Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper
Steps
Peel and slice hard boiled egg. [How to make the perfect hard boiled egg]
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		sauce
0.14g 		pepper
0.0g 		mustard sauce
10.0g 		peel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 0.0 n/a 0.12 n/a 3.92 3.92
Total Fat (g) 2.4 0.0 n/a 2.27 n/a 4.67 4.67
Carbohydrates (g) 19.12 0.03 n/a 0.92 n/a 20.07 20.07
Ash (g) 0.72 0.01 n/a n/a n/a 0.73 0.73
Calories (kcal) 113.2 0.146 n/a 24.6 n/a 137.946 137.946
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 13.88 0.1 n/a 6.29 n/a 20.27 20.27
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.71 0.01 n/a 0.74 n/a 1.47 1.47
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 n/a 0.1 n/a 1.0 1.0
Calcium (mg) 37.2 0.028 n/a 1.9 n/a 39.128 39.128
Iron (mg) 1.22 0.0 n/a 0.05 n/a 1.27 1.27
Magnesium (mg) 7.6 0.017 n/a 1.5 n/a 9.117 9.117
Phosphorus (mg) 42.4 0.073 n/a 3.1 n/a 45.573 45.573
Potassium (mg) 46.0 0.518 n/a 7.5 n/a 54.018 54.018
Sodium (mg) 196.8 1.873 n/a 73.7 n/a 272.373 272.373
Zinc (mg) 0.32 0.0 n/a 0.02 n/a 0.34 0.34
Copper (mg) 0.064 0.0 n/a 0.003 n/a 0.067 0.067
Manganese (mg) 0.2 n/a n/a n/a n/a 0.2 0.2
Selenium (mcg) 12.0 0.0 n/a 0.8 n/a 12.8 12.8
Vitamin A, IU (IU) 84.4 0.952 n/a n/a n/a 85.352 85.352
Retinol (mcg) 25.2 0.0 n/a 0.0 n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 0.048 n/a 0.1 n/a 25.348 25.348
Beta Carotene (mcg) 0.0 0.563 n/a 0.7 n/a 1.263 1.263
Vitamin E (mg) 0.1 0.0 n/a 0.28 n/a 0.38 0.38
Vitamin D (IU) 6.4 n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 17.947 n/a 0.0 n/a 17.947 17.947
Lutein + zeaxanthin (mcg) 18.0 0.001 n/a 0.5 n/a 18.501 18.501
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 n/a 0.1 0.1
Thiamin (mg) 0.176 0.0 n/a 0.009 n/a 0.185 0.185
Riboflavin (mg) 0.176 0.0 n/a 0.001 n/a 0.177 0.177
Niacin (mg) 1.94 0.002 n/a 0.014 n/a 1.956 1.956
Pantothenic acid (mg) 0.112 n/a n/a n/a n/a 0.112 0.112
Vitamin B-6 (mg) 0.024 0.0 n/a 0.003 n/a 0.027 0.027
Folate (mcg) 42.0 0.013 n/a 0.4 n/a 42.413 42.413
Vitamin B-12 (mcg) 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Choline (mg) 33.6 0.0 n/a 0.6 n/a 34.2 34.2
Folic acid (mcg) 14.0 0.0 n/a 0.0 n/a 14.0 14.0
Tryptophan (g) 0.044 n/a n/a n/a n/a 0.044 0.044
Threonine (g) 0.124 n/a n/a n/a n/a 0.124 0.124
Isoleucine (g) 0.156 n/a n/a n/a n/a 0.156 0.156
Leucine (g) 0.276 n/a n/a n/a n/a 0.276 0.276
Lysine (g) 0.124 n/a n/a n/a n/a 0.124 0.124
Methionine (g) 0.076 n/a n/a n/a n/a 0.076 0.076
Cystine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Phenylalanine (g) 0.192 n/a n/a n/a n/a 0.192 0.192
Tyrosine (g) 0.116 n/a n/a n/a n/a 0.116 0.116
Valine (g) 0.176 n/a n/a n/a n/a 0.176 0.176
Arginine (g) 0.156 n/a n/a n/a n/a 0.156 0.156
Histidine (g) 0.084 n/a n/a n/a n/a 0.084 0.084
Alanine (g) 0.144 n/a n/a n/a n/a 0.144 0.144
Aspartic acid (g) 0.208 n/a n/a n/a n/a 0.208 0.208
Glutamic acid (g) 1.144 n/a n/a n/a n/a 1.144 1.144
Glycine (g) 0.136 n/a n/a n/a n/a 0.136 0.136
Proline (g) 0.38 n/a n/a n/a n/a 0.38 0.38
Serine (g) 0.2 n/a n/a n/a n/a 0.2 0.2
Cholesterol (mg) 20.4 0.0 n/a 0.0 n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 0.0 n/a 0.291 n/a 0.927 0.927
Phytosterols (mg) 2.8 n/a n/a n/a n/a 2.8 2.8
Monounsaturated Fat (g) 0.92 0.0 n/a 0.942 n/a 1.862 1.862
Polyunsaturated (g) 0.444 0.0 n/a 0.963 n/a 1.407 1.407
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