Turkey Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag nacho chips
Refried beans (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
75.6g 		taco sauce
37.8g 		taco seasoning
0.44g 		nacho chips
0.0g 		jack cheese
37.67g 		refried beans
0.0g 		tomatoes
22.45g 		onions
16.5g 		Total Per Serving Total for Recipe
Protein (g) 13.2 0.0 0.0 n/a 9.22 n/a 0.2 0.18 22.8 136.8
Total Fat (g) 6.24 0.0 0.0 n/a 11.41 n/a 0.04 0.02 17.71 106.26
Carbohydrates (g) 0.0 4.73 0.25 n/a 0.26 n/a 0.88 1.54 7.65 45.9
Ash (g) 0.66 0.83 0.17 n/a n/a n/a 0.11 0.06 1.83 10.98
Calories (kcal) 112.642 18.9 0.83 n/a 140.497 n/a 4.04 6.6 283.509 1701.054
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.16 0.16 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.28 0.33 0.61 3.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.31 0.21 0.52 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 54.41 32.24 0.03 n/a 15.45 n/a 21.21 14.7 138.04 828.24
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.36 0.08 n/a 0.19 n/a 0.59 0.7 3.92 23.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.3 0.6 3.6
Calcium (mg) 9.828 0.0 n/a n/a 280.993 n/a 2.245 3.795 296.861 1781.166
Iron (mg) 0.94 0.0 0.03 n/a 0.27 n/a 0.06 0.03 1.34 8.04
Magnesium (mg) 14.364 n/a n/a n/a 10.17 n/a 2.469 1.65 28.653 171.918
Phosphorus (mg) 117.933 n/a n/a n/a 167.24 n/a 5.387 4.785 295.346 1772.076
Potassium (mg) 176.144 n/a n/a n/a 30.51 n/a 53.199 24.09 283.943 1703.658
Sodium (mg) 71.062 307.314 35.634 n/a 201.893 n/a 1.122 0.66 617.686 3706.116
Zinc (mg) 1.46 n/a n/a n/a 1.13 n/a 0.04 0.03 2.66 15.96
Copper (mg) 0.068 n/a n/a n/a 0.011 n/a 0.013 0.007 0.099 0.594
Manganese (mg) 0.015 n/a n/a n/a n/a n/a 0.025 0.021 0.061 0.366
Selenium (mcg) 14.3 n/a n/a n/a 5.5 n/a 0.0 0.1 19.8 118.8
Vitamin A, IU (IU) 3.78 236.25 41.433 n/a n/a n/a 186.981 0.33 468.773 2812.638
Retinol (mcg) 1.512 n/a n/a n/a 72.32 n/a 0.0 0.0 73.832 442.992
Vitamin A, RAE (mcg_RAE) 1.512 n/a n/a n/a 74.58 n/a 9.428 0.0 85.52 513.12
Beta Carotene (mcg) 0.0 n/a n/a n/a 29.38 n/a 100.786 0.165 130.331 781.986
Vitamin E (mg) 0.26 n/a n/a n/a 0.1 n/a 0.12 0.0 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 577.553 0.0 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 27.609 0.66 28.269 169.614
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 n/a 0.0 n/a 2.9 1.2 4.3 25.8
Thiamin (mg) 0.045 n/a n/a n/a 0.008 n/a 0.009 0.008 0.07 0.42
Riboflavin (mg) 0.098 n/a n/a n/a 0.147 n/a 0.004 0.005 0.255 1.53
Niacin (mg) 2.638 n/a n/a n/a 0.034 n/a 0.132 0.02 2.825 16.95
Pantothenic acid (mg) 0.522 n/a n/a n/a n/a n/a 0.02 0.02 0.562 3.372
Vitamin B-6 (mg) 0.265 n/a n/a n/a 0.03 n/a 0.018 0.02 0.332 1.992
Folate (mcg) 5.292 n/a n/a n/a 6.78 n/a 3.367 3.135 18.574 111.444
Vitamin B-12 (mcg) 0.26 n/a n/a n/a 0.31 n/a 0.0 0.0 0.57 3.42
Choline (mg) n/a n/a n/a n/a 5.8 n/a 1.5 1.0 8.3 49.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 n/a n/a n/a n/a n/a 0.002 0.002 0.155 0.93
Threonine (g) 0.582 n/a n/a n/a n/a n/a 0.007 0.003 0.592 3.552
Isoleucine (g) 0.68 n/a n/a n/a n/a n/a 0.004 0.002 0.687 4.122
Leucine (g) 1.043 n/a n/a n/a n/a n/a 0.007 0.005 1.055 6.33
Lysine (g) 1.232 n/a n/a n/a n/a n/a 0.007 0.007 1.246 7.476
Methionine (g) 0.378 n/a n/a n/a n/a n/a 0.002 0.0 0.38 2.28
Cystine (g) 0.136 n/a n/a n/a n/a n/a 0.002 0.0 0.138 0.828
Phenylalanine (g) 0.522 n/a n/a n/a n/a n/a 0.016 0.005 0.542 3.252
Tyrosine (g) 0.514 n/a n/a n/a n/a n/a 0.002 0.002 0.518 3.108
Valine (g) 0.696 n/a n/a n/a n/a n/a 0.004 0.003 0.703 4.218
Arginine (g) 0.907 n/a n/a n/a n/a n/a 0.004 0.017 0.928 5.568
Histidine (g) 0.408 n/a n/a n/a n/a n/a 0.002 0.002 0.412 2.472
Alanine (g) 0.809 n/a n/a n/a n/a n/a 0.007 0.003 0.819 4.914
Aspartic acid (g) 1.27 n/a n/a n/a n/a n/a 0.031 0.015 1.316 7.896
Glutamic acid (g) 2.132 n/a n/a n/a n/a n/a 0.097 0.043 2.271 13.626
Glycine (g) 0.65 n/a n/a n/a n/a n/a 0.004 0.005 0.66 3.96
Proline (g) 0.544 n/a n/a n/a n/a n/a 0.004 0.002 0.55 3.3
Serine (g) 0.582 n/a n/a n/a n/a n/a 0.007 0.003 0.592 3.552
Cholesterol (mg) 59.723 0.0 0.0 n/a 33.523 n/a 0.0 0.0 93.246 559.476
Trans Fat (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 1.701 0.0 0.0 n/a 7.183 n/a 0.007 0.007 8.897 53.382
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.571 2.475 4.046 24.276
Monounsaturated Fat (g) 2.344 n/a n/a n/a 3.296 n/a 0.007 0.002 5.648 33.888
Polyunsaturated (g) 1.512 n/a n/a n/a 0.339 n/a 0.018 0.003 1.872 11.232
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