Tralee Trifle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (3 ounce.) split lady fingers or possibly 20 champagne wafers
1/2 c. Irish Mist
2 cans (16 ounce.) sliced Elberta peaches, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		raspberry jam
13.33g 		vanilla pudding
14.67g 		milk
40.67g 		cream
40.0g 		sugar
0.7g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.04 1.37 0.82 0.0 0.0 2.28 13.68
Total Fat (g) 0.01 0.06 0.39 14.8 0.0 0.0 15.26 91.56
Carbohydrates (g) 9.18 13.71 2.03 1.12 0.7 0.02 26.76 160.56
Ash (g) 0.03 0.29 0.31 0.18 0.0 0.0 0.81 4.86
Calories (kcal) 37.067 55.587 17.08 138.0 2.709 0.504 250.946 1505.676
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 2.11 n/a n/a n/a 2.11 12.66
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Water (g) 4.06 0.57 36.57 23.08 0.0 0.09 64.38 386.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.47 11.64 2.11 0.04 0.7 0.02 20.98 125.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 2.667 0.733 48.393 26.0 0.007 0.019 77.82 466.92
Iron (mg) 0.07 0.01 0.01 0.01 0.0 0.0 0.1 0.6
Magnesium (mg) 0.533 0.0 4.473 2.8 0.0 0.021 7.828 46.968
Phosphorus (mg) 2.533 0.293 38.633 24.8 0.0 0.011 66.27 397.62
Potassium (mg) 10.267 2.933 61.0 30.0 0.014 0.259 104.473 626.838
Sodium (mg) 4.267 110.587 17.893 15.2 0.0 0.016 147.962 887.772
Zinc (mg) 0.01 0.0 0.17 0.09 0.0 0.0 0.27 1.62
Copper (mg) 0.013 0.003 0.004 0.004 0.0 0.0 0.024 0.144
Manganese (mg) 0.005 0.001 0.0 0.0 0.0 0.0 0.007 0.042
Selenium (mcg) 0.3 0.1 1.3 0.2 0.0 0.0 1.9 11.4
Vitamin A, IU (IU) 0.0 0.0 79.707 588.0 0.0 0.0 667.707 4006.242
Retinol (mcg) 0.0 0.0 23.587 162.0 0.0 0.0 185.587 1113.522
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.587 164.4 0.0 0.0 187.987 1127.922
Beta Carotene (mcg) 0.0 0.0 0.813 28.8 0.0 0.0 29.613 177.678
Vitamin E (mg) 0.02 0.0 0.0 0.42 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a n/a 21.147 20.8 n/a n/a 41.947 251.682
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.2 0.0 0.0 1.4 8.4
Thiamin (mg) 0.003 0.0 0.008 0.008 0.0 0.0 0.019 0.114
Riboflavin (mg) 0.011 0.001 0.077 0.044 0.0 0.0 0.134 0.804
Niacin (mg) 0.005 0.0 0.037 0.016 0.0 0.001 0.059 0.354
Pantothenic acid (mg) 0.003 0.0 0.146 0.104 0.0 0.0 0.253 1.518
Vitamin B-6 (mg) 0.003 0.0 0.016 0.012 0.0 0.0 0.031 0.186
Folate (mcg) 1.467 0.0 2.033 1.6 0.0 0.0 5.1 30.6
Vitamin B-12 (mcg) 0.0 0.0 0.18 0.07 0.0 0.0 0.25 1.5
Choline (mg) 1.4 0.0 7.2 6.7 0.0 n/a 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.016 0.012 n/a n/a 0.03 0.18
Threonine (g) 0.003 0.001 0.037 0.036 n/a n/a 0.077 0.462
Isoleucine (g) 0.003 0.001 0.077 0.048 n/a n/a 0.129 0.774
Leucine (g) 0.005 0.006 0.155 0.08 n/a n/a 0.246 1.476
Lysine (g) 0.004 0.001 0.118 0.064 n/a n/a 0.187 1.122
Methionine (g) 0.0 0.001 0.033 0.02 n/a n/a 0.054 0.324
Cystine (g) 0.001 0.001 0.049 0.008 n/a n/a 0.06 0.36
Phenylalanine (g) 0.003 0.001 0.069 0.04 n/a n/a 0.113 0.678
Tyrosine (g) 0.004 0.001 0.057 0.04 n/a n/a 0.102 0.612
Valine (g) 0.003 0.001 0.089 0.056 n/a n/a 0.15 0.9
Arginine (g) 0.004 0.001 0.041 0.028 n/a n/a 0.074 0.444
Histidine (g) 0.001 0.001 0.033 0.024 n/a n/a 0.059 0.354
Alanine (g) 0.005 0.003 0.045 0.028 n/a n/a 0.081 0.486
Aspartic acid (g) 0.023 0.003 0.126 0.064 n/a n/a 0.216 1.296
Glutamic acid (g) 0.015 0.007 0.317 0.172 n/a n/a 0.511 3.066
Glycine (g) 0.004 0.001 0.024 0.016 n/a n/a 0.046 0.276
Proline (g) 0.003 0.003 0.146 0.08 n/a n/a 0.232 1.392
Serine (g) 0.004 0.001 0.085 0.044 n/a n/a 0.135 0.81
Cholesterol (mg) 0.0 0.0 2.033 54.8 0.0 0.0 56.833 340.998
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.013 0.256 9.212 0.0 0.0 9.483 56.898
Phytosterols (mg) 1.6 n/a n/a n/a n/a n/a 1.6 9.6
Monounsaturated Fat (g) 0.005 0.004 0.114 4.276 0.0 0.0 4.4 26.4
Polyunsaturated (g) 0.0 0.025 0.016 0.548 0.0 0.0 0.589 3.534
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