vegan eggplant bacon “blt” sliders Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium (1-pound) eggplant, cut into 24 extra-thin rounds*
1 1/2 tablespoons coconut sugar or turbinado sugar
1 Hass avocado, pitted and peeled
12 small (1-ounce) whole-wheat dinner rolls, split, fresh or lightly grilled
2 small/medium vine-ripened tomatoes, cut into 8 slices each
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		sea salt
6.0g 		paprika
1.05g 		chili
0.65g 		garlic
0.7g 		lemon juice
10.17g 		pepper
0.0g 		arugula
17.01g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.15 0.08 0.12 0.04 n/a 0.44 0.83 0.83
Total Fat (g) 40.5 0.0 0.14 0.11 0.01 0.0 n/a 0.11 40.86 40.86
Carbohydrates (g) 0.0 0.0 0.59 0.36 0.51 0.88 n/a 0.62 2.95 2.95
Ash (g) 0.0 5.99 0.07 0.06 0.02 0.03 n/a 0.24 6.4 6.4
Calories (kcal) 358.02 0.0 3.035 2.041 2.324 2.543 n/a 4.253 372.215 372.215
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a 0.03 0.01 n/a n/a n/a n/a 0.04 0.04
Fructose (g) n/a n/a 0.07 0.03 n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.01 0.1 0.05 0.05 9.23 n/a 15.6 25.04 25.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.05 0.17 0.24 n/a 0.35 0.92 0.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.1 0.0 n/a 0.3 1.0 1.0
Calcium (mg) 0.405 1.44 1.859 1.807 0.56 0.712 n/a 27.216 33.998 33.998
Iron (mg) 0.23 0.02 0.25 0.09 0.02 0.0 n/a 0.25 0.86 0.86
Magnesium (mg) 0.0 0.06 1.943 1.105 0.406 0.61 n/a 7.995 12.118 12.118
Phosphorus (mg) 0.0 0.0 3.623 1.97 2.919 0.61 n/a 8.845 17.966 17.966
Potassium (mg) 0.405 0.48 24.612 12.454 7.707 12.611 n/a 62.767 121.036 121.036
Sodium (mg) 0.81 2325.48 0.357 6.565 0.182 0.102 n/a 4.593 2338.088 2338.088
Zinc (mg) 0.0 0.01 0.04 0.02 0.02 0.01 n/a 0.08 0.17 0.17
Copper (mg) 0.0 0.002 0.006 0.003 0.001 0.003 n/a 0.014 0.029 0.029
Manganese (mg) 0.0 0.006 0.009 0.014 0.004 0.001 n/a 0.054 0.088 0.088
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.4 0.4
Vitamin A, IU (IU) 0.0 0.0 553.718 192.725 0.0 2.034 n/a 403.647 1152.124 1152.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 27.689 9.64 0.0 0.102 n/a 20.242 57.672 57.672
Beta Carotene (mcg) 0.0 0.0 290.63 97.5 0.0 0.305 n/a 242.222 630.657 630.657
Vitamin E (mg) 5.81 0.0 0.31 0.19 0.0 0.02 n/a 0.07 6.41 6.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 n/a 0.0 0.137 0.137
Lutein + zeaxanthin (mcg) 0.0 0.0 138.149 2.015 0.0 0.915 n/a 604.706 745.784 745.784
Tocopherol, beta (mg) 0.04 n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.34 n/a 0.03 0.02 0.0 n/a n/a n/a 0.39 0.39
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.1 4.7 n/a 2.6 8.5 8.5
Thiamin (mg) 0.0 0.0 0.007 0.002 0.003 0.003 n/a 0.007 0.022 0.022
Riboflavin (mg) 0.0 0.0 0.018 0.005 0.001 0.001 n/a 0.015 0.041 0.041
Niacin (mg) 0.0 0.0 0.161 0.051 0.005 0.01 n/a 0.053 0.28 0.28
Pantothenic acid (mg) 0.0 0.0 0.019 n/a n/a 0.01 n/a 0.075 0.104 0.104
Vitamin B-6 (mg) 0.0 0.0 0.042 0.024 0.021 0.005 n/a 0.012 0.104 0.104
Folate (mcg) 0.0 0.0 1.113 0.65 0.014 1.322 n/a 16.5 19.599 19.599
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.5 0.4 0.5 0.5 n/a 2.6 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Isoleucine (g) 0.0 0.0 n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Leucine (g) 0.0 0.0 n/a n/a 0.007 n/a n/a n/a 0.007 0.007
Lysine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Methionine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) 0.0 0.0 n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 0.0 n/a n/a 0.003 n/a n/a n/a 0.003 0.003
Tyrosine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Valine (g) 0.0 0.0 n/a n/a 0.005 n/a n/a n/a 0.005 0.005
Arginine (g) 0.0 0.0 n/a n/a 0.012 n/a n/a n/a 0.012 0.012
Histidine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Alanine (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Aspartic acid (g) 0.0 0.0 n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Glutamic acid (g) 0.0 0.0 n/a n/a 0.015 n/a n/a n/a 0.015 0.015
Glycine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Proline (g) 0.0 0.0 n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Serine (g) 0.0 0.0 n/a n/a 0.004 n/a n/a n/a 0.004 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.0 0.022 0.019 0.001 0.0 n/a 0.015 5.651 5.651
Phytosterols (mg) 89.505 0.0 1.838 0.54 0.056 n/a n/a n/a 91.938 91.938
Monounsaturated Fat (g) 29.549 0.0 0.013 0.023 0.0 0.0 n/a 0.009 29.594 29.594
Polyunsaturated (g) 4.261 0.0 0.087 0.048 0.003 0.0 n/a 0.054 4.454 4.454
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