Turkish Lentil Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lentils
48.0g 		beef stock
180.0g 		parsley
1.81g 		onion
33.75g 		butter
10.65g 		tomatoes juice
177.44g 		pepper
24.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.38 2.05 0.05 0.37 0.09 1.46 0.24 n/a n/a 16.65 66.6
Total Fat (g) 0.51 0.4 0.01 0.03 8.64 0.0 0.07 n/a n/a 9.66 38.64
Carbohydrates (g) 28.84 0.07 0.11 3.15 0.01 7.31 1.47 n/a n/a 40.96 163.84
Ash (g) 1.28 1.89 0.04 0.12 0.22 2.06 0.11 n/a n/a 5.73 22.92
Calories (kcal) 169.44 12.6 0.65 13.5 76.361 35.488 7.562 n/a n/a 315.601 1262.404
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a 0.33 n/a n/a 0.0 n/a n/a 1.04 4.16
Glucose (dextrose) (g) 0.0 n/a n/a 0.66 n/a n/a 0.47 n/a n/a 1.14 4.56
Fructose (g) 0.13 n/a n/a 0.44 n/a n/a 0.55 n/a n/a 1.12 4.48
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.99 175.59 1.58 30.07 1.69 166.62 22.49 n/a n/a 403.04 1612.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.97 0.0 0.02 1.43 0.01 5.11 1.02 n/a n/a 8.56 34.24
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 14.6 0.0 0.1 0.6 0.0 1.4 0.5 n/a n/a 17.2 68.8
Calcium (mg) 26.88 10.8 2.491 7.763 2.556 14.195 1.708 n/a n/a 66.392 265.568
Iron (mg) 3.62 0.31 0.11 0.07 0.0 0.27 0.1 n/a n/a 4.48 17.92
Magnesium (mg) 58.56 3.6 0.903 3.375 0.213 n/a 2.927 n/a n/a 69.578 278.312
Phosphorus (mg) 216.48 23.4 1.047 9.788 2.556 n/a 6.343 n/a n/a 259.613 1038.452
Potassium (mg) 458.4 97.2 10.0 49.275 2.556 314.069 51.473 n/a n/a 982.973 3931.892
Sodium (mg) 2.88 586.8 1.011 1.35 61.344 496.832 0.976 n/a n/a 1151.193 4604.772
Zinc (mg) 2.29 0.0 0.02 0.06 0.01 n/a 0.06 n/a n/a 2.44 9.76
Copper (mg) 0.25 0.0 0.003 0.014 0.0 n/a 0.005 n/a n/a 0.271 1.084
Manganese (mg) 0.638 0.018 0.003 0.044 0.0 n/a 0.027 n/a n/a 0.73 2.92
Selenium (mcg) 4.0 1.3 0.0 0.2 0.1 n/a 0.0 n/a n/a 5.5 22.0
Vitamin A, IU (IU) 18.72 0.0 152.053 0.675 266.144 365.526 763.807 n/a n/a 1566.926 6267.704
Retinol (mcg) 0.0 0.0 0.0 0.0 71.462 n/a 0.0 n/a n/a 71.462 285.848
Vitamin A, RAE (mcg_RAE) 0.96 0.0 7.599 0.0 72.846 n/a 38.3 n/a n/a 119.705 478.82
Beta Carotene (mcg) 11.04 0.0 91.225 0.338 16.827 n/a 396.175 n/a n/a 515.604 2062.416
Vitamin E (mg) 0.24 0.0 0.01 0.01 0.25 n/a 0.39 n/a n/a 0.89 3.56
Vitamin D (IU) n/a n/a n/a n/a 5.964 n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 100.376 1.35 0.0 n/a 12.441 n/a n/a 114.168 456.672
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 2.03 n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a 2.07 8.28
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 2.4 2.5 0.0 52.5 31.2 n/a n/a 90.7 362.8
Thiamin (mg) 0.418 0.0 0.002 0.017 0.001 n/a 0.012 n/a n/a 0.449 1.796
Riboflavin (mg) 0.101 0.036 0.002 0.01 0.003 n/a 0.022 n/a n/a 0.174 0.696
Niacin (mg) 1.253 1.404 0.024 0.041 0.004 n/a 0.239 n/a n/a 2.964 11.856
Pantothenic acid (mg) 1.027 0.036 0.007 0.041 0.012 n/a 0.078 n/a n/a 1.201 4.804
Vitamin B-6 (mg) 0.259 0.018 0.002 0.041 0.0 n/a 0.071 n/a n/a 0.39 1.56
Folate (mcg) 229.92 3.6 2.744 6.413 0.32 n/a 11.222 n/a n/a 254.217 1016.868
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.14 0.56
Choline (mg) 46.3 5.2 0.2 2.1 2.0 n/a 1.4 n/a n/a 57.2 228.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.003 0.001 n/a 0.002 n/a n/a 0.008 0.032
Threonine (g) n/a n/a 0.002 0.007 0.004 n/a 0.01 n/a n/a 0.023 0.092
Isoleucine (g) n/a n/a 0.002 0.003 0.005 n/a 0.005 n/a n/a 0.016 0.064
Leucine (g) n/a n/a 0.004 0.01 0.009 n/a 0.01 n/a n/a 0.032 0.128
Lysine (g) n/a n/a 0.003 0.014 0.007 n/a 0.01 n/a n/a 0.034 0.136
Methionine (g) n/a n/a 0.001 0.0 0.002 n/a 0.002 n/a n/a 0.005 0.02
Cystine (g) n/a n/a 0.0 0.0 0.001 n/a 0.005 n/a n/a 0.006 0.024
Phenylalanine (g) n/a n/a 0.003 0.01 0.004 n/a 0.012 n/a n/a 0.029 0.116
Tyrosine (g) n/a n/a 0.001 0.003 0.004 n/a 0.002 n/a n/a 0.012 0.048
Valine (g) n/a n/a 0.003 0.007 0.006 n/a 0.007 n/a n/a 0.024 0.096
Arginine (g) n/a n/a 0.002 0.034 0.003 n/a 0.01 n/a n/a 0.049 0.196
Histidine (g) n/a n/a 0.001 0.003 0.002 n/a 0.005 n/a n/a 0.011 0.044
Alanine (g) n/a n/a 0.004 0.007 0.003 n/a 0.007 n/a n/a 0.021 0.084
Aspartic acid (g) n/a n/a 0.005 0.03 0.006 n/a 0.068 n/a n/a 0.11 0.44
Glutamic acid (g) n/a n/a 0.005 0.088 0.019 n/a 0.051 n/a n/a 0.163 0.652
Glycine (g) n/a n/a 0.003 0.01 0.002 n/a 0.007 n/a n/a 0.022 0.088
Proline (g) n/a n/a 0.004 0.003 0.009 n/a 0.005 n/a n/a 0.021 0.084
Serine (g) n/a n/a 0.003 0.007 0.005 n/a 0.012 n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 22.898 0.0 0.0 n/a n/a 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.077 0.198 0.002 0.014 5.471 0.0 0.007 n/a n/a 5.769 23.076
Phytosterols (mg) n/a n/a 0.09 5.063 n/a n/a n/a n/a n/a 5.153 20.612
Monounsaturated Fat (g) 0.091 0.162 0.005 0.003 2.239 n/a 0.0 n/a n/a 2.501 10.004
Polyunsaturated (g) 0.25 0.018 0.002 0.007 0.324 n/a 0.017 n/a n/a 0.617 2.468
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