Turkey Or Chicken A La King Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
pepper
7.63g |
butter
14.2g |
poultry
178.5g |
milk
40.67g |
onion
18.0g |
cream of mushroom soup
151.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.07 | 0.12 | 3.45 | 1.37 | 0.2 | 2.44 | 7.64 | 15.28 |
| Total Fat (g) | 0.01 | 11.52 | 10.19 | 0.39 | 0.02 | 8.92 | 31.06 | 62.12 |
| Carbohydrates (g) | 0.35 | 0.01 | 9.67 | 2.03 | 1.68 | 10.18 | 23.93 | 47.86 |
| Ash (g) | 0.03 | 0.3 | n/a | 0.3 | 0.06 | 2.92 | 3.62 | 7.24 |
| Calories (kcal) | 1.525 | 101.814 | 141.015 | 17.079 | 7.2 | 128.775 | 397.409 | 794.818 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | n/a | n/a | 0.0 | 0.18 | n/a | 0.19 | 0.38 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | 0.0 | 0.35 | n/a | 0.44 | 0.88 |
| Fructose (g) | 0.09 | n/a | n/a | 0.0 | 0.23 | n/a | 0.32 | 0.64 |
| Lactose (g) | 0.0 | n/a | n/a | 2.11 | 0.0 | n/a | 2.11 | 4.22 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.16 | 2.25 | 152.33 | 36.57 | 16.04 | 127.03 | 341.38 | 682.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.01 | 1.39 | 2.11 | 0.76 | 2.21 | 6.67 | 13.34 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 0.763 | 3.408 | 35.7 | 48.391 | 4.14 | 18.18 | 110.582 | 221.164 |
| Iron (mg) | 0.03 | 0.0 | 0.84 | 0.01 | 0.04 | 1.68 | 2.6 | 5.2 |
| Magnesium (mg) | 0.763 | 0.284 | 3.57 | 4.473 | 1.8 | 6.06 | 16.95 | 33.9 |
| Phosphorus (mg) | 1.525 | 3.408 | 51.765 | 38.632 | 5.22 | 39.39 | 139.94 | 279.88 |
| Potassium (mg) | 13.346 | 3.408 | 194.565 | 60.998 | 26.28 | 93.93 | 392.526 | 785.052 |
| Sodium (mg) | 0.229 | 81.792 | 1029.945 | 17.893 | 0.72 | 977.175 | 2107.753 | 4215.506 |
| Zinc (mg) | 0.01 | 0.01 | 1.43 | 0.17 | 0.03 | 0.3 | 1.96 | 3.92 |
| Copper (mg) | 0.005 | 0.0 | 0.179 | 0.004 | 0.007 | 0.227 | 0.422 | 0.844 |
| Manganese (mg) | 0.009 | 0.0 | n/a | 0.0 | 0.023 | 0.121 | 0.154 | 0.308 |
| Selenium (mcg) | 0.0 | 0.1 | 1.4 | 1.3 | 0.1 | 3.6 | 6.6 | 13.2 |
| Vitamin A, IU (IU) | 28.216 | 354.858 | n/a | 79.703 | 0.36 | 43.935 | 507.073 | 1014.146 |
| Retinol (mcg) | 0.0 | 95.282 | 1.785 | 23.586 | 0.0 | 12.12 | 132.773 | 265.546 |
| Vitamin A, RAE (mcg_RAE) | 1.373 | 97.128 | 1.785 | 23.586 | 0.0 | 12.12 | 135.991 | 271.982 |
| Beta Carotene (mcg) | 15.862 | 22.436 | 0.0 | 0.813 | 0.18 | 3.03 | 42.321 | 84.642 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.23 | 0.0 | 0.0 | 1.23 | 1.82 | 3.64 |
| Vitamin D (IU) | n/a | 7.952 | n/a | 21.146 | n/a | n/a | 29.098 | 58.196 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 26.005 | 0.0 | 1.785 | 0.0 | 0.72 | 1.515 | 30.025 | 60.05 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 6.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 7.5 | 15.0 |
| Thiamin (mg) | 0.005 | 0.001 | 0.036 | 0.008 | 0.009 | 0.061 | 0.119 | 0.238 |
| Riboflavin (mg) | 0.002 | 0.004 | 0.071 | 0.077 | 0.005 | 0.076 | 0.236 | 0.472 |
| Niacin (mg) | 0.037 | 0.006 | 0.785 | 0.037 | 0.022 | 0.636 | 1.522 | 3.044 |
| Pantothenic acid (mg) | 0.008 | 0.016 | n/a | 0.146 | 0.022 | 0.348 | 0.54 | 1.08 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.018 | 0.016 | 0.022 | 0.0 | 0.072 | 0.144 |
| Folate (mcg) | 0.763 | 0.426 | 3.57 | 2.033 | 3.42 | 3.03 | 13.242 | 26.484 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.18 | 0.18 | 0.0 | 0.0 | 0.38 | 0.76 |
| Choline (mg) | 0.4 | 2.7 | 6.6 | 7.2 | 1.1 | 14.7 | 32.7 | 65.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | n/a | 0.016 | 0.002 | 0.03 | 0.051 | 0.102 |
| Threonine (g) | 0.003 | 0.006 | n/a | 0.037 | 0.004 | 0.091 | 0.14 | 0.28 |
| Isoleucine (g) | 0.002 | 0.007 | n/a | 0.077 | 0.002 | 0.121 | 0.209 | 0.418 |
| Leucine (g) | 0.003 | 0.011 | n/a | 0.155 | 0.005 | 0.197 | 0.371 | 0.742 |
| Lysine (g) | 0.003 | 0.01 | n/a | 0.118 | 0.007 | 0.136 | 0.274 | 0.548 |
| Methionine (g) | 0.001 | 0.003 | n/a | 0.033 | 0.0 | 0.045 | 0.082 | 0.164 |
| Cystine (g) | 0.001 | 0.001 | n/a | 0.049 | 0.0 | 0.03 | 0.081 | 0.162 |
| Phenylalanine (g) | 0.007 | 0.006 | n/a | 0.069 | 0.005 | 0.106 | 0.193 | 0.386 |
| Tyrosine (g) | 0.001 | 0.006 | n/a | 0.057 | 0.002 | 0.091 | 0.156 | 0.312 |
| Valine (g) | 0.003 | 0.009 | n/a | 0.089 | 0.004 | 0.136 | 0.241 | 0.482 |
| Arginine (g) | 0.002 | 0.004 | n/a | 0.041 | 0.018 | 0.106 | 0.171 | 0.342 |
| Histidine (g) | 0.001 | 0.003 | n/a | 0.033 | 0.002 | 0.061 | 0.099 | 0.198 |
| Alanine (g) | 0.003 | 0.004 | n/a | 0.045 | 0.004 | 0.091 | 0.147 | 0.294 |
| Aspartic acid (g) | 0.016 | 0.009 | n/a | 0.126 | 0.016 | 0.167 | 0.333 | 0.666 |
| Glutamic acid (g) | 0.014 | 0.026 | n/a | 0.317 | 0.047 | 0.561 | 0.965 | 1.93 |
| Glycine (g) | 0.002 | 0.003 | n/a | 0.024 | 0.005 | 0.076 | 0.111 | 0.222 |
| Proline (g) | 0.002 | 0.011 | n/a | 0.146 | 0.002 | 0.212 | 0.373 | 0.746 |
| Serine (g) | 0.004 | 0.007 | n/a | 0.085 | 0.004 | 0.121 | 0.221 | 0.442 |
| Cholesterol (mg) | 0.0 | 30.53 | 3.57 | 2.033 | 0.0 | 0.0 | 36.133 | 72.266 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.005 | 7.295 | 2.517 | 0.256 | 0.007 | 2.091 | 12.17 | 24.34 |
| Phytosterols (mg) | 0.686 | n/a | n/a | n/a | 2.7 | n/a | 3.386 | 6.772 |
| Monounsaturated Fat (g) | 0.001 | 2.985 | 4.552 | 0.114 | 0.002 | 1.682 | 9.335 | 18.67 |
| Polyunsaturated (g) | 0.005 | 0.432 | 2.678 | 0.016 | 0.004 | 2.166 | 5.3 | 10.6 |