Veal Apple Loaf Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
veal
226.8g |
croutons
5.0g |
applesauce
30.5g |
egg
22.0g |
salt
0.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 43.88 | 0.54 | 0.05 | 2.77 | 0.0 | 47.24 | 94.48 |
| Total Fat (g) | 15.35 | 0.92 | 0.03 | 2.19 | 0.0 | 18.49 | 36.98 |
| Carbohydrates (g) | 0.0 | 3.18 | 3.44 | 0.17 | 0.0 | 6.78 | 13.56 |
| Ash (g) | 2.36 | 0.19 | 0.07 | 0.19 | 0.75 | 3.56 | 7.12 |
| Calories (kcal) | 326.585 | 23.25 | 12.81 | 31.46 | 0.0 | 394.105 | 788.21 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.34 | 0.02 | n/a | 0.37 | 0.74 |
| Glucose (dextrose) (g) | n/a | n/a | 0.7 | 0.05 | n/a | 0.75 | 1.5 |
| Fructose (g) | n/a | n/a | 1.79 | 0.02 | n/a | 1.82 | 3.64 |
| Lactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | 0.02 | 0.02 | n/a | 0.05 | 0.1 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.2 | 0.18 | 26.91 | 16.68 | 0.0 | 208.97 | 417.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.22 | 2.86 | 0.17 | 0.0 | 3.25 | 6.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 34.019 | 4.8 | 1.22 | 11.66 | 0.18 | 51.879 | 103.758 |
| Iron (mg) | 1.88 | 0.14 | 0.07 | 0.4 | 0.0 | 2.5 | 5.0 |
| Magnesium (mg) | 54.431 | 2.1 | 0.915 | 2.64 | 0.008 | 60.093 | 120.186 |
| Phosphorus (mg) | 460.394 | 7.0 | 1.525 | 42.02 | 0.0 | 510.939 | 1021.878 |
| Potassium (mg) | 714.404 | 9.05 | 22.57 | 29.48 | 0.06 | 775.564 | 1551.128 |
| Sodium (mg) | 185.972 | 61.9 | 0.61 | 30.8 | 290.685 | 569.967 | 1139.934 |
| Zinc (mg) | 6.94 | 0.05 | 0.01 | 0.24 | 0.0 | 7.24 | 14.48 |
| Copper (mg) | 0.249 | 0.009 | 0.009 | 0.022 | 0.0 | 0.289 | 0.578 |
| Manganese (mg) | 0.068 | 0.026 | 0.009 | 0.009 | 0.001 | 0.112 | 0.224 |
| Selenium (mcg) | 18.4 | 1.4 | 0.1 | 7.0 | 0.0 | 26.9 | 53.8 |
| Vitamin A, IU (IU) | n/a | 1.6 | 8.845 | 107.14 | 0.0 | 117.585 | 235.17 |
| Retinol (mcg) | n/a | 0.35 | 0.0 | 30.58 | 0.0 | 30.93 | 61.86 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.35 | 0.305 | 30.8 | 0.0 | 31.455 | 62.91 |
| Beta Carotene (mcg) | n/a | 0.3 | 3.965 | 2.2 | 0.0 | 6.465 | 12.93 |
| Vitamin E (mg) | 0.59 | 0.02 | 0.05 | 0.21 | 0.0 | 0.87 | 1.74 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.7 | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.25 | 5.49 | 72.82 | 0.0 | 80.56 | 161.12 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.11 | n/a | 0.11 | 0.22 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.6 |
| Thiamin (mg) | 0.181 | 0.026 | 0.009 | 0.015 | 0.0 | 0.231 | 0.462 |
| Riboflavin (mg) | 0.612 | 0.021 | 0.009 | 0.106 | 0.0 | 0.748 | 1.496 |
| Niacin (mg) | 17.01 | 0.233 | 0.024 | 0.015 | 0.0 | 17.282 | 34.564 |
| Pantothenic acid (mg) | 2.971 | 0.042 | 0.012 | 0.317 | 0.0 | 3.342 | 6.684 |
| Vitamin B-6 (mg) | 0.93 | 0.004 | 0.009 | 0.031 | 0.0 | 0.974 | 1.948 |
| Folate (mcg) | 29.483 | 5.25 | 0.915 | 10.34 | 0.0 | 45.988 | 91.976 |
| Vitamin B-12 (mcg) | 3.04 | 0.01 | 0.0 | 0.28 | 0.0 | 3.33 | 6.66 |
| Choline (mg) | n/a | 0.7 | 0.7 | 55.2 | 0.0 | 56.6 | 113.2 |
| Folic acid (mcg) | 0.0 | 3.25 | 0.0 | 0.0 | 0.0 | 3.25 | 6.5 |
| Tryptophan (g) | 0.454 | 0.007 | 0.0 | 0.037 | 0.0 | 0.497 | 0.994 |
| Threonine (g) | 1.928 | 0.017 | 0.003 | 0.123 | 0.0 | 2.071 | 4.142 |
| Isoleucine (g) | 2.155 | 0.022 | 0.003 | 0.147 | 0.0 | 2.327 | 4.654 |
| Leucine (g) | 3.493 | 0.039 | 0.003 | 0.24 | 0.0 | 3.774 | 7.548 |
| Lysine (g) | 3.606 | 0.017 | 0.003 | 0.2 | 0.0 | 3.826 | 7.652 |
| Methionine (g) | 1.021 | 0.01 | 0.0 | 0.084 | 0.0 | 1.114 | 2.228 |
| Cystine (g) | 0.499 | 0.011 | 0.0 | 0.059 | 0.0 | 0.569 | 1.138 |
| Phenylalanine (g) | 1.769 | 0.027 | 0.003 | 0.15 | 0.0 | 1.948 | 3.896 |
| Tyrosine (g) | 1.406 | 0.017 | 0.0 | 0.11 | 0.0 | 1.533 | 3.066 |
| Valine (g) | 2.427 | 0.025 | 0.003 | 0.189 | 0.0 | 2.643 | 5.286 |
| Arginine (g) | 2.585 | 0.02 | 0.003 | 0.18 | 0.0 | 2.789 | 5.578 |
| Histidine (g) | 1.588 | 0.013 | 0.0 | 0.068 | 0.0 | 1.668 | 3.336 |
| Alanine (g) | 2.608 | 0.018 | 0.003 | 0.163 | 0.0 | 2.792 | 5.584 |
| Aspartic acid (g) | 3.787 | 0.027 | 0.009 | 0.293 | 0.0 | 4.116 | 8.232 |
| Glutamic acid (g) | 6.94 | 0.169 | 0.006 | 0.37 | 0.0 | 7.485 | 14.97 |
| Glycine (g) | 2.245 | 0.018 | 0.003 | 0.095 | 0.0 | 2.361 | 4.722 |
| Proline (g) | 1.837 | 0.058 | 0.003 | 0.112 | 0.0 | 2.01 | 4.02 |
| Serine (g) | 1.656 | 0.027 | 0.003 | 0.213 | 0.0 | 1.899 | 3.798 |
| Cholesterol (mg) | 185.972 | 0.35 | 0.0 | 93.06 | 0.0 | 279.382 | 558.764 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.328 | 0.263 | 0.003 | 0.682 | 0.0 | 7.275 | 14.55 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.829 | 0.475 | 0.0 | 0.838 | 0.0 | 7.142 | 14.284 |
| Polyunsaturated (g) | 1.089 | 0.119 | 0.003 | 0.299 | 0.0 | 1.509 | 3.018 |