Ultimate Bacon Sarnie (Sandwich) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bagels 0.0g	butter 14.2g	eggs 88.0g	sauce 27.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.12	11.07	0.11	11.3	11.3
Total Fat (g)	n/a	11.52	8.75	0.03	20.29	20.29
Carbohydrates (g)	n/a	0.01	0.68	7.18	7.87	7.87
Ash (g)	n/a	0.3	0.76	n/a	1.06	1.06
Calories (kcal)	n/a	101.814	125.84	28.08	255.734	255.734
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.1	n/a	0.1	0.1
Glucose (dextrose) (g)	n/a	n/a	0.18	n/a	0.18	0.18
Fructose (g)	n/a	n/a	0.1	n/a	0.1	0.1
Lactose (g)	n/a	n/a	0.1	n/a	0.1	0.1
Maltose (g)	n/a	n/a	0.1	n/a	0.1	0.1
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.25	66.74	19.49	88.48	88.48
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.68	6.8	7.48	7.48
Galactose (g)	n/a	n/a	0.1	n/a	0.1	0.1
Dietary Fiber (g)	n/a	0.0	0.0	0.3	0.3	0.3
Calcium (mg)	n/a	3.408	46.64	2.43	52.478	52.478
Iron (mg)	n/a	0.0	1.61	0.14	1.75	1.75
Magnesium (mg)	n/a	0.284	10.56	1.62	12.464	12.464
Phosphorus (mg)	n/a	3.408	168.08	2.97	174.458	174.458
Potassium (mg)	n/a	3.408	117.92	25.92	147.248	147.248
Sodium (mg)	n/a	81.792	123.2	2.43	207.422	207.422
Zinc (mg)	n/a	0.01	0.98	0.02	1.01	1.01
Copper (mg)	n/a	0.0	0.088	0.014	0.102	0.102
Manganese (mg)	n/a	0.0	0.035	n/a	0.035	0.035
Selenium (mcg)	n/a	0.1	27.9	0.0	28.1	28.1
Vitamin A, IU (IU)	n/a	354.858	428.56	n/a	783.418	783.418
Retinol (mcg)	n/a	95.282	122.32	0.0	217.602	217.602
Vitamin A, RAE (mcg_RAE)	n/a	97.128	123.2	5.67	225.998	225.998
Beta Carotene (mcg)	n/a	22.436	8.8	67.23	98.466	98.466
Vitamin E (mg)	n/a	0.33	0.85	0.07	1.26	1.26
Vitamin D (IU)	n/a	7.952	30.8	n/a	38.752	38.752
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	291.28	7.29	298.57	298.57
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.44	n/a	0.44	0.44
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.02	0.02
Vitamin C (mg)	n/a	0.0	0.0	1.8	1.8	1.8
Thiamin (mg)	n/a	0.001	0.062	0.005	0.068	0.068
Riboflavin (mg)	n/a	0.004	0.422	0.008	0.435	0.435
Niacin (mg)	n/a	0.006	0.062	0.062	0.129	0.129
Pantothenic acid (mg)	n/a	0.016	1.267	n/a	1.283	1.283
Vitamin B-6 (mg)	n/a	0.0	0.123	0.008	0.131	0.131
Folate (mcg)	n/a	0.426	41.36	1.62	43.406	43.406
Vitamin B-12 (mcg)	n/a	0.02	1.14	0.0	1.16	1.16
Choline (mg)	n/a	2.7	221.0	0.5	224.1	224.1
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.15	n/a	0.151	0.151
Threonine (g)	n/a	0.006	0.493	n/a	0.498	0.498
Isoleucine (g)	n/a	0.007	0.59	n/a	0.597	0.597
Leucine (g)	n/a	0.011	0.959	n/a	0.971	0.971
Lysine (g)	n/a	0.01	0.801	n/a	0.811	0.811
Methionine (g)	n/a	0.003	0.334	n/a	0.337	0.337
Cystine (g)	n/a	0.001	0.238	n/a	0.239	0.239
Phenylalanine (g)	n/a	0.006	0.598	n/a	0.604	0.604
Tyrosine (g)	n/a	0.006	0.44	n/a	0.446	0.446
Valine (g)	n/a	0.009	0.757	n/a	0.765	0.765
Arginine (g)	n/a	0.004	0.722	n/a	0.726	0.726
Histidine (g)	n/a	0.003	0.273	n/a	0.276	0.276
Alanine (g)	n/a	0.004	0.651	n/a	0.655	0.655
Aspartic acid (g)	n/a	0.009	1.17	n/a	1.179	1.179
Glutamic acid (g)	n/a	0.026	1.478	n/a	1.504	1.504
Glycine (g)	n/a	0.003	0.378	n/a	0.381	0.381
Proline (g)	n/a	0.011	0.449	n/a	0.46	0.46
Serine (g)	n/a	0.007	0.854	n/a	0.861	0.861
Cholesterol (mg)	n/a	30.53	372.24	0.0	402.77	402.77
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	7.295	2.728	0.003	10.025	10.025
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	2.985	3.353	0.011	6.348	6.348
Polyunsaturated (g)	n/a	0.432	1.197	0.011	1.639	1.639