Turkey Cheddar Rice Bake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
7.1g 		flour
3.91g 		chicken bouillon
2.5g 		milk
61.0g 		cheddar cheese
28.35g 		rice
79.0g 		turkey
37.99g 		mushrooms
16.97g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.4 0.05 2.06 7.06 2.13 8.27 0.52 20.55 82.2
Total Fat (g) 5.76 0.04 0.01 0.59 9.4 0.22 1.09 0.06 17.16 68.64
Carbohydrates (g) 0.0 2.98 0.01 3.04 0.36 22.25 0.0 0.56 29.21 116.84
Ash (g) 0.15 0.02 n/a 0.46 1.11 0.32 0.37 0.14 2.58 10.32
Calories (kcal) 50.907 14.223 0.4 25.62 114.251 102.7 45.207 3.734 357.042 1428.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.07 n/a n/a 0.0 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 1.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.12
Lactose (g) n/a n/a n/a 3.17 0.07 n/a n/a 0.0 3.24 12.96
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.13 0.47 2.4 54.85 10.42 54.07 28.17 15.69 167.19 668.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 3.17 0.15 0.04 0.0 0.28 3.66 14.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.6 2.4
Calcium (mg) 1.704 0.586 0.1 72.59 204.404 7.9 5.318 0.509 293.111 1172.444
Iron (mg) 0.0 0.18 0.01 0.02 0.19 0.95 0.55 0.08 1.98 7.92
Magnesium (mg) 0.142 0.86 0.025 6.71 7.938 9.48 9.497 1.528 36.18 144.72
Phosphorus (mg) 1.704 4.22 0.75 57.95 145.152 33.97 74.079 14.598 332.423 1329.692
Potassium (mg) 1.704 4.181 2.15 91.5 27.783 27.65 112.447 53.98 321.396 1285.584
Sodium (mg) 40.896 0.078 7.95 26.84 176.054 0.79 26.592 0.849 280.049 1120.196
Zinc (mg) 0.01 0.03 0.0 0.26 0.88 0.39 0.9 0.09 2.55 10.2
Copper (mg) 0.0 0.005 0.001 0.006 0.009 0.055 0.042 0.054 0.173 0.692
Manganese (mg) 0.0 0.027 n/a 0.0 0.003 0.371 0.008 0.008 0.417 1.668
Selenium (mcg) 0.1 1.3 0.0 2.0 3.9 5.9 10.1 1.6 24.9 99.6
Vitamin A, IU (IU) 177.429 0.0 n/a 119.56 284.067 0.0 0.0 0.0 581.056 2324.224
Retinol (mcg) 47.641 0.0 0.0 35.38 73.143 0.0 0.0 0.0 156.164 624.656
Vitamin A, RAE (mcg_RAE) 48.564 0.0 0.0 35.38 75.128 0.0 0.0 0.0 159.072 636.288
Beta Carotene (mcg) 11.218 0.0 0.0 1.22 24.098 0.0 0.0 0.0 36.536 146.144
Vitamin E (mg) 0.16 0.0 0.0 0.01 0.08 0.03 0.13 0.0 0.42 1.68
Vitamin D (IU) 3.976 n/a n/a 31.72 3.402 n/a n/a 3.055 42.153 168.612
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 0.0 0.0 0.0 0.0 0.703 2.812
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Thiamin (mg) 0.001 0.031 0.0 0.012 0.009 0.126 0.027 0.014 0.219 0.876
Riboflavin (mg) 0.002 0.019 0.001 0.116 0.108 0.008 0.065 0.068 0.386 1.544
Niacin (mg) 0.003 0.231 0.034 0.055 0.023 1.169 1.725 0.613 3.852 15.408
Pantothenic acid (mg) 0.008 0.017 n/a 0.22 0.116 0.308 0.346 0.255 1.269 5.076
Vitamin B-6 (mg) 0.0 0.002 0.0 0.024 0.02 0.071 0.179 0.017 0.313 1.252
Folate (mcg) 0.213 7.151 0.05 3.05 5.103 45.82 3.419 2.716 67.522 270.088
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.27 0.24 0.0 0.16 0.01 0.69 2.76
Choline (mg) 1.3 0.4 0.1 10.8 4.7 1.7 26.7 2.9 48.6 194.4
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 43.45 0.0 0.0 49.468 197.872
Tryptophan (g) 0.001 0.005 n/a 0.024 0.091 0.024 0.095 0.007 0.246 0.984
Threonine (g) 0.003 0.011 n/a 0.055 0.252 0.079 0.368 0.019 0.787 3.148
Isoleucine (g) 0.004 0.014 n/a 0.116 0.439 0.095 0.429 0.014 1.111 4.444
Leucine (g) 0.006 0.028 n/a 0.232 0.678 0.174 0.661 0.02 1.798 7.192
Lysine (g) 0.005 0.009 n/a 0.177 0.587 0.079 0.779 0.019 1.654 6.616
Methionine (g) 0.001 0.007 n/a 0.049 0.184 0.047 0.239 0.005 0.533 2.132
Cystine (g) 0.001 0.009 n/a 0.073 0.037 0.047 0.087 0.002 0.256 1.024
Phenylalanine (g) 0.003 0.02 n/a 0.104 0.371 0.111 0.327 0.015 0.951 3.804
Tyrosine (g) 0.003 0.012 n/a 0.085 0.34 0.071 0.327 0.007 0.845 3.38
Valine (g) 0.004 0.016 n/a 0.134 0.471 0.126 0.441 0.039 1.232 4.928
Arginine (g) 0.002 0.016 n/a 0.061 0.266 0.174 0.577 0.014 1.111 4.444
Histidine (g) 0.001 0.009 n/a 0.049 0.247 0.047 0.258 0.01 0.622 2.488
Alanine (g) 0.002 0.013 n/a 0.067 0.198 0.126 0.513 0.034 0.954 3.816
Aspartic acid (g) 0.004 0.017 n/a 0.189 0.454 0.198 0.802 0.034 1.697 6.788
Glutamic acid (g) 0.013 0.136 n/a 0.476 1.727 0.411 1.349 0.058 4.168 16.672
Glycine (g) 0.001 0.014 n/a 0.037 0.122 0.095 0.41 0.015 0.695 2.78
Proline (g) 0.006 0.047 n/a 0.22 0.797 0.103 0.346 0.014 1.531 6.124
Serine (g) 0.004 0.02 n/a 0.128 0.414 0.111 0.368 0.015 1.06 4.24
Cholesterol (mg) 15.265 0.0 0.0 3.05 29.768 0.0 24.693 0.0 72.775 291.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.647 0.006 0.004 0.384 5.979 0.063 0.361 0.007 10.452 41.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.492 0.004 0.006 0.171 2.662 0.071 0.232 0.0 4.638 18.552
Polyunsaturated (g) 0.216 0.016 0.003 0.024 0.266 0.063 0.315 0.024 0.928 3.712
Advertisement