Tropical Smoothie with Hemp Seeds Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hemp Seeds - 3tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.08g 		banana
75.52g 		mango
56.93g 		coconut milk
113.0g 		honey
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.82 0.29 2.28 0.04 3.67 3.67
Total Fat (g) 0.05 0.25 0.15 24.1 0.0 24.56 24.56
Carbohydrates (g) 5.52 17.25 9.68 3.18 11.54 47.16 47.16
Ash (g) 0.09 0.62 0.28 1.1 0.03 2.12 2.12
Calories (kcal) 21.038 67.213 37.001 222.61 42.56 390.422 390.422
Starch (g) 0.0 4.06 n/a n/a n/a 4.06 4.06
Sucrose (g) 2.52 1.8 n/a n/a 0.12 4.45 4.45
Glucose (dextrose) (g) 0.73 3.76 n/a n/a 5.01 9.49 9.49
Fructose (g) 0.89 3.66 n/a n/a 5.73 10.29 10.29
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.01 n/a n/a 0.2 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 36.18 56.57 46.51 82.35 2.39 224.02 224.02
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.14 9.24 8.42 n/a 11.5 33.3 33.3
Galactose (g) 0.0 0.0 n/a n/a 0.43 0.43 0.43
Dietary Fiber (g) 0.6 2.0 1.0 n/a 0.0 3.6 3.6
Calcium (mg) 5.47 3.776 5.693 20.34 0.84 36.118 36.118
Iron (mg) 0.12 0.2 0.07 3.73 0.06 4.18 4.18
Magnesium (mg) 5.049 20.39 5.123 51.98 0.28 82.823 82.823
Phosphorus (mg) 3.366 16.614 6.262 108.48 0.56 135.282 135.282
Potassium (mg) 45.862 270.362 88.803 248.6 7.28 660.906 660.906
Sodium (mg) 0.421 0.755 1.139 14.69 0.56 17.564 17.564
Zinc (mg) 0.05 0.11 0.02 0.63 0.03 0.85 0.85
Copper (mg) 0.046 0.06 0.063 0.249 0.006 0.424 0.424
Manganese (mg) 0.391 0.204 0.017 0.87 0.011 1.494 1.494
Selenium (mcg) 0.0 0.8 0.3 n/a 0.1 1.3 1.3
Vitamin A, IU (IU) 24.404 48.333 435.476 0.0 0.0 508.213 508.213
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.262 2.266 21.632 0.0 0.0 25.159 25.159
Beta Carotene (mcg) 14.726 19.635 253.316 n/a 0.0 287.678 287.678
Vitamin E (mg) 0.01 0.08 0.64 n/a 0.0 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 n/a 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 20.1 6.6 15.8 1.1 0.1 43.7 43.7
Thiamin (mg) 0.034 0.023 0.034 0.023 0.0 0.113 0.113
Riboflavin (mg) 0.013 0.053 0.034 0.0 0.006 0.105 0.105
Niacin (mg) 0.21 0.506 0.33 0.723 0.017 1.787 1.787
Pantothenic acid (mg) 0.088 0.249 0.091 0.17 0.01 0.608 0.608
Vitamin B-6 (mg) 0.046 0.279 0.074 0.034 0.003 0.436 0.436
Folate (mcg) 7.574 15.104 7.97 15.82 0.28 46.747 46.747
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 7.4 4.3 9.6 0.3 24.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.008 0.006 0.023 0.0 0.04 0.04
Threonine (g) 0.008 0.023 0.011 0.079 0.0 0.122 0.122
Isoleucine (g) 0.008 0.023 0.011 0.09 0.001 0.134 0.134
Leucine (g) 0.008 0.053 0.017 0.17 0.001 0.249 0.249
Lysine (g) 0.013 0.038 0.023 0.102 0.001 0.176 0.176
Methionine (g) 0.004 0.008 0.006 0.045 0.0 0.063 0.063
Cystine (g) 0.004 0.008 n/a 0.045 0.0 0.057 0.057
Phenylalanine (g) 0.008 0.038 0.011 0.113 0.001 0.172 0.172
Tyrosine (g) 0.008 0.008 0.006 0.068 0.001 0.091 0.091
Valine (g) 0.008 0.038 0.017 0.136 0.001 0.2 0.2
Arginine (g) 0.008 0.038 0.011 0.373 0.001 0.432 0.432
Histidine (g) 0.004 0.06 0.006 0.057 0.0 0.127 0.127
Alanine (g) 0.013 0.03 0.028 0.113 0.001 0.186 0.186
Aspartic acid (g) 0.05 0.091 0.023 0.226 0.004 0.394 0.394
Glutamic acid (g) 0.034 0.113 0.034 0.52 0.003 0.704 0.704
Glycine (g) 0.008 0.03 0.011 0.113 0.001 0.164 0.164
Proline (g) 0.008 0.023 0.011 0.09 0.013 0.145 0.145
Serine (g) 0.017 0.03 0.011 0.113 0.001 0.173 0.173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.083 0.04 21.38 0.0 21.507 21.507
Phytosterols (mg) 2.525 12.083 n/a n/a n/a 14.608 14.608
Monounsaturated Fat (g) 0.004 0.023 0.057 1.028 0.0 1.112 1.112
Polyunsaturated (g) 0.017 0.053 0.028 0.26 0.0 0.358 0.358
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