Tuna Fish Croquettes Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tuna
165.0g |
egg
44.0g |
flour
15.63g |
crackers
0.0g |
onion
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.09 | 5.54 | 1.61 | n/a | 0.79 | 50.03 | 50.03 |
| Total Fat (g) | 1.35 | 4.37 | 0.15 | n/a | 0.07 | 5.95 | 5.95 |
| Carbohydrates (g) | 0.0 | 0.34 | 11.93 | n/a | 6.72 | 18.99 | 18.99 |
| Ash (g) | 2.44 | 0.38 | 0.07 | n/a | 0.25 | 3.15 | 3.15 |
| Calories (kcal) | 191.4 | 62.92 | 56.893 | n/a | 28.8 | 340.013 | 340.013 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | n/a | 0.71 | 0.76 | 0.76 |
| Glucose (dextrose) (g) | n/a | 0.09 | n/a | n/a | 1.42 | 1.51 | 1.51 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | 0.93 | 0.98 | 0.98 |
| Lactose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.94 | 33.37 | 1.86 | n/a | 64.16 | 222.33 | 222.33 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.34 | 0.04 | n/a | 3.05 | 3.43 | 3.43 |
| Galactose (g) | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 1.6 | 1.6 |
| Calcium (mg) | 18.15 | 23.32 | 2.345 | n/a | 16.56 | 60.375 | 60.375 |
| Iron (mg) | 2.52 | 0.81 | 0.73 | n/a | 0.15 | 4.21 | 4.21 |
| Magnesium (mg) | 44.55 | 5.28 | 3.439 | n/a | 7.2 | 60.469 | 60.469 |
| Phosphorus (mg) | 268.95 | 84.04 | 16.88 | n/a | 20.88 | 390.75 | 390.75 |
| Potassium (mg) | 391.05 | 58.96 | 16.724 | n/a | 105.12 | 571.854 | 571.854 |
| Sodium (mg) | 557.7 | 61.6 | 0.313 | n/a | 2.88 | 622.493 | 622.493 |
| Zinc (mg) | 1.27 | 0.49 | 0.11 | n/a | 0.12 | 1.99 | 1.99 |
| Copper (mg) | 0.083 | 0.044 | 0.022 | n/a | 0.029 | 0.177 | 0.177 |
| Manganese (mg) | 0.017 | 0.018 | 0.106 | n/a | 0.094 | 0.234 | 0.234 |
| Selenium (mcg) | 132.7 | 13.9 | 5.3 | n/a | 0.4 | 152.3 | 152.3 |
| Vitamin A, IU (IU) | 94.05 | 214.28 | 0.0 | n/a | 1.44 | 309.77 | 309.77 |
| Retinol (mcg) | 28.05 | 61.16 | 0.0 | n/a | 0.0 | 89.21 | 89.21 |
| Vitamin A, RAE (mcg_RAE) | 28.05 | 61.6 | 0.0 | n/a | 0.0 | 89.65 | 89.65 |
| Beta Carotene (mcg) | 0.0 | 4.4 | 0.0 | n/a | 0.72 | 5.12 | 5.12 |
| Vitamin E (mg) | 0.54 | 0.43 | 0.01 | n/a | 0.01 | 1.0 | 1.0 |
| Vitamin D (IU) | n/a | 15.4 | n/a | n/a | n/a | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 2.813 | n/a | 2.88 | 151.333 | 151.333 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.01 | n/a | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.06 | n/a | 0.0 | 0.28 | 0.28 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 5.3 | 5.3 |
| Thiamin (mg) | 0.05 | 0.031 | 0.123 | n/a | 0.036 | 0.24 | 0.24 |
| Riboflavin (mg) | 0.116 | 0.211 | 0.077 | n/a | 0.022 | 0.425 | 0.425 |
| Niacin (mg) | 21.912 | 0.031 | 0.922 | n/a | 0.086 | 22.951 | 22.951 |
| Pantothenic acid (mg) | 0.347 | 0.634 | 0.069 | n/a | 0.086 | 1.135 | 1.135 |
| Vitamin B-6 (mg) | 0.578 | 0.062 | 0.006 | n/a | 0.086 | 0.732 | 0.732 |
| Folate (mcg) | 6.6 | 20.68 | 28.603 | n/a | 13.68 | 69.563 | 69.563 |
| Vitamin B-12 (mcg) | 4.93 | 0.57 | 0.0 | n/a | 0.0 | 5.5 | 5.5 |
| Choline (mg) | 48.3 | 110.5 | 1.6 | n/a | 4.4 | 164.8 | 164.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 24.07 | n/a | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.479 | 0.075 | 0.02 | n/a | 0.007 | 0.581 | 0.581 |
| Threonine (g) | 1.848 | 0.246 | 0.044 | n/a | 0.014 | 2.153 | 2.153 |
| Isoleucine (g) | 1.947 | 0.295 | 0.056 | n/a | 0.007 | 2.305 | 2.305 |
| Leucine (g) | 3.416 | 0.48 | 0.111 | n/a | 0.022 | 4.028 | 4.028 |
| Lysine (g) | 3.861 | 0.4 | 0.036 | n/a | 0.029 | 4.326 | 4.326 |
| Methionine (g) | 1.254 | 0.167 | 0.028 | n/a | 0.0 | 1.449 | 1.449 |
| Cystine (g) | 0.446 | 0.119 | 0.034 | n/a | 0.0 | 0.599 | 0.599 |
| Phenylalanine (g) | 1.65 | 0.299 | 0.081 | n/a | 0.022 | 2.052 | 2.052 |
| Tyrosine (g) | 1.419 | 0.22 | 0.048 | n/a | 0.007 | 1.695 | 1.695 |
| Valine (g) | 2.162 | 0.378 | 0.066 | n/a | 0.014 | 2.62 | 2.62 |
| Arginine (g) | 2.525 | 0.361 | 0.066 | n/a | 0.072 | 3.023 | 3.023 |
| Histidine (g) | 1.238 | 0.136 | 0.036 | n/a | 0.007 | 1.417 | 1.417 |
| Alanine (g) | 2.541 | 0.326 | 0.052 | n/a | 0.014 | 2.933 | 2.933 |
| Aspartic acid (g) | 4.307 | 0.585 | 0.069 | n/a | 0.065 | 5.025 | 5.025 |
| Glutamic acid (g) | 6.287 | 0.739 | 0.544 | n/a | 0.187 | 7.757 | 7.757 |
| Glycine (g) | 2.013 | 0.189 | 0.058 | n/a | 0.022 | 2.282 | 2.282 |
| Proline (g) | 1.485 | 0.224 | 0.188 | n/a | 0.007 | 1.904 | 1.904 |
| Serine (g) | 1.716 | 0.427 | 0.081 | n/a | 0.014 | 2.238 | 2.238 |
| Cholesterol (mg) | 49.5 | 186.12 | 0.0 | n/a | 0.0 | 235.62 | 235.62 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.38 | 1.364 | 0.025 | n/a | 0.029 | 1.797 | 1.797 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 10.8 | 10.8 | 10.8 |
| Monounsaturated Fat (g) | 0.264 | 1.676 | 0.014 | n/a | 0.007 | 1.962 | 1.962 |
| Polyunsaturated (g) | 0.561 | 0.598 | 0.064 | n/a | 0.014 | 1.238 | 1.238 |