 0.026 0.017 0.011 n/a n/a n/a 0.015 0.0 0.145 0.145
Histidine (g) 0.016 0.004 0.011 0.006 0.006 n/a n/a n/a 0.003 0.0 0.045 0.045
Alanine (g) 0.039 0.007 0.031 0.015 0.017 n/a n/a n/a 0.003 0.0 0.113 0.113
Aspartic acid (g) 0.09 0.032 0.054 0.026 0.079 n/a n/a n/a 0.012 0.0 0.293 0.293
Glutamic acid (g) 0.101 0.094 0.105 0.037 0.243 n/a n/a n/a 0.02 0.0 0.599 0.599
Glycine (g) 0.023 0.011 0.014 0.014 0.011 n/a n/a n/a 0.005 0.0 0.079 0.079
Proline (g) 0.035 0.004 0.014 0.012 0.011 n/a n/a n/a 0.002 0.0 0.079 0.079
Serine (g) 0.039 0.007 0.014 0.011 0.017 n/a n/a n/a 0.005 0.0 0.093 0.093
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.78 0.0 n/a 0.0 0.0 3.78 3.78
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.014 0.011 0.006 0.017 0.58 0.0 n/a 0.002 0.311 0.95 0.95
Phytosterols (mg) 7.02 5.4 n/a 0.972 3.949 n/a n/a n/a n/a 4.973 22.314 22.314
Monounsaturated Fat (g) 0.004 0.004 0.003 0.001 0.017 0.58 0.0 n/a 0.0 1.642 2.25 2.25
Polyunsaturated (g) 0.02 0.007 0.034 0.018 0.045 0.126 0.0 n/a 0.006 0.237 0.493 0.493
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