turkey meatball tortilla soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lean Shady Brook Farms ground turkey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.8g 		onion
2.4g 		chili
2.6g 		paprika
2.1g 		oregano
1.0g 		cumin
1.05g 		salt
3.0g 		pepper
0.53g 		olive oil
13.5g 		petite
441.0g 		chicken stock
473.18g 		beans
443.6g 		tomatoes paste
32.75g 		corn tortillas
76.0g 		lime
56.28g 		avocado
136.0g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.24 0.32 0.31 0.11 0.19 0.0 0.06 0.0 0.31 4.73 n/a 1.41 4.33 0.39 2.72 0.04 15.64 15.64
Total Fat (g) 0.02 0.03 0.44 0.27 0.1 0.23 0.0 0.02 13.5 0.0 0.47 n/a 0.15 2.17 0.11 19.94 0.01 37.46 37.46
Carbohydrates (g) 2.04 1.94 1.42 1.17 0.64 0.46 0.0 0.34 0.0 11.82 1.89 n/a 6.19 33.93 5.93 11.6 0.07 79.45 79.45
Ash (g) 0.09 0.08 0.22 0.15 0.07 0.08 2.99 0.02 0.0 1.37 3.31 n/a 0.92 0.71 0.17 n/a 0.03 10.21 10.21
Calories (kcal) 9.296 8.328 8.164 6.069 3.06 3.938 0.0 1.352 119.34 374.85 33.123 n/a 26.855 165.68 16.884 217.6 0.434 994.972 994.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.07
Sucrose (g) n/a n/a 0.02 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.14 0.14
Glucose (dextrose) (g) n/a n/a 0.06 0.06 0.02 n/a n/a n/a n/a n/a n/a n/a 1.88 n/a n/a n/a n/a 2.01 2.01
Fructose (g) n/a n/a 0.11 0.14 0.01 n/a n/a n/a n/a n/a n/a n/a 1.92 n/a n/a n/a n/a 2.18 2.18
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 47.2 47.2
Water (g) 0.18 0.12 0.2 0.2 0.07 0.08 0.01 0.06 0.0 380.23 462.77 n/a 24.07 34.88 49.67 99.59 1.74 1053.88 1053.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.68 0.85 0.19 0.22 0.04 0.02 0.0 0.0 0.0 n/a 0.0 n/a 3.99 0.67 0.95 0.9 0.02 8.53 8.53
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 0.3 0.1 0.9 0.8 0.4 0.1 0.0 0.1 0.0 n/a 1.9 n/a 1.3 4.8 1.6 9.1 0.1 21.5 21.5
Calcium (mg) 2.24 8.712 7.228 3.717 15.76 9.776 0.72 2.316 0.135 n/a 28.391 n/a 11.79 61.56 18.572 16.32 1.264 188.501 188.501
Iron (mg) 0.08 0.06 0.37 0.5 0.44 0.7 0.01 0.15 0.08 n/a 0.95 n/a 0.98 0.93 0.34 0.75 0.03 6.36 6.36
Magnesium (mg) 1.624 2.928 4.42 3.885 2.7 3.843 0.03 1.028 0.0 n/a 4.732 n/a 13.755 54.72 3.377 39.44 0.491 136.972 136.972
Phosphorus (mg) 11.676 8.16 7.878 7.245 2.0 5.24 0.0 0.917 0.0 n/a 61.513 n/a 27.183 238.64 10.13 70.72 0.906 452.207 452.207
Potassium (mg) 30.828 22.632 49.816 49.224 16.69 18.774 0.24 6.673 0.135 n/a 378.544 n/a 332.085 141.36 57.406 659.6 9.831 1773.838 1773.838
Sodium (mg) 0.728 1.296 26.26 0.714 0.15 1.764 1162.74 0.233 0.27 n/a 747.624 n/a 258.725 34.2 1.126 9.52 0.868 2246.218 2246.218
Zinc (mg) 0.07 0.06 0.07 0.09 0.04 0.05 0.0 0.01 0.0 n/a 0.33 n/a 0.21 1.0 0.06 0.87 0.01 2.87 2.87
Copper (mg) 0.004 0.004 0.011 0.013 0.009 0.009 0.001 0.006 0.0 n/a 0.142 n/a 0.121 0.114 0.039 0.258 0.004 0.737 0.737
Manganese (mg) 0.015 0.009 0.056 0.018 0.047 0.035 0.003 0.03 0.0 n/a 0.237 n/a 0.098 0.251 0.006 n/a 0.008 0.812 0.812
Selenium (mcg) 1.1 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.7 4.6 0.2 0.5 0.0 8.6 8.6
Vitamin A, IU (IU) 0.0 0.0 770.9 1107.435 69.03 13.335 0.0 1.585 0.0 n/a 0.0 n/a 499.438 1.52 28.14 n/a 127.335 2618.717 2618.717
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.558 55.377 3.45 0.672 0.0 0.08 0.0 n/a 0.0 n/a 24.89 0.0 1.126 9.52 6.359 140.031 140.031
Beta Carotene (mcg) 0.0 0.0 390.0 581.259 41.12 8.001 0.0 0.827 0.0 n/a 0.0 n/a 295.078 0.76 16.884 84.32 74.159 1492.407 1492.407
Vitamin E (mg) 0.02 0.01 0.76 0.63 0.19 0.03 0.0 0.0 1.94 n/a 0.0 n/a 1.41 0.21 0.12 2.82 0.05 8.18 8.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 0.0 0.0 0.0 0.032 0.0 n/a 0.0 n/a 9420.21 0.0 0.0 0.0 0.0 9420.788 9420.788
Lutein + zeaxanthin (mcg) 0.0 0.0 8.06 276.297 8.62 4.704 0.0 1.087 0.0 n/a 0.0 n/a 0.0 2.28 0.0 368.56 16.323 685.93 685.93
Tocopherol, beta (mg) 0.0 0.0 0.01 0.01 0.11 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) 0.0 0.0 0.08 0.07 0.2 n/a n/a 0.02 0.11 n/a n/a n/a 0.17 n/a n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.04 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.5 0.4 1.7 1.5 0.5 0.1 0.0 0.1 0.0 n/a 33.1 n/a 7.2 0.0 16.4 13.6 0.5 75.5 75.5
Thiamin (mg) 0.013 0.01 0.009 0.014 0.003 0.007 0.0 0.001 0.0 n/a 0.0 n/a 0.02 0.068 0.017 0.095 0.001 0.258 0.258
Riboflavin (mg) 0.004 0.001 0.021 0.037 0.003 0.003 0.0 0.001 0.0 n/a 0.047 n/a 0.049 0.053 0.011 0.177 0.003 0.411 0.411
Niacin (mg) 0.019 0.016 0.205 0.322 0.062 0.048 0.0 0.006 0.0 n/a 2.413 n/a 1.009 1.14 0.113 2.366 0.021 7.74 7.74
Pantothenic acid (mg) n/a n/a n/a 0.037 n/a n/a 0.0 n/a 0.0 n/a 0.047 n/a 0.046 0.084 0.124 n/a 0.011 0.349 0.349
Vitamin B-6 (mg) 0.082 0.029 0.095 0.084 0.012 0.005 0.0 0.002 0.0 n/a 0.047 n/a 0.072 0.167 0.023 0.354 0.003 0.975 0.975
Folate (mcg) 0.056 3.984 2.6 2.226 2.74 0.105 0.0 0.053 0.0 n/a 0.0 n/a 3.93 3.8 4.502 110.16 1.17 135.326 135.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 n/a 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 1.9 0.9 1.7 1.1 0.3 0.3 0.0 0.1 0.0 n/a n/a n/a 12.6 10.1 2.9 19.3 0.2 51.5 51.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.03 0.0 n/a n/a 0.049 0.049
Threonine (g) 0.013 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.033 0.167 n/a n/a n/a 0.218 0.218
Isoleucine (g) 0.018 0.007 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 0.16 n/a n/a n/a 0.208 0.208
Leucine (g) 0.029 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.036 0.54 n/a n/a n/a 0.612 0.612
Lysine (g) 0.016 0.011 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.122 0.006 n/a n/a 0.194 0.194
Methionine (g) 0.01 0.002 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.091 0.0 n/a n/a 0.109 0.109
Cystine (g) 0.005 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.007 0.084 n/a n/a n/a 0.099 0.099
Phenylalanine (g) 0.013 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.039 0.22 n/a n/a n/a 0.279 0.279
Tyrosine (g) 0.006 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.016 0.182 n/a n/a n/a 0.21 0.21
Valine (g) 0.02 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.026 0.22 n/a n/a n/a 0.272 0.272
Arginine (g) 0.047 0.032 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.023 0.22 n/a n/a n/a 0.322 0.322
Histidine (g) 0.009 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.137 n/a n/a n/a 0.168 0.168
Alanine (g) 0.01 0.005 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.066 0.327 n/a n/a n/a 0.407 0.407
Aspartic acid (g) 0.036 0.012 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.229 0.304 n/a n/a n/a 0.582 0.582
Glutamic acid (g) 0.06 0.045 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.622 0.828 n/a n/a n/a 1.555 1.555
Glycine (g) 0.015 0.008 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.182 n/a n/a n/a 0.225 0.225
Proline (g) 0.007 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.026 0.388 n/a n/a n/a 0.431 0.431
Serine (g) 0.014 0.006 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.036 0.213 n/a n/a n/a 0.269 0.269
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.077 0.044 0.027 0.016 0.0 0.005 1.864 n/a 0.142 n/a 0.033 0.342 0.011 2.897 0.0 5.466 5.466
Phytosterols (mg) 0.224 2.088 2.158 3.675 2.03 0.714 0.0 0.488 29.835 n/a n/a n/a n/a n/a n/a n/a 0.094 41.306 41.306
Monounsaturated Fat (g) 0.001 0.004 0.093 0.026 0.007 0.147 0.0 0.005 9.85 n/a 0.237 n/a 0.023 0.524 0.011 13.328 0.005 24.261 24.261
Polyunsaturated (g) 0.011 0.011 0.194 0.175 0.052 0.034 0.0 0.006 1.42 n/a 0.095 n/a 0.052 1.079 0.034 2.475 0.001 5.639 5.639
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