Traditional Quiche Lorraine Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pork breast 226.8g	eggs 147.84g	egg yolks 0.0g	butter 14.2g	nutmeg 0.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	51.12	18.6	n/a	0.12	n/a	n/a	n/a	69.84	69.84
Total Fat (g)	7.71	14.7	n/a	11.52	n/a	n/a	n/a	33.92	33.92
Carbohydrates (g)	0.0	1.14	n/a	0.01	n/a	n/a	n/a	1.15	1.15
Ash (g)	2.43	1.27	n/a	0.3	n/a	n/a	n/a	4.0	4.0
Calories (kcal)	288.036	211.411	n/a	101.814	n/a	n/a	n/a	601.261	601.261
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	n/a	n/a	n/a	0.31	0.31
Fructose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Lactose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Maltose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	168.67	112.12	n/a	2.25	n/a	n/a	n/a	283.05	283.05
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	1.14	n/a	0.01	n/a	n/a	n/a	1.15	1.15
Galactose (g)	n/a	0.16	n/a	n/a	n/a	n/a	n/a	0.16	0.16
Dietary Fiber (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Calcium (mg)	15.876	78.355	n/a	3.408	n/a	n/a	n/a	97.639	97.639
Iron (mg)	2.02	2.71	n/a	0.0	n/a	n/a	n/a	4.73	4.73
Magnesium (mg)	58.968	17.741	n/a	0.284	n/a	n/a	n/a	76.993	76.993
Phosphorus (mg)	519.372	282.374	n/a	3.408	n/a	n/a	n/a	805.154	805.154
Potassium (mg)	857.304	198.106	n/a	3.408	n/a	n/a	n/a	1058.818	1058.818
Sodium (mg)	122.472	206.976	n/a	81.792	n/a	n/a	n/a	411.24	411.24
Zinc (mg)	4.42	1.64	n/a	0.01	n/a	n/a	n/a	6.08	6.08
Copper (mg)	0.181	0.148	n/a	0.0	n/a	n/a	n/a	0.329	0.329
Manganese (mg)	0.023	0.059	n/a	0.0	n/a	n/a	n/a	0.082	0.082
Selenium (mcg)	58.5	46.9	n/a	0.1	n/a	n/a	n/a	105.5	105.5
Vitamin A, IU (IU)	0.0	719.981	n/a	354.858	n/a	n/a	n/a	1074.839	1074.839
Retinol (mcg)	0.0	205.498	n/a	95.282	n/a	n/a	n/a	300.78	300.78
Vitamin A, RAE (mcg_RAE)	0.0	206.976	n/a	97.128	n/a	n/a	n/a	304.104	304.104
Beta Carotene (mcg)	0.0	14.784	n/a	22.436	n/a	n/a	n/a	37.22	37.22
Vitamin E (mg)	0.18	1.43	n/a	0.33	n/a	n/a	n/a	1.94	1.94
Vitamin D (IU)	n/a	51.744	n/a	7.952	n/a	n/a	n/a	59.696	59.696
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	489.35	n/a	0.0	n/a	n/a	n/a	489.35	489.35
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.74	n/a	0.0	n/a	n/a	n/a	0.74	0.74
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Thiamin (mg)	1.474	0.103	n/a	0.001	n/a	n/a	n/a	1.579	1.579
Riboflavin (mg)	1.066	0.71	n/a	0.004	n/a	n/a	n/a	1.78	1.78
Niacin (mg)	21.773	0.103	n/a	0.006	n/a	n/a	n/a	21.882	21.882
Pantothenic acid (mg)	2.223	2.129	n/a	0.016	n/a	n/a	n/a	4.367	4.367
Vitamin B-6 (mg)	1.633	0.207	n/a	0.0	n/a	n/a	n/a	1.84	1.84
Folate (mcg)	0.0	69.485	n/a	0.426	n/a	n/a	n/a	69.911	69.911
Vitamin B-12 (mcg)	1.97	1.91	n/a	0.02	n/a	n/a	n/a	3.9	3.9
Choline (mg)	201.6	371.2	n/a	2.7	n/a	n/a	n/a	575.5	575.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.612	0.251	n/a	0.001	n/a	n/a	n/a	0.865	0.865
Threonine (g)	2.245	0.828	n/a	0.006	n/a	n/a	n/a	3.079	3.079
Isoleucine (g)	2.427	0.991	n/a	0.007	n/a	n/a	n/a	3.424	3.424
Leucine (g)	4.218	1.611	n/a	0.011	n/a	n/a	n/a	5.841	5.841
Lysine (g)	4.559	1.345	n/a	0.01	n/a	n/a	n/a	5.914	5.914
Methionine (g)	1.406	0.562	n/a	0.003	n/a	n/a	n/a	1.971	1.971
Cystine (g)	0.567	0.399	n/a	0.001	n/a	n/a	n/a	0.968	0.968
Phenylalanine (g)	2.132	1.005	n/a	0.006	n/a	n/a	n/a	3.143	3.143
Tyrosine (g)	2.019	0.739	n/a	0.006	n/a	n/a	n/a	2.763	2.763
Valine (g)	2.586	1.271	n/a	0.009	n/a	n/a	n/a	3.865	3.865
Arginine (g)	3.289	1.212	n/a	0.004	n/a	n/a	n/a	4.505	4.505
Histidine (g)	2.087	0.458	n/a	0.003	n/a	n/a	n/a	2.548	2.548
Alanine (g)	2.926	1.094	n/a	0.004	n/a	n/a	n/a	4.024	4.024
Aspartic acid (g)	4.785	1.966	n/a	0.009	n/a	n/a	n/a	6.76	6.76
Glutamic acid (g)	7.802	2.484	n/a	0.026	n/a	n/a	n/a	10.311	10.311
Glycine (g)	2.313	0.636	n/a	0.003	n/a	n/a	n/a	2.952	2.952
Proline (g)	2.064	0.754	n/a	0.011	n/a	n/a	n/a	2.829	2.829
Serine (g)	2.132	1.434	n/a	0.007	n/a	n/a	n/a	3.573	3.573
Cholesterol (mg)	136.08	625.363	n/a	30.53	n/a	n/a	n/a	791.973	791.973
Trans Fat (g)	0.045	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.045
Saturated Fat (g)	2.427	4.583	n/a	7.295	n/a	n/a	n/a	14.304	14.304
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.334	5.633	n/a	2.985	n/a	n/a	n/a	11.952	11.952
Polyunsaturated (g)	1.111	2.011	n/a	0.432	n/a	n/a	n/a	3.554	3.554