Turkey Leg Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey legs
87.15g |
onion
99.0g |
garlic
2.61g |
mustard
60.0g |
rosemary
0.6g |
salt
3.0g |
basil
0.28g |
carrots
54.29g |
okra
10.22g |
celery
35.6g |
potatoes
159.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 17.03 | 1.09 | 0.17 | 2.62 | 0.03 | 0.0 | 0.01 | 0.5 | 0.2 | 0.25 | 3.23 | 25.13 | 25.13 |
| Total Fat (g) | 5.86 | 0.1 | 0.01 | 2.41 | 0.09 | 0.0 | 0.0 | 0.13 | 0.01 | 0.06 | 0.14 | 8.81 | 8.81 |
| Carbohydrates (g) | 0.0 | 9.25 | 0.86 | 3.2 | 0.38 | 0.0 | 0.01 | 5.2 | 0.72 | 1.06 | 27.91 | 48.58 | 48.58 |
| Ash (g) | 0.78 | 0.35 | 0.04 | 2.18 | 0.04 | 2.99 | 0.0 | 0.53 | 0.07 | 0.27 | 1.73 | 8.97 | 8.97 |
| Calories (kcal) | 125.496 | 39.6 | 3.889 | 40.2 | 1.986 | 0.0 | 0.065 | 22.259 | 3.167 | 5.696 | 123.008 | 365.365 | 365.365 |
| Starch (g) | n/a | 0.0 | n/a | 0.38 | n/a | n/a | n/a | 0.78 | 0.03 | 0.0 | 24.67 | 25.85 | 25.85 |
| Sucrose (g) | n/a | 0.98 | n/a | 0.13 | n/a | n/a | 0.0 | 1.95 | 0.04 | 0.04 | 0.27 | 3.41 | 3.41 |
| Glucose (dextrose) (g) | n/a | 1.95 | n/a | 0.28 | n/a | n/a | 0.0 | 0.32 | 0.01 | 0.2 | 0.53 | 3.28 | 3.28 |
| Fructose (g) | n/a | 1.28 | n/a | 0.11 | n/a | n/a | 0.0 | 0.3 | 0.02 | 0.18 | 0.43 | 2.32 | 2.32 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.35 | 88.22 | 1.53 | 49.59 | 0.06 | 0.01 | 0.26 | 47.93 | 9.21 | 33.97 | 126.75 | 420.87 | 420.87 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 4.2 | 0.03 | 0.52 | n/a | 0.0 | 0.0 | 2.57 | 0.12 | 0.65 | 1.25 | 9.33 | 9.33 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.23 | 0.0 | 0.24 | 0.24 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 2.0 | 0.3 | 0.0 | 0.0 | 1.5 | 0.3 | 0.6 | 3.5 | 9.9 | 9.9 |
| Calcium (mg) | 14.816 | 22.77 | 4.724 | 34.8 | 7.68 | 0.72 | 0.498 | 17.916 | 8.276 | 14.24 | 19.17 | 145.609 | 145.609 |
| Iron (mg) | 1.5 | 0.21 | 0.04 | 0.91 | 0.18 | 0.01 | 0.01 | 0.16 | 0.08 | 0.07 | 1.25 | 4.41 | 4.41 |
| Magnesium (mg) | 18.302 | 9.9 | 0.653 | 29.4 | 1.32 | 0.03 | 0.18 | 6.515 | 5.824 | 3.916 | 36.743 | 112.781 | 112.781 |
| Phosphorus (mg) | 154.256 | 28.71 | 3.993 | 63.6 | 0.42 | 0.0 | 0.158 | 19.002 | 6.437 | 8.544 | 91.058 | 376.176 | 376.176 |
| Potassium (mg) | 237.92 | 144.54 | 10.466 | 82.8 | 5.73 | 0.24 | 0.831 | 173.728 | 30.957 | 92.56 | 672.548 | 1452.319 | 1452.319 |
| Sodium (mg) | 64.491 | 3.96 | 0.444 | 681.0 | 0.3 | 1162.74 | 0.011 | 37.46 | 0.817 | 28.48 | 9.585 | 1989.288 | 1989.288 |
| Zinc (mg) | 2.69 | 0.17 | 0.03 | 0.38 | 0.02 | 0.0 | 0.0 | 0.13 | 0.06 | 0.05 | 0.46 | 4.0 | 4.0 |
| Copper (mg) | 0.122 | 0.04 | 0.008 | 0.054 | 0.003 | 0.001 | 0.001 | 0.027 | 0.009 | 0.014 | 0.176 | 0.455 | 0.455 |
| Manganese (mg) | 0.017 | 0.129 | 0.044 | 0.252 | 0.011 | 0.003 | 0.003 | 0.076 | 0.101 | 0.036 | 0.24 | 0.912 | 0.912 |
| Selenium (mcg) | 23.0 | 0.5 | 0.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 44.4 | 44.4 |
| Vitamin A, IU (IU) | 2.615 | 1.98 | 0.235 | 42.6 | 18.768 | 0.0 | 14.854 | 9069.687 | 38.313 | 159.844 | 3.195 | 9352.091 | 9352.091 |
| Retinol (mcg) | 0.872 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.872 | 0.872 |
| Vitamin A, RAE (mcg_RAE) | 0.872 | 0.0 | 0.0 | 2.4 | 0.936 | 0.0 | 0.743 | 453.322 | 1.941 | 7.832 | 0.0 | 468.046 | 468.046 |
| Beta Carotene (mcg) | n/a | 0.99 | 0.131 | 17.4 | n/a | 0.0 | 8.848 | 4497.927 | 22.988 | 96.12 | 1.598 | 4646.0 | 4646.0 |
| Vitamin E (mg) | n/a | 0.02 | 0.0 | 0.22 | n/a | 0.0 | 0.0 | 0.36 | 0.04 | 0.1 | 0.02 | 0.75 | 0.75 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | n/a | 3.96 | 0.418 | 10.8 | n/a | 0.0 | 15.91 | 138.982 | 52.719 | 100.748 | 12.78 | 336.317 | 336.317 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 1.23 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.23 | 1.23 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 0.0 | 7.3 | 0.8 | 0.9 | 0.4 | 0.0 | 0.1 | 3.2 | 2.2 | 1.1 | 31.5 | 47.4 | 47.4 |
| Thiamin (mg) | 0.07 | 0.05 | 0.005 | 0.204 | 0.003 | 0.0 | 0.0 | 0.038 | 0.02 | 0.007 | 0.128 | 0.525 | 0.525 |
| Riboflavin (mg) | 0.183 | 0.03 | 0.003 | 0.018 | 0.003 | 0.0 | 0.0 | 0.033 | 0.006 | 0.021 | 0.048 | 0.344 | 0.344 |
| Niacin (mg) | 2.571 | 0.119 | 0.018 | 0.312 | 0.006 | 0.0 | 0.003 | 0.532 | 0.102 | 0.114 | 1.677 | 5.454 | 5.454 |
| Pantothenic acid (mg) | 0.95 | 0.119 | 0.016 | 0.18 | n/a | 0.0 | 0.001 | 0.147 | 0.026 | 0.089 | 0.479 | 2.005 | 2.005 |
| Vitamin B-6 (mg) | 0.296 | 0.119 | 0.032 | 0.036 | 0.01 | 0.0 | 0.0 | 0.076 | 0.022 | 0.025 | 0.479 | 1.097 | 1.097 |
| Folate (mcg) | 8.715 | 18.81 | 0.078 | 4.2 | 1.842 | 0.0 | 0.191 | 10.315 | 8.991 | 12.816 | 25.56 | 91.519 | 91.519 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.34 | 0.34 |
| Choline (mg) | n/a | 6.0 | 0.6 | 13.4 | n/a | 0.0 | 0.0 | 4.8 | 1.3 | 2.2 | 19.3 | 47.7 | 47.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.192 | 0.01 | 0.002 | 0.006 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | 0.004 | 0.048 | 0.269 | 0.269 |
| Threonine (g) | 0.749 | 0.02 | 0.004 | 0.102 | n/a | 0.0 | 0.0 | 0.103 | 0.007 | 0.007 | 0.128 | 1.121 | 1.121 |
| Isoleucine (g) | 0.872 | 0.01 | 0.006 | 0.09 | n/a | 0.0 | 0.0 | 0.043 | 0.007 | 0.007 | 0.128 | 1.163 | 1.163 |
| Leucine (g) | 1.342 | 0.03 | 0.008 | 0.18 | n/a | 0.0 | 0.001 | 0.054 | 0.011 | 0.011 | 0.192 | 1.828 | 1.828 |
| Lysine (g) | 1.577 | 0.04 | 0.007 | 0.162 | n/a | 0.0 | 0.0 | 0.054 | 0.008 | 0.011 | 0.208 | 2.067 | 2.067 |
| Methionine (g) | 0.488 | 0.0 | 0.002 | 0.048 | n/a | 0.0 | 0.0 | 0.011 | 0.002 | 0.004 | 0.048 | 0.603 | 0.603 |
| Cystine (g) | 0.183 | 0.0 | 0.002 | 0.048 | n/a | 0.0 | 0.0 | 0.043 | 0.002 | 0.0 | 0.048 | 0.326 | 0.326 |
| Phenylalanine (g) | 0.671 | 0.03 | 0.005 | 0.102 | n/a | 0.0 | 0.0 | 0.033 | 0.007 | 0.007 | 0.144 | 0.998 | 0.998 |
| Tyrosine (g) | 0.662 | 0.01 | 0.002 | 0.084 | n/a | 0.0 | 0.0 | 0.022 | 0.009 | 0.004 | 0.128 | 0.921 | 0.921 |
| Valine (g) | 0.898 | 0.02 | 0.008 | 0.12 | n/a | 0.0 | 0.0 | 0.038 | 0.009 | 0.011 | 0.192 | 1.295 | 1.295 |
| Arginine (g) | 1.194 | 0.099 | 0.016 | 0.156 | n/a | 0.0 | 0.0 | 0.049 | 0.008 | 0.007 | 0.16 | 1.69 | 1.69 |
| Histidine (g) | 0.523 | 0.01 | 0.003 | 0.072 | n/a | 0.0 | 0.0 | 0.022 | 0.003 | 0.004 | 0.08 | 0.716 | 0.716 |
| Alanine (g) | 1.072 | 0.02 | 0.003 | 0.102 | n/a | 0.0 | 0.0 | 0.06 | 0.007 | 0.007 | 0.096 | 1.367 | 1.367 |
| Aspartic acid (g) | 1.647 | 0.089 | 0.013 | 0.24 | n/a | 0.0 | 0.001 | 0.103 | 0.015 | 0.043 | 0.815 | 2.966 | 2.966 |
| Glutamic acid (g) | 2.745 | 0.257 | 0.021 | 0.45 | n/a | 0.0 | 0.001 | 0.201 | 0.028 | 0.032 | 0.559 | 4.294 | 4.294 |
| Glycine (g) | 0.933 | 0.03 | 0.005 | 0.144 | n/a | 0.0 | 0.0 | 0.027 | 0.004 | 0.007 | 0.096 | 1.246 | 1.246 |
| Proline (g) | 0.749 | 0.01 | 0.003 | 0.222 | n/a | 0.0 | 0.0 | 0.027 | 0.005 | 0.007 | 0.112 | 1.135 | 1.135 |
| Serine (g) | 0.758 | 0.02 | 0.005 | 0.126 | n/a | 0.0 | 0.0 | 0.027 | 0.004 | 0.007 | 0.144 | 1.091 | 1.091 |
| Cholesterol (mg) | 61.877 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.877 | 61.877 |
| Trans Fat (g) | n/a | n/a | n/a | 0.006 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.006 |
| Saturated Fat (g) | 1.795 | 0.04 | 0.002 | 0.15 | 0.044 | 0.0 | 0.0 | 0.022 | 0.003 | 0.014 | 0.048 | 2.119 | 2.119 |
| Phytosterols (mg) | n/a | 14.85 | n/a | n/a | 0.348 | 0.0 | n/a | n/a | 2.452 | 2.136 | 7.988 | 27.774 | 27.774 |
| Monounsaturated Fat (g) | 1.795 | 0.01 | 0.0 | 1.578 | 0.018 | 0.0 | 0.0 | 0.005 | 0.002 | 0.011 | 0.0 | 3.42 | 3.42 |
| Polyunsaturated (g) | 1.595 | 0.02 | 0.007 | 0.57 | 0.014 | 0.0 | 0.001 | 0.065 | 0.003 | 0.028 | 0.064 | 2.367 | 2.367 |