Trudy's Stuffed Avocado Special Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		chicken
20.11g 		buttermilk
61.25g 		flour
15.63g 		saltine cracker
11.0g 		oil
0.0g 		chile sauce
56.4g 		cheddar cheese
28.25g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 1.0 3.74 2.03 1.61 1.2 n/a 0.73 7.03 6.81 24.16 48.32
Total Fat (g) 7.33 3.03 0.54 0.15 1.49 n/a 0.43 9.36 8.81 31.14 62.28
Carbohydrates (g) 4.27 0.0 2.93 11.92 7.67 n/a 0.45 0.36 0.46 28.06 56.12
Ash (g) n/a 0.16 0.55 0.07 n/a n/a 1.12 1.11 n/a 3.0 6.0
Calories (kcal) 80.0 43.239 24.5 56.875 48.18 n/a 6.768 113.848 108.48 481.889 963.778
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.06 n/a 0.06 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 13.27 55.2 1.86 0.24 n/a 53.68 10.38 11.19 182.44 364.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 2.93 0.04 0.06 n/a 0.07 0.15 0.14 3.73 7.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.7 n/a 0.3 0.0 0.0 4.8 9.6
Calcium (mg) 6.0 2.212 71.05 2.344 2.53 n/a 6.768 203.683 202.27 496.856 993.712
Iron (mg) 0.28 0.18 0.03 0.73 0.44 n/a 0.65 0.19 0.21 2.71 5.42
Magnesium (mg) 14.5 4.022 6.738 3.438 7.15 n/a 6.768 7.91 7.345 57.87 115.74
Phosphorus (mg) 26.0 29.563 54.513 16.875 21.12 n/a 12.972 144.64 127.125 432.808 865.616
Potassium (mg) 242.5 38.01 92.488 16.719 23.54 n/a 72.192 27.685 29.38 542.513 1085.026
Sodium (mg) 3.5 14.078 64.313 0.313 113.96 n/a 357.012 175.433 161.025 889.632 1779.264
Zinc (mg) 0.32 0.26 0.26 0.11 0.17 n/a 0.09 0.88 0.86 2.94 5.88
Copper (mg) 0.095 0.01 0.006 0.022 0.026 n/a 0.045 0.008 0.011 0.224 0.448
Manganese (mg) n/a 0.004 0.0 0.106 n/a n/a 0.062 0.003 n/a 0.175 0.35
Selenium (mcg) 0.2 2.9 1.2 5.3 5.0 n/a 0.3 3.9 4.1 22.9 45.8
Vitamin A, IU (IU) n/a 28.155 15.925 0.0 n/a n/a 924.96 283.065 n/a 1252.105 2504.21
Retinol (mcg) 0.0 8.246 4.288 0.0 0.0 n/a 0.0 72.885 63.28 148.698 297.396
Vitamin A, RAE (mcg_RAE) 3.5 8.447 4.288 0.0 0.0 n/a 46.248 74.863 65.258 202.602 405.204
Beta Carotene (mcg) 31.0 0.0 0.613 0.0 0.22 n/a 518.316 24.013 22.6 596.761 1193.522
Vitamin E (mg) 1.04 0.06 0.03 0.01 0.05 n/a 0.01 0.08 0.08 1.35 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.39 n/a 3.39 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.0 0.0 2.813 9.24 n/a 5.64 0.0 0.0 153.193 306.386
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.02 0.06 n/a n/a n/a 0.0 n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.02 0.04
Vitamin C (mg) 5.0 0.3 0.6 0.0 0.0 n/a 2.5 0.0 0.0 8.5 17.0
Thiamin (mg) 0.035 0.012 0.018 0.123 0.053 n/a 0.017 0.008 0.006 0.273 0.546
Riboflavin (mg) 0.065 0.024 0.092 0.077 0.035 n/a 0.045 0.107 0.107 0.553 1.106
Niacin (mg) 0.87 1.368 0.037 0.922 0.563 n/a 0.102 0.023 0.025 3.909 7.818
Pantothenic acid (mg) n/a 0.183 0.172 0.069 n/a n/a 0.062 0.116 n/a 0.601 1.202
Vitamin B-6 (mg) 0.13 0.07 0.018 0.006 0.015 n/a 0.085 0.02 0.023 0.367 0.734
Folate (mcg) 40.5 1.207 3.063 28.594 9.02 n/a 0.564 5.085 5.085 93.117 186.234
Vitamin B-12 (mcg) 0.0 0.06 0.13 0.0 0.0 n/a 0.0 0.23 0.23 0.67 1.34
Choline (mg) 7.1 12.0 9.8 1.6 1.9 n/a 0.0 4.7 4.4 41.4 82.8
Folic acid (mcg) 0.0 0.0 0.0 24.063 6.49 n/a 0.564 0.0 0.0 31.117 62.234
Tryptophan (g) n/a 0.042 0.025 0.02 n/a n/a 0.011 0.09 n/a 0.189 0.378
Threonine (g) n/a 0.155 0.098 0.044 n/a n/a 0.028 0.251 n/a 0.576 1.152
Isoleucine (g) n/a 0.185 0.123 0.056 n/a n/a 0.023 0.438 n/a 0.824 1.648
Leucine (g) n/a 0.271 0.202 0.111 n/a n/a 0.039 0.675 n/a 1.299 2.598
Lysine (g) n/a 0.304 0.172 0.036 n/a n/a 0.034 0.585 n/a 1.13 2.26
Methionine (g) n/a 0.099 0.049 0.028 n/a n/a 0.011 0.184 n/a 0.371 0.742
Cystine (g) n/a 0.05 0.018 0.034 n/a n/a 0.017 0.037 n/a 0.157 0.314
Phenylalanine (g) n/a 0.145 0.104 0.081 n/a n/a 0.023 0.37 n/a 0.723 1.446
Tyrosine (g) n/a 0.121 0.086 0.048 n/a n/a 0.017 0.339 n/a 0.611 1.222
Valine (g) n/a 0.181 0.147 0.066 n/a n/a 0.034 0.469 n/a 0.896 1.792
Arginine (g) n/a 0.235 0.08 0.066 n/a n/a 0.034 0.266 n/a 0.68 1.36
Histidine (g) n/a 0.109 0.061 0.036 n/a n/a 0.017 0.246 n/a 0.468 0.936
Alanine (g) n/a 0.219 0.074 0.052 n/a n/a 0.028 0.198 n/a 0.57 1.14
Aspartic acid (g) n/a 0.334 0.159 0.069 n/a n/a 0.107 0.452 n/a 1.121 2.242
Glutamic acid (g) n/a 0.545 0.392 0.544 n/a n/a 0.096 1.72 n/a 3.297 6.594
Glycine (g) n/a 0.245 0.043 0.058 n/a n/a 0.028 0.121 n/a 0.496 0.992
Proline (g) n/a 0.183 0.202 0.188 n/a n/a 0.034 0.794 n/a 1.4 2.8
Serine (g) n/a 0.133 0.104 0.081 n/a n/a 0.028 0.412 n/a 0.759 1.518
Cholesterol (mg) 0.0 15.083 2.45 0.0 0.0 n/a 0.0 29.663 25.99 73.186 146.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.867 0.337 0.025 0.369 n/a 0.062 5.958 5.548 14.23 28.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.9 1.255 0.153 0.014 0.798 n/a 0.034 2.653 2.548 12.354 24.708
Polyunsaturated (g) 0.91 0.65 0.018 0.064 0.219 n/a 0.226 0.266 0.263 2.615 5.23
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