Turkey Souffle Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
21.3g 		flour
11.72g 		salt
3.0g 		pepper
0.05g 		paprika
0.27g 		milk
122.0g 		onion
1.5g 		turkey
79.26g 		parsley
1.81g 		eggs
73.92g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.21 0.0 0.01 0.04 4.11 0.02 17.25 0.05 9.3 32.17 64.34
Total Fat (g) 17.28 0.11 0.0 0.0 0.03 1.18 0.0 2.27 0.01 7.35 28.24 56.48
Carbohydrates (g) 0.01 8.94 0.0 0.03 0.15 6.09 0.14 0.0 0.11 0.57 16.05 32.1
Ash (g) 0.45 0.06 2.99 0.0 0.02 0.92 0.01 0.77 0.04 0.64 5.88 11.76
Calories (kcal) 152.721 42.661 0.0 0.128 0.766 51.24 0.599 94.317 0.65 105.706 448.787 897.574
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a n/a 0.08 0.1 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 0.03 n/a n/a 0.16 0.19 0.38
Fructose (g) n/a n/a n/a n/a 0.02 0.0 0.02 n/a n/a 0.08 0.12 0.24
Lactose (g) n/a n/a n/a n/a 0.0 6.34 0.0 n/a n/a 0.08 6.43 12.86
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.38 1.4 0.01 0.01 0.03 109.7 1.34 58.78 1.58 56.06 232.27 464.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.0 0.0 0.03 6.34 0.06 0.0 0.02 0.57 7.06 14.12
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.08 0.08 0.16
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1.0
Calcium (mg) 5.112 1.758 0.72 0.219 0.469 145.18 0.345 11.096 2.491 39.178 206.567 413.134
Iron (mg) 0.0 0.54 0.01 0.01 0.06 0.04 0.0 1.15 0.11 1.35 3.29 6.58
Magnesium (mg) 0.426 2.578 0.03 0.097 0.49 13.42 0.15 19.814 0.903 8.87 46.779 93.558
Phosphorus (mg) 5.112 12.658 0.0 0.087 0.914 115.9 0.435 154.552 1.047 141.187 431.891 863.782
Potassium (mg) 5.112 12.54 0.24 0.63 6.212 183.0 2.188 234.603 10.0 99.053 553.576 1107.152
Sodium (mg) 122.688 0.234 1162.74 0.022 0.09 53.68 0.06 55.48 1.011 103.488 1499.494 2998.988
Zinc (mg) 0.02 0.08 0.0 0.0 0.01 0.51 0.0 1.88 0.02 0.82 3.35 6.7
Copper (mg) 0.0 0.016 0.001 0.001 0.002 0.012 0.001 0.087 0.003 0.074 0.196 0.392
Manganese (mg) 0.0 0.08 0.003 0.003 0.002 0.0 0.002 0.016 0.003 0.03 0.138 0.276
Selenium (mcg) 0.2 4.0 0.0 0.0 0.0 4.0 0.0 21.0 0.0 23.4 52.7 105.4
Vitamin A, IU (IU) 532.287 0.0 0.0 0.15 139.748 239.12 0.03 0.0 152.053 359.99 1423.378 2846.756
Retinol (mcg) 142.923 0.0 0.0 0.0 0.0 70.76 0.0 0.0 0.0 102.749 316.432 632.864
Vitamin A, RAE (mcg_RAE) 145.692 0.0 0.0 0.008 6.988 70.76 0.0 0.0 7.599 103.488 334.535 669.07
Beta Carotene (mcg) 33.654 0.0 0.0 0.078 73.349 2.44 0.015 0.0 91.225 7.392 208.153 416.306
Vitamin E (mg) 0.49 0.01 0.0 0.0 0.08 0.01 0.0 0.28 0.01 0.72 1.6 3.2
Vitamin D (IU) 11.928 n/a n/a n/a n/a 63.44 n/a n/a n/a 25.872 101.24 202.48
Lycopene (mcg) 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 0.0 2.11 0.0 0.103 34.866 0.0 0.06 0.0 100.376 244.675 382.189 764.378
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.01 0.0 0.0 n/a 0.01 0.37 0.43 0.86
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.02 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 2.4 0.0 2.7 5.4
Thiamin (mg) 0.002 0.093 0.0 0.0 0.002 0.024 0.001 0.055 0.002 0.052 0.23 0.46
Riboflavin (mg) 0.006 0.057 0.0 0.0 0.005 0.232 0.0 0.135 0.002 0.355 0.792 1.584
Niacin (mg) 0.009 0.691 0.0 0.001 0.041 0.11 0.002 3.598 0.024 0.052 4.526 9.052
Pantothenic acid (mg) 0.023 0.052 0.0 n/a 0.005 0.439 0.002 0.721 0.007 1.064 2.314 4.628
Vitamin B-6 (mg) 0.0 0.005 0.0 0.0 0.011 0.049 0.002 0.373 0.002 0.103 0.544 1.088
Folate (mcg) 0.639 21.448 0.0 0.005 0.281 6.1 0.285 7.133 2.744 34.742 73.376 146.752
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.54 0.0 0.34 0.0 0.95 1.87 3.74
Choline (mg) 4.0 1.2 0.0 0.0 0.1 21.6 0.1 55.7 0.2 185.6 268.6 537.2
Folic acid (mcg) 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 36.098
Tryptophan (g) 0.002 0.015 0.0 n/a n/a 0.049 0.0 0.198 0.001 0.126 0.391 0.782
Threonine (g) 0.009 0.033 0.0 n/a n/a 0.11 0.0 0.769 0.002 0.414 1.336 2.672
Isoleucine (g) 0.011 0.042 0.0 n/a n/a 0.232 0.0 0.896 0.002 0.495 1.678 3.356
Leucine (g) 0.017 0.083 0.0 n/a n/a 0.464 0.0 1.379 0.004 0.806 2.753 5.506
Lysine (g) 0.015 0.027 0.0 n/a n/a 0.354 0.001 1.625 0.003 0.673 2.697 5.394
Methionine (g) 0.004 0.021 0.0 n/a n/a 0.098 0.0 0.499 0.001 0.281 0.904 1.808
Cystine (g) 0.002 0.026 0.0 n/a n/a 0.146 0.0 0.182 0.0 0.2 0.556 1.112
Phenylalanine (g) 0.009 0.061 0.0 n/a n/a 0.207 0.0 0.682 0.003 0.503 1.464 2.928
Tyrosine (g) 0.009 0.036 0.0 n/a n/a 0.171 0.0 0.682 0.001 0.37 1.268 2.536
Valine (g) 0.013 0.049 0.0 n/a n/a 0.268 0.0 0.919 0.003 0.636 1.889 3.778
Arginine (g) 0.006 0.049 0.0 n/a n/a 0.122 0.001 1.205 0.002 0.606 1.992 3.984
Histidine (g) 0.004 0.027 0.0 n/a n/a 0.098 0.0 0.539 0.001 0.229 0.898 1.796
Alanine (g) 0.006 0.039 0.0 n/a n/a 0.134 0.0 1.07 0.004 0.547 1.8 3.6
Aspartic acid (g) 0.013 0.052 0.0 n/a n/a 0.378 0.001 1.672 0.005 0.983 3.105 6.21
Glutamic acid (g) 0.038 0.408 0.0 n/a n/a 0.952 0.004 2.814 0.005 1.242 5.462 10.924
Glycine (g) 0.004 0.043 0.0 n/a n/a 0.073 0.0 0.856 0.003 0.318 1.298 2.596
Proline (g) 0.017 0.141 0.0 n/a n/a 0.439 0.0 0.721 0.004 0.377 1.699 3.398
Serine (g) 0.011 0.061 0.0 n/a n/a 0.256 0.0 0.769 0.003 0.717 1.816 3.632
Cholesterol (mg) 45.795 0.0 0.0 0.0 0.0 6.1 0.0 51.517 0.0 312.682 416.094 832.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.942 0.019 0.0 0.0 0.006 0.769 0.001 0.753 0.002 2.292 14.783 29.566
Phytosterols (mg) n/a n/a 0.0 0.046 0.464 n/a 0.225 n/a 0.09 n/a 0.825 1.65
Monounsaturated Fat (g) 4.477 0.011 0.0 0.001 0.003 0.342 0.0 0.483 0.005 2.816 8.139 16.278
Polyunsaturated (g) 0.648 0.048 0.0 0.001 0.022 0.049 0.0 0.658 0.002 1.005 2.433 4.866
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