Two Corn Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pepper
7.64g 		onion
4.0g 		butter
9.46g 		kernel corn
15.97g 		corn
40.17g 		eggs
12.32g 		corn muffin
43.71g 		cheddar cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.04 0.08 0.52 0.7 1.55 3.23 2.34 8.54 102.48
Total Fat (g) 0.01 0.0 7.67 0.12 0.17 1.22 4.46 3.12 16.79 201.48
Carbohydrates (g) 0.35 0.37 0.01 3.75 7.28 0.09 21.46 0.12 33.44 401.28
Ash (g) 0.03 0.01 0.2 0.1 0.39 0.11 1.22 0.37 2.44 29.28
Calories (kcal) 1.527 1.6 67.816 15.653 28.92 17.618 140.298 37.949 311.382 3736.584
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 0.04 n/a 0.38 1.07 0.01 n/a 0.02 1.54 18.48
Glucose (dextrose) (g) 0.09 0.08 n/a 0.09 0.09 0.03 n/a n/a 0.38 4.56
Fructose (g) 0.09 0.05 n/a 0.09 0.09 0.01 n/a n/a 0.33 3.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.04 0.48
Maltose (g) 0.0 0.0 n/a 0.03 0.04 0.01 n/a 0.01 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 7.17 3.56 1.5 11.47 31.62 9.34 13.33 3.46 81.46 977.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.17 0.01 0.6 1.3 0.09 n/a 0.05 2.4 28.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.1 0.0 0.4 0.5 0.0 1.0 0.0 2.2 26.4
Calcium (mg) 0.764 0.92 2.27 0.639 1.205 6.53 32.78 67.894 113.001 1356.012
Iron (mg) 0.03 0.01 0.0 0.11 0.15 0.23 0.85 0.06 1.43 17.16
Magnesium (mg) 0.764 0.4 0.189 5.111 6.828 1.478 9.178 2.637 26.586 319.032
Phosphorus (mg) 1.527 1.16 2.27 13.896 20.485 23.531 167.834 48.213 278.917 3347.004
Potassium (mg) 13.363 5.84 2.27 46.96 53.823 16.509 57.256 9.228 205.25 2463.0
Sodium (mg) 0.229 0.16 54.48 0.799 114.475 17.248 347.468 58.478 593.336 7120.032
Zinc (mg) 0.01 0.01 0.01 0.11 0.21 0.14 0.28 0.29 1.06 12.72
Copper (mg) 0.005 0.002 0.0 0.008 0.02 0.012 0.026 0.003 0.076 0.912
Manganese (mg) 0.009 0.005 0.0 0.026 0.028 0.005 0.096 0.001 0.17 2.04
Selenium (mcg) 0.0 0.0 0.1 0.1 0.2 3.9 6.6 1.3 12.3 147.6
Vitamin A, IU (IU) 28.254 0.08 236.364 38.974 29.723 59.998 91.784 94.355 579.533 6954.396
Retinol (mcg) 0.0 0.0 63.465 0.0 0.0 17.125 15.734 24.295 120.62 1447.44
Vitamin A, RAE (mcg_RAE) 1.375 0.0 64.695 1.917 1.607 17.248 17.92 24.954 129.715 1556.58
Beta Carotene (mcg) 15.883 0.04 14.944 9.743 12.05 1.232 n/a 8.004 61.897 742.764
Vitamin E (mg) 0.03 0.0 0.22 0.01 0.03 0.12 n/a 0.03 0.44 5.28
Vitamin D (IU) n/a n/a 5.297 n/a n/a 4.312 n/a 1.13 10.739 128.868
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.04 0.16 0.0 143.277 381.182 40.779 n/a 0.0 591.438 7097.256
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.04 0.06 n/a 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.1 0.3 0.0 1.2 1.8 0.0 0.0 0.0 9.5 114.0
Thiamin (mg) 0.005 0.002 0.001 0.016 0.012 0.009 0.109 0.003 0.156 1.872
Riboflavin (mg) 0.002 0.001 0.003 0.014 0.02 0.059 0.122 0.036 0.258 3.096
Niacin (mg) 0.037 0.005 0.004 0.268 0.386 0.009 0.918 0.008 1.633 19.596
Pantothenic acid (mg) 0.008 0.005 0.01 0.046 0.072 0.177 0.197 0.039 0.554 6.648
Vitamin B-6 (mg) 0.017 0.005 0.0 0.029 0.024 0.017 0.048 0.007 0.146 1.752
Folate (mcg) 0.764 0.76 0.284 6.389 18.075 5.79 24.913 1.695 58.67 704.04
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.16 0.07 0.08 0.32 3.84
Choline (mg) 0.4 0.2 1.8 n/a 8.2 30.9 n/a 1.6 43.1 517.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.105 0.0 20.105 241.26
Tryptophan (g) 0.001 0.0 0.001 0.003 0.004 0.021 0.035 0.03 0.095 1.14
Threonine (g) 0.003 0.001 0.004 0.021 0.028 0.069 0.118 0.084 0.327 3.924
Isoleucine (g) 0.002 0.0 0.005 0.021 0.028 0.083 0.14 0.146 0.424 5.088
Leucine (g) 0.003 0.001 0.008 0.056 0.076 0.134 0.288 0.225 0.792 9.504
Lysine (g) 0.003 0.002 0.007 0.022 0.028 0.112 0.14 0.195 0.509 6.108
Methionine (g) 0.001 0.0 0.002 0.011 0.016 0.047 0.074 0.061 0.212 2.544
Cystine (g) 0.001 0.0 0.001 0.005 0.004 0.033 0.061 0.012 0.117 1.404
Phenylalanine (g) 0.007 0.001 0.004 0.024 0.032 0.084 0.162 0.123 0.437 5.244
Tyrosine (g) 0.001 0.0 0.004 0.021 0.028 0.062 0.122 0.113 0.351 4.212
Valine (g) 0.003 0.001 0.006 0.03 0.04 0.106 0.166 0.156 0.508 6.096
Arginine (g) 0.002 0.004 0.003 0.021 0.028 0.101 0.149 0.089 0.396 4.752
Histidine (g) 0.001 0.0 0.002 0.014 0.02 0.038 0.079 0.082 0.236 2.832
Alanine (g) 0.003 0.001 0.003 0.048 0.064 0.091 0.157 0.066 0.433 5.196
Aspartic acid (g) 0.016 0.004 0.006 0.04 0.052 0.164 0.219 0.151 0.651 7.812
Glutamic acid (g) 0.015 0.01 0.017 0.104 0.137 0.207 0.726 0.573 1.788 21.456
Glycine (g) 0.002 0.001 0.002 0.021 0.028 0.053 0.109 0.04 0.257 3.084
Proline (g) 0.002 0.0 0.008 0.048 0.064 0.063 0.275 0.265 0.724 8.688
Serine (g) 0.004 0.001 0.005 0.026 0.032 0.12 0.175 0.137 0.499 5.988
Cholesterol (mg) 0.0 0.0 20.335 0.0 0.0 52.114 27.098 9.888 109.435 1313.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.002 4.859 0.019 0.028 0.382 1.224 1.986 8.504 102.048
Phytosterols (mg) 0.687 0.6 n/a n/a n/a n/a n/a n/a 1.287 15.444
Monounsaturated Fat (g) 0.001 0.0 1.988 0.037 0.048 0.469 2.295 0.884 5.722 68.664
Polyunsaturated (g) 0.005 0.001 0.288 0.059 0.08 0.168 0.546 0.089 1.235 14.82
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