Vegan Bolognese Spaghetti Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt, to taste
1 tbsp unrefined sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		spaghetti
75.0g 		soy
25.0g 		tomatoes
269.36g 		onions
99.0g 		garlics
7.83g 		yeast
18.0g 		sea salt
0.0g 		pepper
0.27g 		paprika
1.05g 		basil
0.28g 		wine
14.7g 		basil
0.16g 		Total Per Serving Total for Recipe
Protein (g) 9.78 8.81 2.37 1.09 0.5 6.89 n/a 0.03 0.15 0.01 0.01 0.01 29.64 59.28
Total Fat (g) 1.13 6.35 0.54 0.1 0.04 0.83 n/a 0.01 0.14 0.0 0.0 0.0 9.13 18.26
Carbohydrates (g) 56.0 8.39 10.56 9.25 2.59 6.88 n/a 0.17 0.59 0.01 0.38 0.0 94.81 189.62
Ash (g) 0.66 n/a 1.35 0.35 0.12 1.26 n/a 0.01 0.07 0.0 0.04 0.0 3.86 7.72
Calories (kcal) 278.25 117.75 48.485 39.6 11.667 53.1 n/a 0.676 3.035 0.065 12.495 0.037 565.158 1130.316
Starch (g) 46.84 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 46.84 93.68
Sucrose (g) 0.36 n/a 0.0 0.98 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 1.35 2.7
Glucose (dextrose) (g) 0.09 n/a 3.37 1.95 n/a n/a n/a n/a 0.03 0.0 n/a 0.0 5.44 10.88
Fructose (g) 0.08 n/a 3.69 1.28 n/a n/a n/a n/a 0.07 0.0 n/a 0.0 5.12 10.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) 1.47 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1.47 2.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.6 0.0 1.6 3.2
Water (g) 7.43 0.49 254.55 88.22 4.59 1.37 n/a 0.03 0.1 0.26 12.71 0.15 369.88 739.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 1.05 7.08 4.2 0.08 0.0 n/a 0.0 0.11 0.0 0.09 0.0 14.62 29.24
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 4.4 3.2 1.7 0.2 3.8 n/a 0.1 0.4 0.0 0.0 0.0 16.2 32.4
Calcium (mg) 15.75 34.5 26.936 22.77 14.172 11.52 n/a 1.158 1.859 0.498 1.176 0.283 130.622 261.244
Iron (mg) 2.48 0.98 0.73 0.21 0.13 2.99 n/a 0.08 0.25 0.01 0.07 0.01 7.91 15.82
Magnesium (mg) 39.75 36.25 29.63 9.9 1.958 17.64 n/a 0.514 1.943 0.18 1.764 0.102 139.63 279.26
Phosphorus (mg) 141.75 90.75 64.646 28.71 11.98 232.2 n/a 0.458 3.623 0.158 3.381 0.09 577.746 1155.492
Potassium (mg) 167.25 367.5 638.383 144.54 31.398 360.0 n/a 3.336 24.612 0.831 18.669 0.472 1756.992 3513.984
Sodium (mg) 4.5 40.75 13.468 3.96 1.331 9.0 n/a 0.117 0.357 0.011 0.588 0.006 74.088 148.176
Zinc (mg) 1.06 0.79 0.46 0.17 0.09 1.15 n/a 0.0 0.04 0.0 0.02 0.0 3.78 7.56
Copper (mg) 0.218 0.208 0.162 0.04 0.023 0.09 n/a 0.003 0.006 0.001 0.001 0.001 0.752 1.504
Manganese (mg) 0.69 n/a 0.296 0.129 0.131 0.099 n/a 0.015 0.009 0.003 0.019 0.002 1.393 2.786
Selenium (mcg) 47.4 4.8 0.0 0.5 1.1 4.3 n/a 0.0 0.0 0.0 0.0 0.0 58.2 116.4
Vitamin A, IU (IU) 0.0 n/a 2243.769 1.98 0.705 0.18 n/a 0.792 553.718 14.854 0.294 8.44 2824.732 5649.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.5 113.131 0.0 0.0 0.0 n/a 0.04 27.689 0.743 0.0 0.422 144.525 289.05
Beta Carotene (mcg) 0.0 30.0 1209.426 0.99 0.392 0.0 n/a 0.413 290.63 8.848 0.147 5.027 1545.873 3091.746
Vitamin E (mg) 0.08 0.23 1.45 0.02 0.01 0.0 n/a 0.0 0.31 0.0 0.0 0.0 2.11 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 6930.633 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 0.0 6930.649 13861.298
Lutein + zeaxanthin (mcg) 13.5 0.0 331.313 3.96 1.253 0.0 n/a 0.543 138.149 15.91 0.882 9.04 514.55 1029.1
Tocopherol, beta (mg) 0.05 n/a 0.03 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 0.16
Tocopherol, gamma (mg) 0.66 n/a 0.32 0.0 n/a n/a n/a 0.01 0.03 0.0 n/a 0.0 1.03 2.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 34.2 7.3 2.4 0.1 n/a 0.1 0.7 0.1 0.0 0.0 45.5 91.0
Thiamin (mg) 0.668 0.025 0.108 0.05 0.016 0.425 n/a 0.0 0.007 0.0 0.001 0.0 1.299 2.598
Riboflavin (mg) 0.3 0.038 0.054 0.03 0.009 0.985 n/a 0.001 0.018 0.0 0.004 0.0 1.438 2.876
Niacin (mg) 5.385 0.353 1.589 0.119 0.055 7.155 n/a 0.003 0.161 0.003 0.032 0.001 14.856 29.712
Pantothenic acid (mg) 0.323 n/a 0.242 0.119 0.047 2.034 n/a n/a 0.019 0.001 0.004 0.0 2.789 5.578
Vitamin B-6 (mg) 0.105 0.053 0.215 0.119 0.097 0.279 n/a 0.001 0.042 0.0 0.009 0.0 0.921 1.842
Folate (mcg) 177.75 52.75 40.404 18.81 0.235 421.2 n/a 0.027 1.113 0.191 0.147 0.109 712.736 1425.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.3 31.1 18.0 6.0 1.8 5.8 n/a 0.0 0.5 0.0 0.8 0.0 75.5 151.0
Folic acid (mcg) 164.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 164.25 328.5
Tryptophan (g) 0.143 n/a 0.027 0.01 0.005 0.086 n/a n/a n/a 0.0 n/a 0.0 0.271 0.542
Threonine (g) 0.345 n/a 0.081 0.02 0.013 0.358 n/a n/a n/a 0.0 n/a 0.0 0.817 1.634
Isoleucine (g) 0.383 n/a 0.054 0.01 0.017 0.392 n/a n/a n/a 0.0 n/a 0.0 0.856 1.712
Leucine (g) 0.743 n/a 0.081 0.03 0.024 0.551 n/a n/a n/a 0.001 n/a 0.0 1.429 2.858
Lysine (g) 0.225 n/a 0.081 0.04 0.021 0.569 n/a n/a n/a 0.0 n/a 0.0 0.936 1.872
Methionine (g) 0.113 n/a 0.027 0.0 0.006 0.137 n/a n/a n/a 0.0 n/a 0.0 0.283 0.566
Cystine (g) 0.195 n/a 0.027 0.0 0.005 0.092 n/a n/a n/a 0.0 n/a 0.0 0.319 0.638
Phenylalanine (g) 0.503 n/a 0.189 0.03 0.014 0.335 n/a n/a n/a 0.0 n/a 0.0 1.07 2.14
Tyrosine (g) 0.18 n/a 0.027 0.01 0.006 0.284 n/a n/a n/a 0.0 n/a 0.0 0.508 1.016
Valine (g) 0.443 n/a 0.054 0.02 0.023 0.423 n/a n/a n/a 0.0 n/a 0.0 0.962 1.924
Arginine (g) 0.353 n/a 0.054 0.099 0.049 0.382 n/a n/a n/a 0.0 n/a 0.0 0.937 1.874
Histidine (g) 0.225 n/a 0.027 0.01 0.009 0.178 n/a n/a n/a 0.0 n/a 0.0 0.449 0.898
Alanine (g) 0.33 n/a 0.081 0.02 0.01 0.455 n/a n/a n/a 0.0 n/a 0.0 0.897 1.794
Aspartic acid (g) 0.465 n/a 0.377 0.089 0.038 0.702 n/a n/a n/a 0.001 n/a 0.0 1.673 3.346
Glutamic acid (g) 3.45 n/a 1.158 0.257 0.063 1.017 n/a n/a n/a 0.001 n/a 0.0 5.947 11.894
Glycine (g) 0.33 n/a 0.054 0.03 0.016 0.335 n/a n/a n/a 0.0 n/a 0.0 0.765 1.53
Proline (g) 1.178 n/a 0.054 0.01 0.008 0.293 n/a n/a n/a 0.0 n/a 0.0 1.543 3.086
Serine (g) 0.465 n/a 0.081 0.02 0.015 0.34 n/a n/a n/a 0.0 n/a 0.0 0.921 1.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.918 0.081 0.04 0.007 0.108 n/a 0.003 0.022 0.0 0.0 0.0 1.388 2.776
Phytosterols (mg) n/a n/a 18.855 14.85 n/a n/a n/a 0.244 1.838 n/a n/a n/a 35.787 71.574
Monounsaturated Fat (g) 0.128 1.403 0.081 0.01 0.001 0.461 n/a 0.003 0.013 0.0 0.0 0.0 2.098 4.196
Polyunsaturated (g) 0.42 3.585 0.215 0.02 0.02 0.002 n/a 0.003 0.087 0.001 0.0 0.001 4.354 8.708
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