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Uppumanga Curry (Salted Mangoes in Coconut Gravy) Recipe

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Uppumanga Curry (Salted Mangoes in Coconut Gravy)
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Ingredients

  • Mangoes in Coconut Gravy)
  • Chumannulli / shallots – 10, sliced length wise
  • Pachamulaku / Green Chillies - 5, slit
  • Turmeric powder- ¼ tsp
  • Grind to a smooth paste:
  • Grated fresh coconut -1 cup, heaped
  • Chumannulli / Shallots – 2
  • Green Chillies – 2
  • Mallipodi / Coriander powder -1/2 tsp
  • Turmeric Powder-1/4 tsp
  • For Seasoning:
  • Coconut oil - 2 tbsp
  • Kaduku / Mustard seeds – ½ tsp
  • Chumannulli / Shallots -3, sliced thinly
  • Dry Red Chillies – 3
  • Red chilly powder- ¼ tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 282g
Calories 504  
Calories from Fat 357 71%
Total Fat 41.85g 52%
Saturated Fat 36.01g 144%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 601mg 17%
Total Carbs 37.1g 10%
Dietary Fiber 7.5g 25%
Sugars 27.12g 18%
Protein 3.65g 6%
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