Triple Berry Fruit Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. triple-berry vinegar see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		strawberries
39.01g 		blackberries
17.28g 		raspberries
14.76g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.24 0.18 0.0 0.68 2.72
Total Fat (g) 0.12 0.08 0.1 0.0 0.3 1.2
Carbohydrates (g) 3.0 1.66 1.76 3.15 9.57 38.28
Ash (g) 0.16 0.06 0.07 0.0 0.29 1.16
Calories (kcal) 12.483 7.43 7.675 12.191 39.779 159.116
Starch (g) 0.02 0.0 0.0 n/a 0.02 0.08
Sucrose (g) 0.18 0.01 0.03 n/a 0.22 0.88
Glucose (dextrose) (g) 0.78 0.4 0.27 n/a 1.45 5.8
Fructose (g) 0.95 0.41 0.35 n/a 1.71 6.84
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.48 15.23 12.66 0.0 63.37 253.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.91 0.84 0.65 3.15 6.55 26.2
Galactose (g) 0.0 0.01 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.9 1.0 0.0 2.7 10.8
Calcium (mg) 6.242 5.011 3.69 0.032 14.974 59.896
Iron (mg) 0.16 0.11 0.1 0.0 0.37 1.48
Magnesium (mg) 5.071 3.456 3.247 0.0 11.775 47.1
Phosphorus (mg) 9.362 3.802 4.28 0.0 17.444 69.776
Potassium (mg) 59.685 27.994 22.288 0.063 110.03 440.12
Sodium (mg) 0.39 0.173 0.148 0.0 0.711 2.844
Zinc (mg) 0.05 0.09 0.06 0.0 0.21 0.84
Copper (mg) 0.02 0.029 0.013 0.0 0.062 0.248
Manganese (mg) 0.152 0.112 0.099 0.0 0.363 1.452
Selenium (mcg) 0.2 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 4.681 36.979 4.871 0.0 46.531 186.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.39 1.901 0.295 0.0 2.586 10.344
Beta Carotene (mcg) 2.731 22.118 1.771 0.0 26.62 106.48
Vitamin E (mg) 0.11 0.2 0.13 0.0 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.143 20.39 20.074 0.0 50.607 202.428
Tocopherol, beta (mg) 0.0 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.23 0.21 n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 0.16 0.15 n/a 0.31 1.24
Vitamin C (mg) 22.9 3.6 3.9 0.0 30.4 121.6
Thiamin (mg) 0.008 0.003 0.004 0.0 0.016 0.064
Riboflavin (mg) 0.008 0.005 0.006 0.001 0.02 0.08
Niacin (mg) 0.152 0.112 0.089 0.0 0.353 1.412
Pantothenic acid (mg) 0.051 0.048 0.049 0.0 0.148 0.592
Vitamin B-6 (mg) 0.02 0.005 0.009 0.0 0.034 0.136
Folate (mcg) 9.362 4.32 3.1 0.0 16.782 67.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.5 1.8 0.0 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a n/a n/a 0.004 0.016
Threonine (g) 0.008 n/a n/a n/a 0.008 0.032
Isoleucine (g) 0.008 n/a n/a n/a 0.008 0.032
Leucine (g) 0.012 n/a n/a n/a 0.012 0.048
Lysine (g) 0.012 n/a n/a n/a 0.012 0.048
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.008 n/a n/a n/a 0.008 0.032
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.032
Valine (g) 0.008 n/a n/a n/a 0.008 0.032
Arginine (g) 0.012 n/a n/a n/a 0.012 0.048
Histidine (g) 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) 0.012 n/a n/a n/a 0.012 0.048
Aspartic acid (g) 0.059 n/a n/a n/a 0.059 0.236
Glutamic acid (g) 0.039 n/a n/a n/a 0.039 0.156
Glycine (g) 0.012 n/a n/a n/a 0.012 0.048
Proline (g) 0.008 n/a n/a n/a 0.008 0.032
Serine (g) 0.012 n/a n/a n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.002 0.003 0.0 0.012 0.048
Phytosterols (mg) 4.681 n/a n/a n/a 4.681 18.724
Monounsaturated Fat (g) 0.016 0.009 0.009 0.0 0.033 0.132
Polyunsaturated (g) 0.062 0.048 0.056 0.0 0.167 0.668
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