Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey
453.59g 		onion
139.02g 		mushrooms
101.85g 		chili
7.5g 		garlic
6.53g 		parsley
114.0g 		sea salt
0.0g 		eggs
154.0g 		avocado
136.0g 		cilantro
1.89g 		tomatoes
112.84g 		olives
33.25g 		Total Per Serving Total for Recipe
Protein (g) 123.06 1.11 3.15 0.92 0.41 3.39 n/a 19.37 2.72 0.04 0.99 0.34 155.51 155.51
Total Fat (g) 59.15 0.11 0.35 1.26 0.03 0.9 n/a 15.31 19.94 0.01 0.23 5.09 102.37 102.37
Carbohydrates (g) 0.0 10.5 3.34 4.1 2.16 7.22 n/a 1.19 11.6 0.07 4.42 1.28 45.87 45.87
Ash (g) n/a 0.47 0.87 0.64 0.1 2.51 n/a 1.32 n/a 0.03 0.56 n/a 6.5 6.5
Calories (kcal) 1056.865 44.486 22.407 23.55 9.722 41.04 n/a 220.22 217.6 0.434 20.311 48.213 1704.848 1704.848
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.0 0.0 0.06 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 1.23 1.23
Glucose (dextrose) (g) n/a 3.14 1.51 0.16 n/a n/a n/a 0.32 n/a n/a 1.41 n/a 6.54 6.54
Fructose (g) n/a 2.81 0.17 0.32 n/a n/a n/a 0.17 n/a n/a 1.55 n/a 5.02 5.02
Lactose (g) n/a 0.03 0.0 0.0 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.2 0.2
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 267.3 126.84 94.14 0.58 3.82 99.99 n/a 116.79 99.59 1.74 106.63 25.03 942.47 942.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.98 1.68 0.54 0.07 0.97 n/a 1.19 0.9 0.02 2.97 0.18 15.48 15.48
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.17 n/a n/a 0.0 n/a 0.17 0.17
Dietary Fiber (g) 0.0 1.3 1.0 2.6 0.1 3.8 n/a 0.0 9.1 0.1 1.4 1.1 20.3 20.3
Calcium (mg) 113.398 27.804 3.056 20.85 11.81 157.32 n/a 81.62 16.32 1.264 11.284 17.29 462.016 462.016
Iron (mg) 8.71 0.36 0.51 1.07 0.11 7.07 n/a 2.82 0.75 0.03 0.3 0.16 21.89 21.89
Magnesium (mg) 108.862 12.512 9.167 12.75 1.631 57.0 n/a 18.48 39.44 0.491 12.412 3.658 276.402 276.402
Phosphorus (mg) 879.965 37.535 87.591 22.725 9.983 66.12 n/a 294.14 70.72 0.906 27.082 1.33 1498.097 1498.097
Potassium (mg) 1215.621 165.434 323.883 143.7 26.165 631.56 n/a 206.36 659.6 9.831 267.431 13.965 3663.55 3663.55
Sodium (mg) 1945.901 11.122 5.093 75.75 1.109 63.84 n/a 215.6 9.52 0.868 5.642 517.37 2851.814 2851.814
Zinc (mg) 12.88 0.18 0.53 0.2 0.08 1.22 n/a 1.71 0.87 0.01 0.19 0.01 17.88 17.88
Copper (mg) 0.408 0.083 0.326 0.032 0.02 0.171 n/a 0.154 0.258 0.004 0.068 0.04 1.565 1.565
Manganese (mg) n/a 0.111 0.051 0.163 0.109 0.182 n/a 0.062 n/a 0.008 0.124 n/a 0.81 0.81
Selenium (mcg) 167.4 0.7 9.5 0.5 0.9 0.1 n/a 48.8 0.5 0.0 0.0 0.3 228.7 228.7
Vitamin A, IU (IU) n/a 1.39 0.0 2223.75 0.587 9603.36 n/a 749.98 n/a 127.335 939.957 n/a 13646.359 13646.359
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 214.06 0.0 0.0 0.0 0.0 214.06 214.06
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 111.225 0.0 479.94 n/a 215.6 9.52 6.359 47.393 6.65 876.687 876.687
Beta Carotene (mcg) 0.0 1.39 0.0 1125.0 0.326 5761.56 n/a 15.4 84.32 74.159 506.652 76.808 7645.615 7645.615
Vitamin E (mg) 1.54 0.03 0.01 2.18 0.01 0.86 n/a 1.49 2.82 0.05 0.61 1.27 10.85 10.85
Vitamin D (IU) n/a n/a 18.333 n/a n/a n/a n/a 53.9 n/a n/a n/a n/a 72.233 72.233
Lycopene (mcg) 0.0 0.0 0.0 1.575 0.0 0.0 n/a 0.0 0.0 0.0 2903.373 0.0 2904.948 2904.948
Lutein + zeaxanthin (mcg) 0.0 8.341 0.0 23.25 1.044 6339.54 n/a 509.74 368.56 16.323 138.793 169.575 7575.166 7575.166
Tocopherol, beta (mg) n/a 0.0 0.01 0.03 n/a 0.0 n/a 0.03 n/a n/a 0.01 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.01 0.23 n/a 0.6 n/a 0.77 n/a n/a 0.14 n/a 1.75 1.75
Tocopherol, delta (mg) n/a 0.0 0.01 0.02 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a 0.06 0.06
Vitamin C (mg) 0.0 6.7 2.1 4.8 2.0 151.6 n/a 0.0 13.6 0.5 14.3 0.0 195.7 195.7
Thiamin (mg) 0.227 0.056 0.081 0.026 0.013 0.103 n/a 0.108 0.095 0.001 0.045 0.007 0.762 0.762
Riboflavin (mg) 0.771 0.028 0.407 0.059 0.007 0.114 n/a 0.739 0.177 0.003 0.023 0.003 2.332 2.332
Niacin (mg) 21.682 0.181 3.677 0.592 0.046 1.493 n/a 0.108 2.366 0.021 0.666 0.08 30.911 30.911
Pantothenic acid (mg) n/a 0.139 1.528 n/a 0.039 0.456 n/a 2.218 n/a 0.011 0.102 n/a 4.492 4.492
Vitamin B-6 (mg) 1.769 0.181 0.102 0.275 0.081 0.103 n/a 0.216 0.354 0.003 0.09 0.01 3.183 3.183
Folate (mcg) 31.751 31.975 16.296 7.5 0.196 173.28 n/a 72.38 110.16 1.17 16.926 0.998 462.631 462.631
Vitamin B-12 (mcg) 1.5 n/a 0.04 0.0 0.0 0.0 n/a 1.99 0.0 0.0 0.0 0.0 3.52 3.52
Choline (mg) 337.5 7.6 17.6 5.0 1.5 14.6 n/a 386.7 19.3 0.2 7.6 4.7 802.4 802.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.014 0.041 n/a 0.005 0.057 n/a 0.262 n/a n/a 0.011 n/a 0.389 0.389
Threonine (g) n/a 0.028 0.112 n/a 0.01 0.137 n/a 0.862 n/a n/a 0.034 n/a 1.183 1.183
Isoleucine (g) n/a 0.014 0.081 n/a 0.014 0.137 n/a 1.032 n/a n/a 0.023 n/a 1.301 1.301
Leucine (g) n/a 0.042 0.122 n/a 0.02 0.228 n/a 1.679 n/a n/a 0.034 n/a 2.125 2.125
Lysine (g) n/a 0.042 0.112 n/a 0.018 0.205 n/a 1.401 n/a n/a 0.034 n/a 1.812 1.812
Methionine (g) n/a 0.014 0.031 n/a 0.005 0.046 n/a 0.585 n/a n/a 0.011 n/a 0.692 0.692
Cystine (g) n/a 0.014 0.01 n/a 0.005 0.011 n/a 0.416 n/a n/a 0.011 n/a 0.467 0.467
Phenylalanine (g) n/a 0.028 0.092 n/a 0.012 0.171 n/a 1.047 n/a n/a 0.079 n/a 1.428 1.428
Tyrosine (g) n/a 0.014 0.041 n/a 0.005 0.091 n/a 0.77 n/a n/a 0.011 n/a 0.932 0.932
Valine (g) n/a 0.028 0.234 n/a 0.019 0.194 n/a 1.324 n/a n/a 0.023 n/a 1.822 1.822
Arginine (g) n/a 0.153 0.081 n/a 0.041 0.137 n/a 1.263 n/a n/a 0.023 n/a 1.698 1.698
Histidine (g) n/a 0.014 0.061 n/a 0.007 0.068 n/a 0.477 n/a n/a 0.011 n/a 0.639 0.639
Alanine (g) n/a 0.028 0.204 n/a 0.008 0.228 n/a 1.14 n/a n/a 0.034 n/a 1.641 1.641
Aspartic acid (g) n/a 0.097 0.204 n/a 0.032 0.331 n/a 2.048 n/a n/a 0.158 n/a 2.87 2.87
Glutamic acid (g) n/a 0.25 0.346 n/a 0.053 0.285 n/a 2.587 n/a n/a 0.485 n/a 4.007 4.007
Glycine (g) n/a 0.028 0.092 n/a 0.013 0.171 n/a 0.662 n/a n/a 0.023 n/a 0.988 0.988
Proline (g) n/a 0.028 0.081 n/a 0.007 0.239 n/a 0.785 n/a n/a 0.023 n/a 1.163 1.163
Serine (g) n/a 0.028 0.092 n/a 0.012 0.16 n/a 1.494 n/a n/a 0.034 n/a 1.819 1.819
Cholesterol (mg) 458.126 0.0 0.0 0.0 0.0 0.0 n/a 651.42 0.0 0.0 0.0 0.0 1109.546 1109.546
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.241 n/a 0.041 0.221 0.006 0.148 n/a 4.774 2.897 0.0 0.034 0.675 24.037 24.037
Phytosterols (mg) n/a n/a n/a 6.225 n/a 5.7 n/a n/a n/a 0.094 7.899 n/a 19.918 19.918
Monounsaturated Fat (g) 21.999 n/a 0.0 0.268 0.001 0.342 n/a 5.867 13.328 0.005 0.034 3.761 45.605 45.605
Polyunsaturated (g) 14.515 n/a 0.143 0.56 0.016 0.137 n/a 2.094 2.475 0.001 0.09 0.436 20.466 20.466
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