Vegan Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 medium heirloom tomatoes, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
20.25g 		onion
49.5g 		garlic
5.22g 		tomatoes sauce
459.38g 		basil
2.1g 		salt
6.0g 		pepper
2.1g 		basil
3.52g 		balsamic vinegar
32.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 0.33 6.06 0.3 0.0 0.23 0.11 0.16 7.74 7.74
Total Fat (g) 20.25 0.05 0.03 0.83 0.08 0.0 0.07 0.02 0.0 21.33 21.33
Carbohydrates (g) 0.0 4.62 1.73 24.71 1.28 0.0 1.36 0.09 5.45 39.25 39.25
Ash (g) 0.0 0.17 0.08 9.19 0.3 5.99 0.09 0.05 0.12 15.99 15.99
Calories (kcal) 179.01 19.8 7.778 110.251 5.271 0.0 5.355 0.81 28.16 356.435 356.435
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a 1.19 0.0 n/a n/a 0.0 0.0 1.68 1.68
Glucose (dextrose) (g) n/a 0.98 n/a 10.7 0.02 n/a n/a 0.0 2.42 14.12 14.12
Fructose (g) n/a 0.64 n/a 7.63 0.02 n/a n/a 0.0 2.36 10.64 10.64
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 44.11 3.06 418.59 0.14 0.01 0.22 3.24 24.46 493.83 493.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.1 0.05 19.52 0.04 0.0 0.01 0.01 4.78 26.52 26.52
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.01
Dietary Fiber (g) 0.0 0.8 0.1 6.9 0.9 0.0 0.6 0.1 n/a 9.3 9.3
Calcium (mg) 0.203 11.385 9.448 59.719 44.373 1.44 9.177 6.23 8.64 150.616 150.616
Iron (mg) 0.11 0.1 0.09 4.69 0.88 0.02 0.61 0.11 0.23 6.84 6.84
Magnesium (mg) 0.0 4.95 1.305 73.501 8.862 0.06 4.074 2.253 3.84 98.845 98.845
Phosphorus (mg) 0.0 14.355 7.987 119.439 10.29 0.0 3.633 1.971 6.08 163.755 163.755
Potassium (mg) 0.203 72.27 20.932 1520.548 72.093 0.48 26.439 10.384 35.84 1759.189 1759.189
Sodium (mg) 0.405 1.98 0.887 2407.151 0.714 2325.48 0.924 0.141 7.36 4745.042 4745.042
Zinc (mg) 0.0 0.08 0.06 0.92 0.12 0.01 0.03 0.03 0.03 1.28 1.28
Copper (mg) 0.0 0.02 0.016 0.551 0.029 0.002 0.024 0.014 0.01 0.664 0.664
Manganese (mg) 0.0 0.064 0.087 0.505 0.067 0.006 0.118 0.04 0.042 0.93 0.93
Selenium (mcg) 0.0 0.2 0.7 0.9 0.1 0.0 0.1 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 0.99 0.47 1989.115 196.875 0.0 6.279 185.68 0.0 2379.409 2379.409
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 101.064 9.849 0.0 0.315 9.293 0.0 120.52 120.52
Beta Carotene (mcg) 0.0 0.495 0.261 1189.794 117.264 0.0 3.276 110.598 n/a 1421.689 1421.689
Vitamin E (mg) 2.91 0.01 0.0 6.52 0.16 0.0 0.02 0.03 n/a 9.64 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 64216.73 8.253 0.0 0.126 0.0 n/a 64225.109 64225.109
Lutein + zeaxanthin (mcg) 0.0 1.98 0.835 105.657 24.15 0.0 4.305 198.88 n/a 335.808 335.808
Tocopherol, beta (mg) 0.02 0.0 n/a 0.09 0.0 n/a 0.0 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.17 0.0 n/a 0.46 0.01 n/a 0.1 0.01 n/a 0.74 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 1.6 32.2 1.3 0.0 0.4 0.6 0.0 39.8 39.8
Thiamin (mg) 0.0 0.025 0.01 0.092 0.003 0.0 0.002 0.001 n/a 0.134 0.134
Riboflavin (mg) 0.0 0.015 0.006 0.322 0.007 0.0 0.005 0.003 n/a 0.357 0.357
Niacin (mg) 0.0 0.059 0.037 4.502 0.146 0.0 0.024 0.032 n/a 4.799 4.799
Pantothenic acid (mg) 0.0 0.059 0.031 1.424 n/a 0.0 n/a 0.007 n/a 1.522 1.522
Vitamin B-6 (mg) 0.0 0.059 0.065 0.459 0.049 0.0 0.007 0.006 n/a 0.645 0.645
Folate (mcg) 0.0 9.405 0.157 50.532 5.754 0.0 0.21 2.394 n/a 68.451 68.451
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 3.0 1.2 45.5 1.2 0.0 0.2 0.4 n/a 51.6 51.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.004 0.046 0.005 0.0 n/a 0.001 n/a 0.061 0.061
Threonine (g) 0.0 0.01 0.008 0.184 0.012 0.0 n/a 0.004 n/a 0.218 0.218
Isoleucine (g) 0.0 0.005 0.011 0.138 0.012 0.0 n/a 0.004 n/a 0.17 0.17
Leucine (g) 0.0 0.015 0.016 0.184 0.023 0.0 n/a 0.007 n/a 0.244 0.244
Lysine (g) 0.0 0.02 0.014 0.184 0.013 0.0 n/a 0.004 n/a 0.235 0.235
Methionine (g) 0.0 0.0 0.004 0.046 0.004 0.0 n/a 0.001 n/a 0.056 0.056
Cystine (g) 0.0 0.0 0.004 0.046 0.003 0.0 n/a 0.001 n/a 0.054 0.054
Phenylalanine (g) 0.0 0.015 0.009 0.459 0.015 0.0 n/a 0.005 n/a 0.504 0.504
Tyrosine (g) 0.0 0.005 0.004 0.092 0.009 0.0 n/a 0.003 n/a 0.113 0.113
Valine (g) 0.0 0.01 0.015 0.138 0.015 0.0 n/a 0.005 n/a 0.183 0.183
Arginine (g) 0.0 0.05 0.033 0.138 0.014 0.0 n/a 0.004 n/a 0.238 0.238
Histidine (g) 0.0 0.005 0.006 0.092 0.006 0.0 n/a 0.002 n/a 0.11 0.11
Alanine (g) 0.0 0.01 0.007 0.184 0.016 0.0 n/a 0.005 n/a 0.221 0.221
Aspartic acid (g) 0.0 0.045 0.026 0.919 0.036 0.0 n/a 0.011 n/a 1.035 1.035
Glutamic acid (g) 0.0 0.129 0.042 2.986 0.033 0.0 n/a 0.01 n/a 3.2 3.2
Glycine (g) 0.0 0.015 0.01 0.138 0.014 0.0 n/a 0.004 n/a 0.182 0.182
Proline (g) 0.0 0.005 0.005 0.092 0.012 0.0 n/a 0.004 n/a 0.118 0.118
Serine (g) 0.0 0.01 0.01 0.184 0.012 0.0 n/a 0.004 n/a 0.219 0.219
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 2.797 0.02 0.005 0.138 0.005 0.0 0.021 0.001 0.0 2.986 2.986
Phytosterols (mg) 44.753 7.425 n/a n/a 2.226 0.0 1.932 n/a n/a 56.336 56.336
Monounsaturated Fat (g) 14.774 0.005 0.001 0.138 0.009 0.0 0.021 0.003 n/a 14.952 14.952
Polyunsaturated (g) 2.13 0.01 0.013 0.322 0.046 0.0 0.024 0.014 n/a 2.558 2.558
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