Vegetable Antipasto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cauliflowerets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
27.25g 		vinegar
20.0g 		water
14.81g 		sugar
6.3g 		garlic
0.65g 		basil
0.14g 		oregano
0.13g 		pepper
0.08g 		carrots
42.72g 		pepper
24.4g 		pepper
24.4g 		olives
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.4 0.21 0.21 0.41 1.29 5.16
Total Fat (g) 27.25 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.1 0.04 0.04 6.13 33.58 134.32
Carbohydrates (g) 0.0 0.19 0.0 6.3 0.22 0.0 0.08 0.0 4.09 1.13 1.13 1.54 14.68 58.72
Ash (g) 0.0 n/a 0.01 0.0 0.01 0.0 0.01 0.0 0.41 0.1 0.1 n/a 0.66 2.64
Calories (kcal) 240.89 4.2 0.0 24.381 0.972 0.032 0.383 0.025 17.515 4.879 4.879 58.0 356.156 1424.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.61 0.0 0.0 n/a 0.61 2.44
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 1.53 0.03 0.03 n/a 1.59 6.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.25 0.28 0.28 n/a 0.82 3.28
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.23 0.27 0.27 n/a 0.78 3.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.76 14.8 0.0 0.38 0.13 0.01 0.07 37.72 22.9 22.9 30.11 147.79 591.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 6.29 0.01 0.0 0.01 0.0 2.02 0.59 0.59 0.22 9.8 39.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.2 0.4 0.4 1.3 3.4 13.6
Calcium (mg) 0.0 1.4 0.444 0.063 1.181 0.249 1.97 0.006 14.098 2.44 2.44 20.8 45.09 180.36
Iron (mg) 0.0 0.04 0.0 0.0 0.01 0.0 0.06 0.0 0.13 0.08 0.08 0.2 0.6 2.4
Magnesium (mg) 0.0 1.0 0.148 0.0 0.163 0.09 0.338 0.01 5.126 2.44 2.44 4.4 16.154 64.616
Phosphorus (mg) 0.0 1.6 0.0 0.0 0.998 0.079 0.25 0.021 14.952 4.879 4.879 1.6 29.258 117.032
Potassium (mg) 0.0 14.6 0.0 0.126 2.617 0.415 2.086 0.169 136.704 42.691 42.691 16.8 258.899 1035.596
Sodium (mg) 0.0 1.0 0.593 0.0 0.111 0.006 0.019 0.003 29.477 0.732 0.732 622.4 655.072 2620.288
Zinc (mg) 0.0 0.01 0.0 0.0 0.01 0.0 0.01 0.0 0.1 0.03 0.03 0.02 0.21 0.84
Copper (mg) 0.0 0.002 0.001 0.0 0.002 0.001 0.001 0.0 0.021 0.017 0.017 0.048 0.111 0.444
Manganese (mg) n/a n/a 0.0 0.0 0.011 0.002 0.006 0.0 0.06 0.029 0.029 n/a 0.137 0.548
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 2.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.059 7.427 8.629 2.503 7136.803 90.262 90.262 n/a 7335.944 29343.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.372 0.431 0.126 356.712 4.391 4.391 8.0 374.423 1497.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.033 4.424 5.14 1.298 3539.352 50.742 50.742 92.4 3744.13 14976.52
Vitamin E (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.28 0.09 0.09 1.52 5.91 23.64
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.427 0.0 0.0 0.0 0.427 1.708
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.104 7.955 1.078 0.041 109.363 83.187 83.187 204.0 488.915 1955.66
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 2.5 19.6 19.6 0.0 42.1 168.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.03 0.015 0.015 0.008 0.069 0.276
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.026 0.007 0.007 0.004 0.047 0.188
Niacin (mg) 0.0 0.0 0.0 0.0 0.005 0.001 0.008 0.001 0.419 0.117 0.117 0.096 0.763 3.052
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.004 0.0 n/a 0.0 0.115 0.024 0.024 n/a 0.169 0.676
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.008 0.0 0.002 0.0 0.06 0.054 0.054 0.012 0.189 0.756
Folate (mcg) 0.0 0.0 0.0 0.0 0.02 0.096 0.343 0.037 8.117 2.44 2.44 1.2 14.69 58.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.8 1.3 1.3 5.7 12.4 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.004 0.002 0.002 n/a 0.01 0.04
Threonine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.081 0.01 0.01 n/a 0.102 0.408
Isoleucine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.034 0.005 0.005 n/a 0.046 0.184
Leucine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.043 0.01 0.01 n/a 0.065 0.26
Lysine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.043 0.01 0.01 n/a 0.064 0.256
Methionine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.009 0.002 0.002 n/a 0.014 0.056
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.034 0.002 0.002 n/a 0.04 0.16
Phenylalanine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.026 0.022 0.022 n/a 0.071 0.284
Tyrosine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.017 0.002 0.002 n/a 0.023 0.092
Valine (g) 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.03 0.01 0.01 n/a 0.052 0.208
Arginine (g) 0.0 n/a n/a n/a 0.004 0.0 n/a 0.0 0.038 0.007 0.007 n/a 0.057 0.228
Histidine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.017 0.002 0.002 n/a 0.023 0.092
Alanine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.047 0.01 0.01 n/a 0.068 0.272
Aspartic acid (g) 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 0.081 0.051 0.051 n/a 0.187 0.748
Glutamic acid (g) 0.0 n/a n/a n/a 0.005 0.0 n/a 0.0 0.158 0.046 0.046 n/a 0.257 1.028
Glycine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.021 0.007 0.007 n/a 0.037 0.148
Proline (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.021 0.005 0.005 n/a 0.032 0.128
Serine (g) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.021 0.012 0.012 n/a 0.047 0.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.079 0.316
Saturated Fat (g) 3.529 0.0 0.0 0.0 0.001 0.0 0.003 0.0 0.017 0.015 0.015 0.812 4.391 17.564
Phytosterols (mg) 263.78 n/a n/a n/a n/a n/a 0.254 n/a n/a 2.196 2.196 n/a 268.425 1073.7
Monounsaturated Fat (g) 7.516 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.002 0.002 4.524 12.05 48.2
Polyunsaturated (g) 14.9 0.0 0.0 0.0 0.002 0.001 0.007 0.0 0.051 0.015 0.015 0.524 15.514 62.056
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