Turkey and Artichoke Stuffed Shells Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	shells 0.08g	onion 7.87g	garlic 0.3g	turkey 56.7g	salt 0.38g	pepper 0.07g	artichoke hearts 6.0g	ricotta cheese 28.35g	parmesan 13.94g	eggs 11.0g	basil 0.48g	parsley 0.3g	mozzarella 28.0g	olive oil 0.0g	sauce 3.75g	olive oil 0.0g	bacon 28.35g	garlic 0.3g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.09	0.02	15.38	0.0	0.01	0.17	3.21	4.98	1.38	0.02	0.01	6.21	n/a	0.01	n/a	3.29	0.02	34.81	278.48
Total Fat (g)	0.02	0.01	0.0	7.39	0.0	0.0	0.02	2.96	3.6	1.09	0.0	0.0	6.26	n/a	0.0	n/a	12.77	0.0	34.13	273.04
Carbohydrates (g)	0.05	0.74	0.1	0.0	0.0	0.04	0.72	1.16	0.45	0.08	0.01	0.02	0.61	n/a	1.0	n/a	0.19	0.1	5.27	42.16
Ash (g)	n/a	0.03	0.0	n/a	0.37	0.0	0.04	n/a	0.84	0.09	0.01	0.01	0.92	n/a	n/a	n/a	0.71	0.0	3.04	24.32
Calories (kcal)	0.385	3.15	0.454	132.108	0.0	0.169	3.18	44.226	54.65	15.73	0.11	0.107	84.0	n/a	3.9	n/a	129.843	0.454	472.466	3779.728
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.08	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.01	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.14	1.12
Glucose (dextrose) (g)	n/a	0.16	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.02	0.0	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.35	2.8
Fructose (g)	n/a	0.1	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.16	1.28
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.01	7.02	0.18	33.41	0.0	0.01	5.04	20.71	4.07	8.34	0.44	0.26	14.0	n/a	2.71	n/a	11.4	0.18	107.77	862.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.33	0.0	0.0	0.0	0.0	0.06	0.08	0.11	0.08	0.0	0.0	0.29	n/a	0.94	n/a	0.0	0.0	1.92	15.36
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.06	0.48
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.0	0.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.7	5.6
Calcium (mg)	0.083	1.811	0.551	14.175	0.09	0.29	1.26	68.04	165.064	5.83	0.85	0.41	141.4	n/a	0.338	n/a	1.701	0.551	402.443	3219.544
Iron (mg)	0.0	0.02	0.01	1.09	0.0	0.02	0.04	0.12	0.11	0.2	0.02	0.02	0.12	n/a	0.02	n/a	0.14	0.01	1.92	15.36
Magnesium (mg)	0.07	0.787	0.076	13.608	0.004	0.129	2.52	3.686	6.134	1.32	0.307	0.148	5.6	n/a	0.225	n/a	3.402	0.076	38.092	304.736
Phosphorus (mg)	0.186	2.284	0.466	109.996	0.0	0.115	4.38	48.195	96.752	21.01	0.269	0.172	99.12	n/a	0.413	n/a	53.298	0.466	437.121	3496.968
Potassium (mg)	0.184	11.497	1.221	151.953	0.03	0.834	17.16	32.603	12.826	14.74	1.416	1.645	21.28	n/a	3.6	n/a	58.968	1.221	331.177	2649.416
Sodium (mg)	0.321	0.315	0.052	243.238	145.343	0.029	3.6	29.484	223.339	15.4	0.019	0.166	175.56	n/a	0.338	n/a	236.156	0.052	1073.41	8587.28
Zinc (mg)	0.0	0.01	0.0	1.61	0.0	0.0	0.02	0.35	0.38	0.12	0.0	0.0	0.82	n/a	0.0	n/a	0.33	0.0	3.68	29.44
Copper (mg)	0.0	0.003	0.001	0.051	0.0	0.001	0.008	0.009	0.004	0.011	0.002	0.0	0.003	n/a	0.002	n/a	0.02	0.001	0.115	0.92
Manganese (mg)	n/a	0.01	0.005	n/a	0.0	0.004	0.014	n/a	0.003	0.004	0.006	0.0	0.008	n/a	n/a	n/a	0.006	0.005	0.066	0.528
Selenium (mcg)	0.0	0.0	0.0	20.9	0.0	0.0	0.0	4.4	3.1	3.5	0.0	0.0	4.8	n/a	0.0	n/a	5.7	0.0	42.6	340.8
Vitamin A, IU (IU)	n/a	0.157	0.027	n/a	0.0	0.198	0.78	n/a	55.626	53.57	25.32	25.009	189.28	n/a	n/a	n/a	10.49	0.027	360.484	2883.872
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.469	14.778	15.29	0.0	0.0	48.72	n/a	0.0	n/a	3.119	0.0	113.375	907.0
Vitamin A, RAE (mcg_RAE)	0.001	0.0	0.0	0.0	0.0	0.01	0.06	32.319	15.057	15.4	1.267	1.25	50.12	n/a	0.788	n/a	3.119	0.0	119.389	955.112
Beta Carotene (mcg)	0.002	0.079	0.015	0.0	0.0	0.103	0.48	7.371	3.904	1.1	15.082	15.004	15.96	n/a	9.338	n/a	0.0	0.015	68.453	547.624
Vitamin E (mg)	0.0	0.0	0.0	0.19	0.0	0.0	0.01	0.03	0.03	0.11	0.0	0.0	0.05	n/a	0.01	n/a	0.08	0.0	0.52	4.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.904	3.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.754	62.032
Lycopene (mcg)	0.002	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.006	0.048
Lutein + zeaxanthin (mcg)	0.087	0.315	0.049	0.0	0.0	0.136	27.84	0.0	0.0	36.41	27.12	16.509	0.0	n/a	1.013	n/a	0.0	0.049	109.527	876.216
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.0	0.0	0.4	0.0	0.0	0.0	0.1	0.4	0.0	n/a	0.2	n/a	0.0	0.1	2.0	16.0
Thiamin (mg)	0.0	0.004	0.001	0.028	0.0	0.0	0.003	0.006	0.006	0.008	0.0	0.0	0.008	n/a	0.001	n/a	0.079	0.001	0.145	1.16
Riboflavin (mg)	0.0	0.002	0.0	0.096	0.0	0.0	0.005	0.054	0.046	0.053	0.0	0.0	0.078	n/a	0.001	n/a	0.031	0.0	0.369	2.952
Niacin (mg)	0.002	0.009	0.002	2.71	0.0	0.001	0.067	0.026	0.038	0.008	0.004	0.004	0.028	n/a	0.009	n/a	1.086	0.002	3.994	31.952
Pantothenic acid (mg)	n/a	0.009	0.002	n/a	0.0	n/a	0.014	n/a	0.063	0.158	0.001	0.001	0.039	n/a	n/a	n/a	0.147	0.002	0.437	3.496
Vitamin B-6 (mg)	0.0	0.009	0.004	0.221	0.0	0.0	0.005	0.009	0.013	0.015	0.001	0.0	0.011	n/a	0.001	n/a	0.06	0.004	0.353	2.824
Folate (mcg)	0.057	1.496	0.009	3.969	0.0	0.007	5.34	3.402	0.976	5.17	0.326	0.451	1.96	n/a	0.225	n/a	0.567	0.009	23.965	191.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.19	0.0	0.0	0.0	0.09	0.17	0.14	0.0	0.0	0.64	n/a	0.0	n/a	0.2	0.0	1.42	11.36
Choline (mg)	0.0	0.5	0.1	42.2	0.0	0.0	2.1	4.8	2.1	27.6	0.1	0.0	4.3	n/a	0.1	n/a	13.2	0.1	97.1	776.8
Folic acid (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	0.16
Tryptophan (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.067	0.019	0.0	0.0	0.146	n/a	n/a	n/a	0.028	0.0	0.261	2.088
Threonine (g)	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.184	0.062	0.0	0.0	0.274	n/a	n/a	n/a	0.128	0.0	0.651	5.208
Isoleucine (g)	n/a	0.001	0.001	n/a	0.0	n/a	n/a	n/a	0.263	0.074	0.0	0.0	0.319	n/a	n/a	n/a	0.153	0.001	0.812	6.496
Leucine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.481	0.12	0.001	0.001	0.512	n/a	n/a	n/a	0.255	0.001	1.374	10.992
Lysine (g)	n/a	0.003	0.001	n/a	0.0	n/a	n/a	n/a	0.461	0.1	0.001	0.001	0.272	n/a	n/a	n/a	0.272	0.001	1.111	8.888
Methionine (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.134	0.042	0.0	0.0	0.146	n/a	n/a	n/a	0.074	0.0	0.396	3.168
Cystine (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.033	0.03	0.0	0.0	0.034	n/a	n/a	n/a	0.037	0.0	0.134	1.072
Phenylalanine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.268	0.075	0.001	0.0	0.283	n/a	n/a	n/a	0.13	0.001	0.76	6.08
Tyrosine (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.279	0.055	0.0	0.0	0.291	n/a	n/a	n/a	0.102	0.0	0.729	5.832
Valine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.342	0.095	0.001	0.001	0.37	n/a	n/a	n/a	0.176	0.001	0.986	7.888
Arginine (g)	n/a	0.008	0.002	n/a	0.0	n/a	n/a	n/a	0.184	0.09	0.001	0.0	0.146	n/a	n/a	n/a	0.213	0.002	0.645	5.16
Histidine (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.192	0.034	0.0	0.0	0.146	n/a	n/a	n/a	0.125	0.0	0.499	3.992
Alanine (g)	n/a	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.146	0.081	0.001	0.001	0.199	n/a	n/a	n/a	0.21	0.0	0.64	5.12
Aspartic acid (g)	n/a	0.007	0.001	n/a	0.0	n/a	n/a	n/a	0.312	0.146	0.001	0.001	0.456	n/a	n/a	n/a	0.309	0.001	1.236	9.888
Glutamic acid (g)	n/a	0.02	0.002	n/a	0.0	n/a	n/a	n/a	1.145	0.185	0.001	0.001	1.249	n/a	n/a	n/a	0.485	0.002	3.09	24.72
Glycine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.086	0.047	0.001	0.0	0.146	n/a	n/a	n/a	0.23	0.001	0.514	4.112
Proline (g)	n/a	0.001	0.0	n/a	0.0	n/a	n/a	n/a	0.583	0.056	0.0	0.001	0.658	n/a	n/a	n/a	0.181	0.0	1.481	11.848
Serine (g)	n/a	0.002	0.001	n/a	0.0	n/a	n/a	n/a	0.289	0.107	0.0	0.0	0.207	n/a	n/a	n/a	0.125	0.001	0.731	5.848
Cholesterol (mg)	0.0	0.0	0.0	57.266	0.0	0.0	0.0	11.624	9.48	46.53	0.0	0.0	22.12	n/a	0.0	n/a	19.278	0.0	166.297	1330.376
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.003	0.0	1.905	0.0	0.001	0.005	1.874	2.288	0.341	0.0	0.0	3.682	n/a	0.0	n/a	4.25	0.0	14.355	114.84
Phytosterols (mg)	n/a	1.181	n/a	n/a	0.0	0.061	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	1.257	10.056
Monounsaturated Fat (g)	0.005	0.001	0.0	2.75	0.0	0.001	0.001	0.842	1.048	0.419	0.0	0.001	1.84	n/a	0.002	n/a	5.684	0.0	12.593	100.744
Polyunsaturated (g)	0.006	0.002	0.001	1.814	0.0	0.001	0.008	0.091	0.079	0.15	0.002	0.0	0.216	n/a	0.002	n/a	1.426	0.001	3.798	30.384