Triple Cranberry-Walnut Quick Bread Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		flour
17.86g 		sugar
10.71g 		baking powder
0.49g 		salt
0.43g 		baking soda
0.16g 		butter
8.11g 		egg
3.52g 		orange juice
8.86g 		cranberry juice cocktail
4.52g 		orange zest
0.43g 		cranberries
7.7g 		cranberries
4.33g 		walnuts
1.88g 		Total Per Serving Total for Recipe
Protein (g) 1.84 0.0 0.0 0.0 0.0 0.07 0.44 0.06 0.0 0.01 0.03 0.0 0.29 2.74 38.36
Total Fat (g) 0.18 0.0 0.0 0.0 0.0 6.58 0.35 0.02 0.0 0.0 0.01 0.06 1.23 8.42 117.88
Carbohydrates (g) 13.63 10.71 0.0 0.0 0.0 0.0 0.03 0.92 0.61 0.07 0.94 3.57 0.26 30.73 430.22
Ash (g) 0.08 0.0 0.18 0.43 0.06 0.17 0.03 0.04 0.01 n/a 0.01 0.01 0.03 1.05 14.7
Calories (kcal) 65.0 41.464 0.0 0.0 0.0 58.128 5.034 3.986 2.44 0.201 3.542 13.334 12.298 205.427 2875.978
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.05 0.06 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.31 n/a 0.25 n/a 0.0 0.57 7.98
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 n/a 0.05 n/a 0.0 0.28 3.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 0.0 0.0 0.0 0.0 1.29 2.67 7.82 3.89 0.35 6.71 0.69 0.08 25.63 358.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 10.7 0.0 0.0 0.0 0.0 0.03 0.74 0.54 0.02 0.31 2.81 0.05 15.26 213.64
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 1.3 18.2
Calcium (mg) 2.679 0.107 0.0 0.103 0.0 1.946 1.866 0.974 0.136 0.574 0.616 0.433 1.843 11.276 157.864
Iron (mg) 0.83 0.0 0.0 0.0 0.0 0.0 0.06 0.02 0.0 0.0 0.02 0.02 0.05 1.02 14.28
Magnesium (mg) 3.929 0.0 0.0 0.004 0.0 0.162 0.422 0.974 0.045 0.064 0.462 0.216 2.971 9.251 129.514
Phosphorus (mg) 19.286 0.0 0.0 0.0 0.0 1.946 6.723 1.506 0.045 0.051 1.001 0.346 6.506 37.41 523.74
Potassium (mg) 19.107 0.214 0.0 0.034 0.0 1.946 4.717 17.714 0.633 0.686 6.545 1.732 8.292 61.62 862.68
Sodium (mg) 0.357 0.0 134.846 166.106 44.949 46.697 4.928 0.089 0.09 0.026 0.154 0.13 0.038 398.408 5577.712
Zinc (mg) 0.13 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.01 0.0 0.06 0.25 3.5
Copper (mg) 0.025 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.0 0.0 0.005 0.003 0.03 0.071 0.994
Manganese (mg) 0.121 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.002 n/a 0.028 0.012 0.064 0.23 3.22
Selenium (mcg) 6.1 0.1 0.0 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.1 7.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 202.598 17.142 17.714 0.361 n/a 4.62 0.0 0.376 242.812 3399.368
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 54.399 4.893 0.0 0.0 0.0 0.0 0.0 0.0 59.292 830.088
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 55.453 4.928 0.886 0.0 0.013 0.231 0.0 0.019 61.529 861.406
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 12.809 0.352 2.923 0.226 0.03 2.772 0.0 0.226 19.338 270.732
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.19 0.03 0.0 0.01 0.0 0.09 0.05 0.01 0.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 4.54 1.232 n/a n/a n/a n/a n/a n/a 5.772 80.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.214 0.0 0.0 0.0 0.0 0.0 11.651 10.186 0.587 0.077 7.007 1.429 0.169 34.321 480.494
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.02 0.28
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.0 n/a 0.39 0.48 6.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04 0.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 1.9 0.6 1.0 0.0 0.0 7.9 110.6
Thiamin (mg) 0.141 0.0 0.0 0.0 0.0 0.001 0.002 0.008 0.0 0.0 0.001 0.0 0.006 0.16 2.24
Riboflavin (mg) 0.088 0.002 0.0 0.0 0.0 0.002 0.017 0.003 0.0 0.0 0.002 0.001 0.003 0.117 1.638
Niacin (mg) 1.054 0.0 0.0 0.0 0.0 0.003 0.002 0.035 0.002 0.002 0.008 0.043 0.021 1.17 16.38
Pantothenic acid (mg) 0.079 0.0 0.0 0.0 0.0 0.009 0.051 0.017 0.002 n/a 0.023 0.01 0.011 0.201 2.814
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.005 0.004 0.0 0.001 0.005 0.002 0.01 0.033 0.462
Folate (mcg) 32.679 0.0 0.0 0.0 0.0 0.243 1.654 2.657 0.0 0.056 0.077 0.0 1.843 39.209 548.926
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.84
Choline (mg) 1.9 0.0 0.0 0.0 0.0 1.5 8.8 0.5 0.0 0.0 0.4 0.2 0.7 14.2 198.8
Folic acid (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 385.0
Tryptophan (g) 0.023 n/a n/a 0.0 n/a 0.001 0.006 0.0 n/a n/a 0.0 n/a 0.003 0.033 0.462
Threonine (g) 0.05 n/a n/a 0.0 n/a 0.003 0.02 0.001 n/a n/a 0.002 n/a 0.011 0.087 1.218
Isoleucine (g) 0.064 n/a n/a 0.0 n/a 0.004 0.024 0.001 n/a n/a 0.002 n/a 0.012 0.107 1.498
Leucine (g) 0.127 n/a n/a 0.0 n/a 0.006 0.038 0.001 n/a n/a 0.004 n/a 0.022 0.198 2.772
Lysine (g) 0.041 n/a n/a 0.0 n/a 0.006 0.032 0.001 n/a n/a 0.003 n/a 0.008 0.091 1.274
Methionine (g) 0.032 n/a n/a 0.0 n/a 0.002 0.013 0.0 n/a n/a 0.0 n/a 0.005 0.052 0.728
Cystine (g) 0.039 n/a n/a 0.0 n/a 0.001 0.01 0.001 n/a n/a 0.0 n/a 0.004 0.054 0.756
Phenylalanine (g) 0.093 n/a n/a 0.0 n/a 0.003 0.024 0.001 n/a n/a 0.003 n/a 0.013 0.137 1.918
Tyrosine (g) 0.055 n/a n/a 0.0 n/a 0.003 0.018 0.0 n/a n/a 0.002 n/a 0.008 0.086 1.204
Valine (g) 0.075 n/a n/a 0.0 n/a 0.005 0.03 0.001 n/a n/a 0.004 n/a 0.014 0.129 1.806
Arginine (g) 0.075 n/a n/a 0.0 n/a 0.002 0.029 0.004 n/a n/a 0.005 n/a 0.043 0.158 2.212
Histidine (g) 0.041 n/a n/a 0.0 n/a 0.002 0.011 0.0 n/a n/a 0.002 n/a 0.007 0.062 0.868
Alanine (g) 0.059 n/a n/a 0.0 n/a 0.002 0.026 0.002 n/a n/a 0.004 n/a 0.013 0.106 1.484
Aspartic acid (g) 0.079 n/a n/a 0.0 n/a 0.005 0.047 0.007 n/a n/a 0.015 n/a 0.034 0.186 2.604
Glutamic acid (g) 0.621 n/a n/a 0.0 n/a 0.015 0.059 0.003 n/a n/a 0.012 n/a 0.053 0.762 10.668
Glycine (g) 0.066 n/a n/a 0.0 n/a 0.002 0.015 0.001 n/a n/a 0.004 n/a 0.015 0.103 1.442
Proline (g) 0.214 n/a n/a 0.0 n/a 0.006 0.018 0.004 n/a n/a 0.002 n/a 0.013 0.258 3.612
Serine (g) 0.093 n/a n/a 0.0 n/a 0.004 0.034 0.001 n/a n/a 0.004 n/a 0.017 0.153 2.142
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.43 14.89 0.0 0.0 0.0 0.0 0.0 0.0 32.32 452.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 4.165 0.109 0.002 0.0 0.0 0.001 0.004 0.115 4.425 61.95
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.354 1.354 18.956
Monounsaturated Fat (g) 0.016 0.0 0.0 0.0 0.0 1.704 0.134 0.004 0.001 0.0 0.002 0.009 0.168 2.037 28.518
Polyunsaturated (g) 0.073 0.0 0.0 0.0 0.0 0.246 0.048 0.004 0.003 0.0 0.005 0.029 0.887 1.294 18.116
Advertisement