Veal Chop Arreganato Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
8 veal chops, loin or possibly rib, 3/4 inches thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		tomatoes
101.01g 		olive oil
10.63g 		garlic
0.35g 		pepper
0.26g 		oregano
0.25g 		salt
0.0g 		water
14.18g 		rhine wine
21.26g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.89 0.0 0.06 0.03 0.03 n/a 0.0 0.01 0.06 4.51 18.04
Total Fat (g) 0.15 0.2 10.63 0.0 0.01 0.03 n/a 0.0 0.0 0.0 11.03 44.12
Carbohydrates (g) 29.72 3.96 0.0 0.25 0.17 0.16 n/a 0.0 0.55 0.25 35.07 140.28
Ash (g) 1.84 0.51 0.0 0.01 0.01 0.02 n/a 0.01 0.04 0.01 2.45 9.8
Calories (kcal) 130.974 18.182 93.991 1.162 0.669 0.765 n/a 0.0 17.435 1.162 264.341 1057.364
Starch (g) 26.26 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 1.26 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.83 7.32
Fructose (g) 0.46 1.38 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.85 7.4
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.0 2.2 8.8
Water (g) 134.95 95.45 0.0 0.02 0.03 0.02 n/a 14.16 18.47 0.02 263.13 1052.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 2.66 0.0 0.09 0.0 0.01 n/a 0.0 0.2 0.09 4.37 17.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 1.2 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 5.2 20.8
Calcium (mg) 20.412 10.101 0.106 0.28 1.147 3.94 n/a 0.425 1.914 0.28 38.605 154.42
Iron (mg) 1.33 0.27 0.06 0.01 0.08 0.11 n/a 0.0 0.06 0.01 1.92 7.68
Magnesium (mg) 39.122 11.111 0.0 0.203 0.509 0.675 n/a 0.142 2.126 0.203 54.091 216.364
Phosphorus (mg) 96.955 24.242 0.0 1.46 0.454 0.5 n/a 0.0 3.827 1.46 128.898 515.592
Potassium (mg) 716.105 239.394 0.106 3.854 3.305 4.173 n/a 0.0 15.096 3.854 985.886 3943.544
Sodium (mg) 10.206 5.051 0.213 0.091 0.116 0.038 n/a 0.567 1.063 0.091 17.434 69.736
Zinc (mg) 0.49 0.17 0.0 0.01 0.0 0.01 n/a 0.0 0.03 0.01 0.73 2.92
Copper (mg) 0.187 0.061 0.0 0.001 0.003 0.002 n/a 0.001 0.0 0.001 0.255 1.02
Manganese (mg) 0.255 0.111 0.0 0.002 0.015 0.012 n/a 0.0 0.026 0.002 0.422 1.688
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.8 3.2
Vitamin A, IU (IU) 3.402 841.413 0.0 0.0 0.785 17.258 n/a 0.0 0.0 0.0 862.858 3451.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.424 0.0 0.0 0.039 0.863 n/a 0.0 0.0 0.0 43.326 173.304
Beta Carotene (mcg) 1.701 453.535 0.0 0.0 0.41 10.28 n/a 0.0 0.0 0.0 465.925 1863.7
Vitamin E (mg) 0.02 0.55 1.53 0.0 0.0 0.05 n/a 0.0 0.0 0.0 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2598.987 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 2599.003 10396.012
Lutein + zeaxanthin (mcg) 13.608 124.242 0.0 0.0 0.538 2.155 n/a 0.0 0.0 0.0 140.543 562.172
Tocopherol, beta (mg) 0.0 0.01 0.01 0.0 0.0 0.03 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.12 0.09 0.0 0.01 0.05 n/a n/a n/a 0.0 0.27 1.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 33.5 12.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.1 46.6 186.4
Thiamin (mg) 0.136 0.04 0.0 0.002 0.0 0.001 n/a 0.0 0.002 0.002 0.183 0.732
Riboflavin (mg) 0.051 0.02 0.0 0.001 0.001 0.001 n/a 0.0 0.004 0.001 0.078 0.312
Niacin (mg) 1.786 0.596 0.0 0.002 0.003 0.016 n/a 0.0 0.023 0.002 2.429 9.716
Pantothenic acid (mg) 0.51 0.091 0.0 n/a n/a n/a n/a 0.0 0.011 n/a 0.612 2.448
Vitamin B-6 (mg) 0.51 0.081 0.0 0.01 0.001 0.003 n/a 0.0 0.011 0.01 0.626 2.504
Folate (mcg) 27.215 15.152 0.0 0.007 0.026 0.685 n/a 0.0 0.213 0.007 43.305 173.22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 20.6 6.8 0.0 0.2 0.0 0.1 n/a 0.0 0.9 0.2 28.9 115.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.063 0.252
Threonine (g) 0.136 0.03 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.17 0.68
Isoleucine (g) 0.136 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.161 0.644
Leucine (g) 0.204 0.03 0.0 0.004 n/a n/a n/a n/a n/a 0.004 0.242 0.968
Lysine (g) 0.221 0.03 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.255 1.02
Methionine (g) 0.051 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.064 0.256
Cystine (g) 0.051 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.062 0.248
Phenylalanine (g) 0.153 0.071 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.227 0.908
Tyrosine (g) 0.136 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.148 0.592
Valine (g) 0.204 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.229 0.916
Arginine (g) 0.17 0.02 0.0 0.006 n/a n/a n/a n/a n/a 0.006 0.202 0.808
Histidine (g) 0.085 0.01 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.097 0.388
Alanine (g) 0.102 0.03 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.135 0.54
Aspartic acid (g) 0.867 0.141 0.0 0.005 n/a n/a n/a n/a n/a 0.005 1.018 4.072
Glutamic acid (g) 0.595 0.434 0.0 0.007 n/a n/a n/a n/a n/a 0.007 1.045 4.18
Glycine (g) 0.102 0.02 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.126 0.504
Proline (g) 0.119 0.02 0.0 0.001 n/a n/a n/a n/a n/a 0.001 0.141 0.564
Serine (g) 0.153 0.03 0.0 0.002 n/a n/a n/a n/a n/a 0.002 0.187 0.748
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.03 1.468 0.0 0.003 0.007 n/a 0.0 0.0 0.0 1.56 6.24
Phytosterols (mg) 8.505 7.071 23.498 0.028 0.242 0.508 n/a n/a n/a 0.028 39.878 159.512
Monounsaturated Fat (g) 0.0 0.03 7.757 0.0 0.003 0.002 n/a 0.0 0.0 0.0 7.792 31.168
Polyunsaturated (g) 0.068 0.081 1.119 0.001 0.003 0.013 n/a 0.0 0.0 0.001 1.286 5.144
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