Vegan Gado Gado recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chinese Five spice - 1tsp
Salt & Pepper - to taste
Sushi rice - ¾cup
Salt - a pinch
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
370.88g 		potatoes
159.75g 		bok choy
739.2g 		carrots
54.29g 		cucumber
146.73g 		tofu
84.0g 		rice flour
19.75g 		pepper
0.0g 		salt
0.0g 		water
237.0g 		salt
0.0g 		sesame
13.6g 		peanut butter
129.0g 		pepper
97.58g 		sugar
13.75g 		soy sauce
16.0g 		lemon juice
30.5g 		scallions
14.4g 		cilantro
2.55g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.46 3.23 11.09 0.5 0.87 5.8 1.18 n/a n/a 0.0 n/a 0.0 28.29 0.97 0.02 1.0 0.12 0.26 0.05 n/a 63.83 63.83
Total Fat (g) 1.37 0.14 1.48 0.13 0.23 2.27 0.28 n/a n/a 0.0 n/a 13.6 63.91 0.29 0.0 0.01 0.0 0.03 0.01 n/a 83.75 83.75
Carbohydrates (g) 24.63 27.91 16.11 5.2 3.17 2.02 15.83 n/a n/a 0.0 n/a 0.0 30.93 5.88 13.49 1.22 2.63 1.06 0.09 n/a 150.17 150.17
Ash (g) 3.23 1.73 5.91 0.53 0.53 0.5 0.12 n/a n/a 0.24 n/a n/a 3.87 0.46 0.06 2.45 0.08 0.12 0.04 n/a 19.86 19.86
Calories (kcal) 126.099 123.008 96.096 22.259 17.608 52.08 72.285 n/a n/a 0.0 n/a 120.224 758.52 30.25 52.25 8.48 7.625 4.608 0.587 n/a 1491.978 1491.978
Starch (g) 0.0 24.67 n/a 0.78 0.12 n/a n/a n/a n/a n/a n/a n/a 5.9 0.0 n/a n/a n/a n/a n/a n/a 31.45 31.45
Sucrose (g) 0.37 0.27 n/a 1.95 0.0 n/a n/a n/a n/a n/a n/a n/a 3.08 0.0 13.0 n/a n/a n/a n/a n/a 18.68 18.68
Glucose (dextrose) (g) 1.82 0.53 n/a 0.32 0.92 n/a n/a n/a n/a n/a n/a n/a 5.3 1.89 0.19 n/a n/a n/a n/a n/a 10.97 10.97
Fructose (g) 2.52 0.43 n/a 0.3 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2.21 0.15 n/a n/a n/a n/a n/a 6.71 6.71
Lactose (g) 0.78 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Maltose (g) 0.78 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 331.2 126.75 704.61 47.93 141.93 73.42 2.35 n/a n/a 236.76 n/a 0.0 2.0 89.98 0.18 11.32 27.67 12.94 2.35 n/a 1811.38 1811.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.3 1.25 8.72 2.57 2.02 1.07 0.02 n/a n/a 0.0 n/a 0.0 8.39 4.1 13.34 0.27 0.73 0.34 0.02 n/a 49.15 49.15
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.6 3.5 7.4 1.5 1.0 0.1 0.5 n/a n/a 0.0 n/a 0.0 7.4 2.0 0.0 0.1 0.1 0.4 0.1 n/a 33.8 33.8
Calcium (mg) 174.314 19.17 776.16 17.916 20.542 26.88 1.975 n/a n/a 7.11 n/a 0.0 69.66 6.831 11.413 3.04 2.135 10.368 1.709 n/a 1149.221 1149.221
Iron (mg) 2.71 1.25 5.91 0.16 0.32 0.87 0.07 n/a n/a 0.0 n/a 0.0 2.79 0.42 0.1 0.31 0.01 0.21 0.05 n/a 15.17 15.17
Magnesium (mg) 77.885 36.743 140.448 6.515 17.608 22.68 6.913 n/a n/a 2.37 n/a 0.0 230.91 11.71 1.238 6.88 1.83 2.88 0.663 n/a 567.27 567.27
Phosphorus (mg) 244.781 91.058 273.504 19.002 30.813 75.6 19.355 n/a n/a 0.0 n/a 0.0 432.15 25.371 0.55 20.0 1.83 5.328 1.224 n/a 1240.565 1240.565
Potassium (mg) 1171.981 672.548 1862.784 173.728 199.553 162.96 15.01 n/a n/a 0.0 n/a 0.0 763.68 205.894 18.288 34.72 37.82 39.744 13.286 n/a 5371.994 5371.994
Sodium (mg) 122.39 9.585 480.48 37.46 2.935 30.24 0.0 n/a n/a 9.48 n/a 0.0 614.04 3.903 3.85 901.92 0.305 2.304 1.173 n/a 2220.065 2220.065
Zinc (mg) 1.52 0.46 1.4 0.13 0.25 0.51 0.16 n/a n/a 0.02 n/a 0.0 3.44 0.24 0.0 0.08 0.02 0.06 0.01 n/a 8.32 8.32
Copper (mg) 0.185 0.176 0.148 0.027 0.103 0.168 0.026 n/a n/a 0.024 n/a 0.0 0.735 0.02 0.007 0.016 0.009 0.012 0.006 n/a 1.66 1.66
Manganese (mg) 0.779 0.24 1.183 0.076 0.103 n/a 0.237 n/a n/a 0.0 n/a n/a 1.754 0.107 0.008 0.067 0.003 0.023 0.011 n/a 4.591 4.591
Selenium (mcg) 9.3 0.5 3.7 0.1 0.1 n/a 3.0 n/a n/a 0.0 n/a 0.0 52.1 0.1 0.2 0.1 0.0 0.1 0.0 n/a 69.2 69.2
Vitamin A, IU (IU) 2310.582 3.195 33027.456 9069.687 105.646 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3055.23 0.0 0.0 6.1 143.568 172.074 n/a 47893.538 47893.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 0.0 1648.416 453.322 5.869 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 153.201 0.0 0.0 0.305 7.2 8.594 n/a 2391.879 2391.879
Beta Carotene (mcg) 1338.877 1.598 19817.952 4497.927 45.486 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1584.699 0.0 0.0 0.915 86.112 100.215 n/a 27473.78 27473.78
Vitamin E (mg) 2.89 0.02 0.67 0.36 0.04 n/a 0.02 n/a n/a 0.0 n/a 0.19 7.66 1.54 0.0 0.0 0.05 0.08 0.06 n/a 13.58 13.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.543 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 5203.446 12.78 295.68 138.982 23.477 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 49.766 0.0 0.0 2.745 163.728 22.058 n/a 5912.662 5912.662
Tocopherol, beta (mg) 0.04 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.25 0.05 n/a n/a n/a n/a n/a n/a 0.34 0.34
Tocopherol, gamma (mg) 0.63 0.0 n/a 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 10.73 0.14 n/a n/a n/a n/a n/a n/a 11.53 11.53
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.88 0.01 n/a n/a n/a n/a n/a n/a 0.89 0.89
Vitamin C (mg) 330.8 31.5 332.6 3.2 4.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 124.6 0.0 0.0 14.0 2.7 0.7 n/a 844.9 844.9
Thiamin (mg) 0.26 0.128 0.296 0.038 0.044 0.084 0.028 n/a n/a 0.0 n/a 0.0 0.142 0.049 0.0 0.005 0.009 0.009 0.002 n/a 1.092 1.092
Riboflavin (mg) 0.445 0.048 0.517 0.033 0.044 0.034 0.004 n/a n/a 0.0 n/a 0.0 0.142 0.088 0.0 0.027 0.003 0.012 0.004 n/a 1.4 1.4
Niacin (mg) 2.374 1.677 3.696 0.532 0.059 0.21 0.512 n/a n/a 0.0 n/a 0.0 16.976 0.956 0.015 0.352 0.031 0.076 0.028 n/a 27.494 27.494
Pantothenic acid (mg) 2.114 0.479 0.665 0.147 0.352 n/a 0.162 n/a n/a 0.0 n/a n/a 1.342 0.312 0.018 0.048 0.031 0.012 0.015 n/a 5.696 5.696
Vitamin B-6 (mg) 0.668 0.479 1.404 0.076 0.073 0.008 0.087 n/a n/a 0.0 n/a 0.0 0.71 0.283 0.006 0.024 0.015 0.009 0.004 n/a 3.846 3.846
Folate (mcg) 233.654 25.56 487.872 10.315 20.542 n/a 0.79 n/a n/a 0.0 n/a 0.0 45.15 44.887 0.138 2.24 3.965 9.216 1.581 n/a 885.91 885.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 69.4 19.3 47.3 4.8 8.4 n/a 1.1 n/a n/a 0.0 n/a 0.0 84.8 5.5 0.3 2.9 1.6 0.8 0.3 n/a 246.5 246.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.111 0.048 0.148 0.005 0.015 0.076 0.014 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.014 n/a 0.003 n/a n/a 0.444 0.444
Threonine (g) 0.334 0.128 0.37 0.103 0.015 0.244 0.041 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.04 n/a 0.01 n/a n/a 1.323 1.323
Isoleucine (g) 0.297 0.128 0.665 0.043 0.015 0.294 0.047 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.048 n/a 0.012 n/a n/a 1.568 1.568
Leucine (g) 0.482 0.192 0.665 0.054 0.044 0.496 0.097 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.08 n/a 0.016 n/a n/a 2.165 2.165
Lysine (g) 0.519 0.208 0.665 0.054 0.044 0.386 0.041 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.058 n/a 0.013 n/a n/a 2.028 2.028
Methionine (g) 0.148 0.048 0.074 0.011 0.015 0.092 0.028 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.014 n/a 0.003 n/a n/a 0.443 0.443
Cystine (g) 0.111 0.048 0.148 0.043 0.015 0.084 0.022 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.018 n/a n/a n/a n/a 0.508 0.508
Phenylalanine (g) 0.445 0.144 0.296 0.033 0.044 0.328 0.063 n/a n/a n/a n/a n/a n/a 0.049 n/a 0.053 n/a 0.009 n/a n/a 1.462 1.462
Tyrosine (g) 0.185 0.128 0.222 0.022 0.0 0.252 0.061 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.037 n/a 0.007 n/a n/a 0.924 0.924
Valine (g) 0.482 0.192 0.517 0.038 0.015 0.328 0.069 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.05 n/a 0.012 n/a n/a 1.731 1.731
Arginine (g) 0.705 0.16 0.591 0.049 0.044 0.437 0.103 n/a n/a n/a n/a n/a n/a 0.039 n/a 0.069 n/a 0.019 n/a n/a 2.215 2.215
Histidine (g) 0.223 0.08 0.222 0.022 0.0 0.143 0.03 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.026 n/a 0.004 n/a n/a 0.768 0.768
Alanine (g) 0.371 0.096 0.665 0.06 0.044 0.227 0.065 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.045 n/a 0.012 n/a n/a 1.613 1.613
Aspartic acid (g) 1.224 0.815 0.813 0.103 0.059 0.647 0.109 n/a n/a n/a n/a n/a n/a 0.273 n/a 0.107 n/a 0.024 n/a n/a 4.174 4.174
Glutamic acid (g) 2.003 0.559 2.661 0.201 0.293 0.991 0.217 n/a n/a n/a n/a n/a n/a 0.205 n/a 0.237 n/a 0.055 n/a n/a 7.422 7.422
Glycine (g) 0.334 0.096 0.296 0.027 0.044 0.227 0.053 n/a n/a n/a n/a n/a n/a 0.029 n/a 0.045 n/a 0.013 n/a n/a 1.164 1.164
Proline (g) 0.408 0.112 0.222 0.027 0.015 0.294 0.055 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.074 n/a 0.017 n/a n/a 1.243 1.243
Serine (g) 0.445 0.144 0.37 0.027 0.044 0.277 0.061 n/a n/a n/a n/a n/a n/a 0.049 n/a 0.058 n/a 0.012 n/a n/a 1.486 1.486
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.148 0.048 0.222 0.022 0.015 0.344 0.077 n/a n/a 0.0 n/a 1.931 12.281 0.029 0.0 0.002 0.0 0.004 0.0 n/a 15.123 15.123
Phytosterols (mg) n/a 7.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.128 n/a 8.115 8.115
Monounsaturated Fat (g) 0.037 0.0 0.148 0.005 0.0 0.454 0.087 n/a n/a 0.0 n/a 5.399 26.742 0.0 0.0 0.002 0.0 0.004 0.007 n/a 32.885 32.885
Polyunsaturated (g) 0.148 0.064 0.739 0.065 0.0 1.252 0.075 n/a n/a 0.0 n/a 5.671 14.616 0.068 0.0 0.003 0.0 0.01 0.001 n/a 22.713 22.713
Advertisement