Triple Berry Chia Smoothie Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
almond milk
236.59g |
berries
138.24g |
banana
37.76g |
spinach
21.6g |
chia
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.29 | 1.92 | 0.41 | 0.62 | 1.54 | 25.78 | 25.78 |
| Total Fat (g) | 81.39 | 0.68 | 0.12 | 0.08 | 3.03 | 85.31 | 85.31 |
| Carbohydrates (g) | 126.34 | 13.28 | 8.62 | 0.78 | 4.32 | 153.36 | 153.36 |
| Ash (g) | 4.02 | 0.51 | 0.31 | 0.37 | 0.48 | 5.69 | 5.69 |
| Calories (kcal) | 1244.463 | 59.443 | 33.606 | 4.968 | 48.314 | 1390.795 | 1390.795 |
| Starch (g) | n/a | 0.0 | 2.03 | n/a | n/a | 2.03 | 2.03 |
| Sucrose (g) | n/a | 0.1 | 0.9 | 0.02 | n/a | 1.01 | 1.01 |
| Glucose (dextrose) (g) | n/a | 3.19 | 1.88 | 0.02 | n/a | 5.1 | 5.1 |
| Fructose (g) | n/a | 3.32 | 1.83 | 0.03 | n/a | 5.18 | 5.18 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 3.55 | 121.86 | 28.29 | 19.74 | 0.48 | 173.92 | 173.92 |
| Caffeine (mg) | 42.586 | 0.0 | 0.0 | 0.0 | n/a | 42.586 | 42.586 |
| Theobromine (mg) | 432.96 | 0.0 | 0.0 | 0.0 | n/a | 432.96 | 432.96 |
| Sugars (g) | 103.86 | 6.75 | 4.62 | 0.09 | n/a | 115.32 | 115.32 |
| Galactose (g) | n/a | 0.04 | 0.0 | 0.02 | n/a | 0.06 | 0.06 |
| Dietary Fiber (g) | 14.7 | 7.3 | 1.0 | 0.5 | 3.7 | 27.2 | 27.2 |
| Calcium (mg) | 529.962 | 40.09 | 1.888 | 21.384 | 62.217 | 655.54 | 655.54 |
| Iron (mg) | 3.86 | 0.86 | 0.1 | 0.59 | n/a | 5.4 | 5.4 |
| Magnesium (mg) | 212.931 | 27.648 | 10.195 | 17.064 | n/a | 267.838 | 267.838 |
| Phosphorus (mg) | 624.598 | 30.413 | 8.307 | 10.584 | 93.473 | 767.374 | 767.374 |
| Potassium (mg) | 1050.46 | 223.949 | 135.181 | 120.528 | 15.776 | 1545.893 | 1545.893 |
| Sodium (mg) | 175.077 | 1.382 | 0.378 | 17.064 | 1.873 | 195.774 | 195.774 |
| Zinc (mg) | 3.17 | 0.73 | 0.06 | 0.11 | 0.34 | 4.42 | 4.42 |
| Copper (mg) | 0.994 | 0.235 | 0.03 | 0.028 | 0.019 | 1.306 | 1.306 |
| Manganese (mg) | 1.467 | 0.899 | 0.102 | 0.194 | 0.214 | 2.876 | 2.876 |
| Selenium (mcg) | 9.5 | 0.6 | 0.4 | 0.2 | n/a | 10.6 | 10.6 |
| Vitamin A, IU (IU) | 414.033 | 295.834 | 24.166 | 2025.432 | n/a | 2759.465 | 2759.465 |
| Retinol (mcg) | 123.027 | 0.0 | 0.0 | 0.0 | n/a | 123.027 | 123.027 |
| Vitamin A, RAE (mcg_RAE) | 123.027 | 15.206 | 1.133 | 101.304 | n/a | 240.67 | 240.67 |
| Beta Carotene (mcg) | 0.0 | 176.947 | 9.818 | 1215.216 | n/a | 1401.981 | 1401.981 |
| Vitamin E (mg) | 7.43 | 1.62 | 0.04 | 0.44 | n/a | 9.52 | 9.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14.195 | 163.123 | 8.307 | 2634.768 | n/a | 2820.394 | 2820.394 |
| Tocopherol, beta (mg) | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 1.85 | 0.01 | 0.04 | n/a | 1.9 | 1.9 |
| Tocopherol, delta (mg) | n/a | 1.24 | 0.0 | 0.0 | n/a | 1.25 | 1.25 |
| Vitamin C (mg) | 0.5 | 29.0 | 3.3 | 6.1 | n/a | 38.9 | 38.9 |
| Thiamin (mg) | 0.142 | 0.028 | 0.011 | 0.017 | n/a | 0.198 | 0.198 |
| Riboflavin (mg) | 1.041 | 0.041 | 0.026 | 0.041 | n/a | 1.15 | 1.15 |
| Niacin (mg) | 1.751 | 0.899 | 0.253 | 0.156 | n/a | 3.058 | 3.058 |
| Pantothenic acid (mg) | 1.088 | 0.387 | 0.125 | 0.015 | n/a | 1.615 | 1.615 |
| Vitamin B-6 (mg) | 0.118 | 0.041 | 0.14 | 0.043 | n/a | 0.343 | 0.343 |
| Folate (mcg) | 33.123 | 34.56 | 7.552 | 41.904 | n/a | 117.139 | 117.139 |
| Vitamin B-12 (mcg) | 1.59 | 0.0 | 0.0 | 0.0 | 0.0 | 1.59 | 1.59 |
| Choline (mg) | 110.7 | 11.8 | 3.7 | 3.9 | n/a | 130.1 | 130.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.004 | 0.009 | 0.071 | 0.083 | 0.083 |
| Threonine (g) | n/a | n/a | 0.011 | 0.026 | 0.066 | 0.103 | 0.103 |
| Isoleucine (g) | n/a | n/a | 0.011 | 0.032 | 0.069 | 0.113 | 0.113 |
| Leucine (g) | n/a | n/a | 0.026 | 0.048 | 0.124 | 0.198 | 0.198 |
| Lysine (g) | n/a | n/a | 0.019 | 0.037 | 0.091 | 0.146 | 0.146 |
| Methionine (g) | n/a | n/a | 0.004 | 0.011 | 0.009 | 0.023 | 0.023 |
| Cystine (g) | n/a | n/a | 0.004 | 0.009 | 0.035 | 0.048 | 0.048 |
| Phenylalanine (g) | n/a | n/a | 0.019 | 0.028 | 0.102 | 0.149 | 0.149 |
| Tyrosine (g) | n/a | n/a | 0.004 | 0.024 | 0.049 | 0.077 | 0.077 |
| Valine (g) | n/a | n/a | 0.019 | 0.035 | 0.104 | 0.157 | 0.157 |
| Arginine (g) | n/a | n/a | 0.019 | 0.035 | 0.195 | 0.249 | 0.249 |
| Histidine (g) | n/a | n/a | 0.03 | 0.013 | 0.052 | 0.095 | 0.095 |
| Alanine (g) | n/a | n/a | 0.015 | 0.03 | 0.092 | 0.137 | 0.137 |
| Aspartic acid (g) | n/a | n/a | 0.045 | 0.052 | 0.161 | 0.258 | 0.258 |
| Glutamic acid (g) | n/a | n/a | 0.057 | 0.073 | 0.244 | 0.374 | 0.374 |
| Glycine (g) | n/a | n/a | 0.015 | 0.028 | 0.09 | 0.133 | 0.133 |
| Proline (g) | n/a | n/a | 0.011 | 0.024 | 0.089 | 0.124 | 0.124 |
| Serine (g) | n/a | n/a | 0.015 | 0.022 | 0.1 | 0.136 | 0.136 |
| Cholesterol (mg) | 44.952 | 0.0 | 0.0 | 0.0 | 0.0 | 44.952 | 44.952 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 41.876 | 0.014 | 0.042 | 0.013 | 0.314 | 42.258 | 42.258 |
| Phytosterols (mg) | n/a | n/a | 6.042 | 1.944 | n/a | 7.986 | 7.986 |
| Monounsaturated Fat (g) | 28.296 | 0.069 | 0.011 | 0.002 | 0.209 | 28.588 | 28.588 |
| Polyunsaturated (g) | 7.145 | 0.387 | 0.026 | 0.037 | 2.301 | 9.897 | 9.897 |