Vegetable Moussaka Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsley
4.75g 		parmesan cheese
8.33g 		onions
33.75g 		oil
13.6g 		wine
13.11g 		tomatoes paste
10.92g 		salt
1.0g 		cinnamon
0.22g 		pepper
0.0g 		eggplants
352.29g 		Total Per Serving Total for Recipe
Protein (g) 0.14 3.21 0.37 0.0 0.01 0.47 0.0 0.01 n/a 3.56 7.76 46.56
Total Fat (g) 0.04 2.38 0.03 13.6 0.0 0.05 0.0 0.0 n/a 0.67 16.78 100.68
Carbohydrates (g) 0.3 0.34 3.15 0.0 0.36 2.06 0.0 0.17 n/a 20.08 26.47 158.82
Ash (g) 0.1 0.67 0.12 0.0 0.03 0.31 1.0 0.01 n/a 2.47 4.7 28.2
Calories (kcal) 1.71 35.917 13.5 120.224 10.883 8.952 0.0 0.535 n/a 84.548 276.269 1657.614
Starch (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a 0.01 0.33 n/a n/a 0.03 n/a 0.0 n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.01 0.66 n/a n/a 0.63 n/a 0.0 n/a n/a 1.31 7.86
Fructose (g) n/a 0.01 0.44 n/a n/a 0.64 n/a 0.0 n/a n/a 1.09 6.54
Lactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 1.4 8.4
Water (g) 4.17 1.74 30.07 0.0 11.35 8.02 0.0 0.02 n/a 325.55 380.93 2285.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.08 1.43 0.0 0.1 1.33 0.0 0.0 n/a 8.28 11.26 67.56
Galactose (g) n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.2 0.0 0.6 0.0 0.0 0.4 0.0 0.1 n/a 12.0 13.3 79.8
Calcium (mg) 6.555 92.417 7.763 0.0 1.049 3.93 0.24 2.171 n/a 31.706 145.83 874.98
Iron (mg) 0.29 0.08 0.07 0.0 0.05 0.33 0.0 0.02 n/a 0.85 1.68 10.08
Magnesium (mg) 2.375 3.167 3.375 0.0 1.442 4.585 0.01 0.13 n/a 49.32 64.404 386.424
Phosphorus (mg) 2.755 60.75 9.788 0.0 2.622 9.061 0.0 0.139 n/a 88.071 173.186 1039.116
Potassium (mg) 26.315 10.417 49.275 0.0 12.981 110.695 0.08 0.934 n/a 810.256 1020.952 6125.712
Sodium (mg) 2.66 127.417 1.35 0.0 0.656 86.242 387.58 0.022 n/a 7.046 612.971 3677.826
Zinc (mg) 0.05 0.32 0.06 0.0 0.02 0.07 0.0 0.0 n/a 0.56 1.09 6.54
Copper (mg) 0.007 0.02 0.014 0.0 0.001 0.04 0.0 0.001 n/a 0.282 0.365 2.19
Manganese (mg) 0.008 0.008 0.044 n/a 0.016 0.033 0.001 0.038 n/a 0.881 1.027 6.162
Selenium (mcg) 0.0 1.5 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1.1 3.3 19.8
Vitamin A, IU (IU) 400.14 36.833 0.675 0.0 0.0 166.479 0.0 0.639 n/a 95.117 699.884 4199.304
Retinol (mcg) 0.0 9.75 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 19.998 10.0 0.0 0.0 0.0 8.297 0.0 0.033 n/a 3.523 41.85 251.1
Beta Carotene (mcg) 240.065 2.583 0.338 0.0 0.0 98.359 0.0 0.243 n/a 56.366 397.953 2387.718
Vitamin E (mg) 0.04 0.02 0.01 1.25 0.0 0.47 0.0 0.01 n/a 1.06 2.85 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3140.07 0.0 0.033 n/a 0.0 3140.103 18840.618
Lutein + zeaxanthin (mcg) 264.148 0.0 1.35 0.0 0.0 0.0 0.0 0.481 n/a 0.0 265.979 1595.874
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.0 n/a n/a 0.06 n/a 0.02 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.0 2.5 0.0 0.0 2.4 0.0 0.0 n/a 7.8 19.0 114.0
Thiamin (mg) 0.004 0.003 0.017 0.0 0.001 0.007 0.0 0.0 n/a 0.141 0.172 1.032
Riboflavin (mg) 0.005 0.041 0.01 0.0 0.003 0.016 0.0 0.0 n/a 0.141 0.216 1.296
Niacin (mg) 0.062 0.009 0.041 0.0 0.022 0.336 0.0 0.003 n/a 2.29 2.763 16.578
Pantothenic acid (mg) 0.019 0.028 0.041 0.0 0.005 0.015 0.0 0.001 n/a 0.986 1.095 6.57
Vitamin B-6 (mg) 0.004 0.004 0.041 0.0 0.007 0.024 0.0 0.0 n/a 0.282 0.362 2.172
Folate (mcg) 7.22 0.833 6.413 0.0 0.131 1.31 0.0 0.013 n/a 77.503 93.423 560.538
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.19 1.14
Choline (mg) 0.6 1.3 2.1 n/a 0.7 4.2 0.0 0.0 n/a 24.3 33.1 198.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.043 0.003 0.0 n/a 0.003 0.0 0.0 n/a 0.035 0.088 0.528
Threonine (g) 0.006 0.122 0.007 0.0 n/a 0.011 0.0 0.0 n/a 0.141 0.286 1.716
Isoleucine (g) 0.006 0.164 0.003 0.0 n/a 0.008 0.0 0.0 n/a 0.176 0.357 2.142
Leucine (g) 0.01 0.31 0.01 0.0 n/a 0.012 0.0 0.001 n/a 0.211 0.554 3.324
Lysine (g) 0.009 0.248 0.014 0.0 n/a 0.013 0.0 0.001 n/a 0.176 0.46 2.76
Methionine (g) 0.002 0.085 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.035 0.124 0.744
Cystine (g) 0.0 0.01 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.035 0.048 0.288
Phenylalanine (g) 0.007 0.173 0.01 0.0 n/a 0.013 0.0 0.0 n/a 0.141 0.345 2.07
Tyrosine (g) 0.004 0.194 0.003 0.0 n/a 0.005 0.0 0.0 n/a 0.106 0.313 1.878
Valine (g) 0.008 0.21 0.007 0.0 n/a 0.009 0.0 0.0 n/a 0.176 0.41 2.46
Arginine (g) 0.006 0.131 0.034 0.0 n/a 0.008 0.0 0.0 n/a 0.211 0.39 2.34
Histidine (g) 0.003 0.091 0.003 0.0 n/a 0.007 0.0 0.0 n/a 0.07 0.174 1.044
Alanine (g) 0.01 0.097 0.007 0.0 n/a 0.022 0.0 0.0 n/a 0.176 0.311 1.866
Aspartic acid (g) 0.014 0.223 0.03 0.0 n/a 0.076 0.0 0.001 n/a 0.564 0.908 5.448
Glutamic acid (g) 0.012 0.725 0.088 0.0 n/a 0.207 0.0 0.001 n/a 0.669 1.702 10.212
Glycine (g) 0.007 0.063 0.01 0.0 n/a 0.007 0.0 0.0 n/a 0.141 0.228 1.368
Proline (g) 0.01 0.385 0.003 0.0 n/a 0.009 0.0 0.001 n/a 0.141 0.549 3.294
Serine (g) 0.007 0.191 0.007 0.0 n/a 0.012 0.0 0.0 n/a 0.141 0.358 2.148
Cholesterol (mg) 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.333 43.998
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a 0.0 n/a n/a 0.351 2.106
Saturated Fat (g) 0.006 1.442 0.014 1.01 0.0 0.011 0.0 0.001 n/a 0.106 2.589 15.534
Phytosterols (mg) 0.238 n/a 5.063 34.0 n/a n/a 0.0 0.056 n/a 24.66 64.016 384.096
Monounsaturated Fat (g) 0.014 0.698 0.003 3.091 0.0 0.008 0.0 0.001 n/a 0.07 3.886 23.316
Polyunsaturated (g) 0.006 0.098 0.007 8.859 0.0 0.017 0.0 0.0 n/a 0.282 9.268 55.608
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