Tuna Melt Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tuna
236.59g |
dill pickles
0.0g |
miracle whip
29.4g |
onion
9.0g |
tomatoes
112.84g |
bread
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 55.2 | n/a | 0.26 | 0.1 | 0.99 | 7.6 | 64.15 | 128.3 |
| Total Fat (g) | 11.59 | n/a | 9.82 | 0.01 | 0.23 | 4.8 | 26.45 | 52.9 |
| Carbohydrates (g) | 0.0 | n/a | 7.03 | 0.84 | 4.42 | 38.24 | 50.53 | 101.06 |
| Ash (g) | 2.79 | n/a | n/a | 0.03 | 0.56 | 1.44 | 4.83 | 9.66 |
| Calories (kcal) | 340.69 | n/a | 114.66 | 3.6 | 20.311 | 226.4 | 705.661 | 1411.322 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.09 | 0.0 | n/a | 0.09 | 0.18 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.18 | 1.41 | n/a | 1.59 | 3.18 |
| Fructose (g) | n/a | n/a | n/a | 0.12 | 1.55 | n/a | 1.66 | 3.32 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 161.09 | n/a | 11.73 | 8.02 | 106.63 | 27.76 | 315.24 | 630.48 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.88 | 0.38 | 2.97 | 1.42 | 6.65 | 13.3 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 1.8 | 3.3 | 6.6 |
| Calcium (mg) | 18.927 | n/a | 4.116 | 2.07 | 11.284 | 74.4 | 110.797 | 221.594 |
| Iron (mg) | 2.41 | n/a | 0.06 | 0.02 | 0.3 | 2.43 | 5.23 | 10.46 |
| Magnesium (mg) | 118.295 | n/a | 0.588 | 0.9 | 12.412 | 15.2 | 147.395 | 294.79 |
| Phosphorus (mg) | 600.939 | n/a | 7.644 | 2.61 | 27.082 | 84.8 | 723.074 | 1446.148 |
| Potassium (mg) | 596.207 | n/a | 2.646 | 13.14 | 267.431 | 92.0 | 971.424 | 1942.848 |
| Sodium (mg) | 92.27 | n/a | 209.034 | 0.36 | 5.642 | 393.6 | 700.906 | 1401.812 |
| Zinc (mg) | 1.42 | n/a | 0.05 | 0.02 | 0.19 | 0.63 | 2.31 | 4.62 |
| Copper (mg) | 0.213 | n/a | 0.003 | 0.004 | 0.068 | 0.128 | 0.415 | 0.83 |
| Manganese (mg) | 0.047 | n/a | n/a | 0.012 | 0.124 | 0.4 | 0.583 | 1.166 |
| Selenium (mcg) | 86.4 | n/a | 0.5 | 0.0 | 0.0 | 24.1 | 111.0 | 222.0 |
| Vitamin A, IU (IU) | 5164.76 | n/a | n/a | 0.18 | 939.957 | 168.8 | 6273.697 | 12547.394 |
| Retinol (mcg) | 1549.665 | n/a | 3.528 | 0.0 | 0.0 | 50.4 | 1603.593 | 3207.186 |
| Vitamin A, RAE (mcg_RAE) | 1549.665 | n/a | 6.174 | 0.0 | 47.393 | 50.4 | 1653.631 | 3307.262 |
| Beta Carotene (mcg) | 0.0 | n/a | 27.636 | 0.09 | 506.652 | 0.0 | 534.378 | 1068.756 |
| Vitamin E (mg) | 2.37 | n/a | 0.61 | 0.0 | 0.61 | 0.21 | 3.79 | 7.58 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 12.8 | 12.8 | 25.6 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2903.373 | 0.0 | 2903.373 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 25.578 | 0.36 | 138.793 | 36.0 | 200.731 | 401.462 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.02 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.14 | n/a | 0.14 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.7 | 14.3 | 0.0 | 15.0 | 30.0 |
| Thiamin (mg) | 0.568 | n/a | 0.003 | 0.005 | 0.045 | 0.352 | 0.972 | 1.944 |
| Riboflavin (mg) | 0.591 | n/a | 0.006 | 0.003 | 0.023 | 0.352 | 0.975 | 1.95 |
| Niacin (mg) | 20.465 | n/a | 0.0 | 0.011 | 0.666 | 3.88 | 25.022 | 50.044 |
| Pantothenic acid (mg) | 2.484 | n/a | n/a | 0.011 | 0.102 | 0.224 | 2.821 | 5.642 |
| Vitamin B-6 (mg) | 1.088 | n/a | 0.006 | 0.011 | 0.09 | 0.048 | 1.243 | 2.486 |
| Folate (mcg) | 4.732 | n/a | 1.764 | 1.71 | 16.926 | 84.0 | 109.132 | 218.264 |
| Vitamin B-12 (mcg) | 22.31 | n/a | 0.06 | 0.0 | 0.0 | 0.08 | 22.45 | 44.9 |
| Choline (mg) | 153.8 | n/a | 4.3 | 0.5 | 7.6 | 67.2 | 233.4 | 466.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 28.0 | 28.0 | 56.0 |
| Tryptophan (g) | 0.615 | n/a | n/a | 0.001 | 0.011 | 0.088 | 0.715 | 1.43 |
| Threonine (g) | 2.413 | n/a | n/a | 0.002 | 0.034 | 0.248 | 2.697 | 5.394 |
| Isoleucine (g) | 2.555 | n/a | n/a | 0.001 | 0.023 | 0.312 | 2.891 | 5.782 |
| Leucine (g) | 4.495 | n/a | n/a | 0.003 | 0.034 | 0.552 | 5.084 | 10.168 |
| Lysine (g) | 5.063 | n/a | n/a | 0.004 | 0.034 | 0.248 | 5.348 | 10.696 |
| Methionine (g) | 1.632 | n/a | n/a | 0.0 | 0.011 | 0.152 | 1.796 | 3.592 |
| Cystine (g) | 0.591 | n/a | n/a | 0.0 | 0.011 | 0.168 | 0.771 | 1.542 |
| Phenylalanine (g) | 2.153 | n/a | n/a | 0.003 | 0.079 | 0.384 | 2.619 | 5.238 |
| Tyrosine (g) | 1.869 | n/a | n/a | 0.001 | 0.011 | 0.232 | 2.113 | 4.226 |
| Valine (g) | 2.839 | n/a | n/a | 0.002 | 0.023 | 0.352 | 3.215 | 6.43 |
| Arginine (g) | 3.312 | n/a | n/a | 0.009 | 0.023 | 0.312 | 3.656 | 7.312 |
| Histidine (g) | 1.632 | n/a | n/a | 0.001 | 0.011 | 0.168 | 1.813 | 3.626 |
| Alanine (g) | 3.336 | n/a | n/a | 0.002 | 0.034 | 0.288 | 3.66 | 7.32 |
| Aspartic acid (g) | 5.655 | n/a | n/a | 0.008 | 0.158 | 0.416 | 6.237 | 12.474 |
| Glutamic acid (g) | 8.233 | n/a | n/a | 0.023 | 0.485 | 2.288 | 11.03 | 22.06 |
| Glycine (g) | 2.65 | n/a | n/a | 0.003 | 0.023 | 0.272 | 2.947 | 5.894 |
| Proline (g) | 1.964 | n/a | n/a | 0.001 | 0.023 | 0.76 | 2.747 | 5.494 |
| Serine (g) | 2.248 | n/a | n/a | 0.002 | 0.034 | 0.4 | 2.683 | 5.366 |
| Cholesterol (mg) | 89.904 | n/a | 7.644 | 0.0 | 0.0 | 40.8 | 138.348 | 276.696 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.981 | n/a | 1.441 | 0.004 | 0.034 | 1.272 | 5.731 | 11.462 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.35 | 7.899 | 5.6 | 14.849 | 29.698 |
| Monounsaturated Fat (g) | 3.785 | n/a | 2.646 | 0.001 | 0.034 | 1.84 | 8.306 | 16.612 |
| Polyunsaturated (g) | 3.383 | n/a | 5.292 | 0.002 | 0.09 | 0.888 | 9.655 | 19.31 |