Tuna And Spinach Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh tuna steaks about 175g each skin removed
250 gm risotto rice
1 1/5 lt warm vegetable or possibly fish stock
1 x salt and freshly grnd black pepper
    parmesan shavings to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
olive oil
6.75g
onion
31.08g
spinach
22.5g
salt
0.0g
fruity
1.88g
lime
14.07g
spring onions
14.4g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.64 n/a 0.07 0.1 0.26 n/a 1.32 5.28
Total Fat (g) 6.75 0.02 0.09 n/a 0.07 0.03 0.03 n/a 6.99 27.96
Carbohydrates (g) 0.0 2.35 0.82 n/a 1.65 1.48 1.06 n/a 7.35 29.4
Ash (g) 0.0 0.11 0.39 n/a n/a 0.04 0.12 n/a 0.65 2.6
Calories (kcal) 59.67 9.946 5.175 n/a 7.519 4.221 4.608 n/a 91.138 364.552
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.02 n/a n/a n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a 0.7 0.02 n/a n/a n/a n/a n/a 0.73 2.92
Fructose (g) n/a 0.63 0.03 n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 28.36 20.57 n/a 0.06 12.42 12.94 n/a 74.33 297.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.56 0.09 n/a 0.83 0.24 0.34 n/a 3.05 12.2
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.5 n/a 0.0 0.4 0.4 n/a 1.6 6.4
Calcium (mg) 0.068 6.216 22.275 n/a 0.094 4.643 10.368 n/a 43.663 174.652
Iron (mg) 0.04 0.08 0.61 n/a 0.11 0.08 0.21 n/a 1.14 4.56
Magnesium (mg) 0.0 2.797 17.775 n/a 0.356 0.844 2.88 n/a 24.653 98.612
Phosphorus (mg) 0.0 8.392 11.025 n/a 1.088 2.533 5.328 n/a 28.365 113.46
Potassium (mg) 0.068 36.985 125.55 n/a 2.063 14.351 39.744 n/a 218.761 875.044
Sodium (mg) 0.135 2.486 17.775 n/a 10.95 0.281 2.304 n/a 33.932 135.728
Zinc (mg) 0.0 0.04 0.12 n/a 0.1 0.02 0.06 n/a 0.34 1.36
Copper (mg) 0.0 0.019 0.029 n/a 0.002 0.01 0.012 n/a 0.072 0.288
Manganese (mg) 0.0 0.025 0.203 n/a n/a 0.001 0.023 n/a 0.252 1.008
Selenium (mcg) 0.0 0.2 0.2 n/a 0.3 0.1 0.1 n/a 0.8 3.2
Vitamin A, IU (IU) 0.0 0.311 2109.825 n/a n/a 7.035 143.568 n/a 2260.739 9042.956
Retinol (mcg) 0.0 n/a 0.0 n/a 14.081 0.0 0.0 n/a 14.081 56.324
Vitamin A, RAE (mcg_RAE) 0.0 0.0 105.525 n/a 14.081 0.281 7.2 n/a 127.088 508.352
Beta Carotene (mcg) 0.0 0.311 1265.85 n/a 0.0 4.221 86.112 n/a 1356.494 5425.976
Vitamin E (mg) 0.97 0.01 0.46 n/a 0.03 0.03 0.08 n/a 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.865 2744.55 n/a 0.0 0.0 163.728 n/a 2910.143 11640.572
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 0.04 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 6.3 n/a 0.0 4.1 2.7 n/a 14.6 58.4
Thiamin (mg) 0.0 0.012 0.018 n/a 0.023 0.004 0.009 n/a 0.067 0.268
Riboflavin (mg) 0.0 0.006 0.043 n/a 0.026 0.003 0.012 n/a 0.09 0.36
Niacin (mg) 0.0 0.04 0.162 n/a 0.313 0.028 0.076 n/a 0.62 2.48
Pantothenic acid (mg) 0.0 0.031 0.016 n/a n/a 0.031 0.012 n/a 0.089 0.356
Vitamin B-6 (mg) 0.0 0.04 0.045 n/a 0.035 0.006 0.009 n/a 0.134 0.536
Folate (mcg) 0.0 7.148 43.65 n/a 6.244 1.126 9.216 n/a 67.384 269.536
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.4
Choline (mg) 0.0 1.7 4.1 n/a 0.2 0.7 0.8 n/a 7.5 30.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 5.888 0.0 0.0 n/a 5.888 23.552
Tryptophan (g) 0.0 0.003 0.009 n/a n/a 0.0 0.003 n/a 0.015 0.06
Threonine (g) 0.0 0.006 0.027 n/a n/a n/a 0.01 n/a 0.043 0.172
Isoleucine (g) 0.0 0.003 0.034 n/a n/a n/a 0.012 n/a 0.048 0.192
Leucine (g) 0.0 0.009 0.05 n/a n/a n/a 0.016 n/a 0.075 0.3
Lysine (g) 0.0 0.009 0.038 n/a n/a 0.001 0.013 n/a 0.062 0.248
Methionine (g) 0.0 0.003 0.011 n/a n/a 0.0 0.003 n/a 0.017 0.068
Cystine (g) 0.0 0.003 0.009 n/a n/a n/a n/a n/a 0.012 0.048
Phenylalanine (g) 0.0 0.006 0.029 n/a n/a n/a 0.009 n/a 0.044 0.176
Tyrosine (g) 0.0 0.003 0.025 n/a n/a n/a 0.007 n/a 0.035 0.14
Valine (g) 0.0 0.006 0.036 n/a n/a n/a 0.012 n/a 0.054 0.216
Arginine (g) 0.0 0.034 0.036 n/a n/a n/a 0.019 n/a 0.089 0.356
Histidine (g) 0.0 0.003 0.014 n/a n/a n/a 0.004 n/a 0.021 0.084
Alanine (g) 0.0 0.006 0.032 n/a n/a n/a 0.012 n/a 0.049 0.196
Aspartic acid (g) 0.0 0.022 0.054 n/a n/a n/a 0.024 n/a 0.1 0.4
Glutamic acid (g) 0.0 0.056 0.077 n/a n/a n/a 0.055 n/a 0.187 0.748
Glycine (g) 0.0 0.006 0.029 n/a n/a n/a 0.013 n/a 0.048 0.192
Proline (g) 0.0 0.006 0.025 n/a n/a n/a 0.017 n/a 0.048 0.192
Serine (g) 0.0 0.006 0.023 n/a n/a n/a 0.012 n/a 0.04 0.16
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.014 n/a 0.017 0.003 0.004 n/a 0.97 3.88
Phytosterols (mg) 14.918 n/a 2.025 n/a n/a n/a n/a n/a 16.943 67.772
Monounsaturated Fat (g) 4.925 n/a 0.002 n/a 0.031 0.003 0.004 n/a 4.965 19.86
Polyunsaturated (g) 0.71 n/a 0.038 n/a 0.024 0.008 0.01 n/a 0.791 3.164