Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup camarones (you can substitute shelled shrimps, but not too big. It won't be the genuine thing, but I'm sure it will be delicious anyway)
Virgin olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
20.83g 		chickpea flour
15.33g 		onion
24.0g 		water
79.0g 		sea salt
1.0g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.15 3.43 0.26 0.0 0.0 n/a 5.85 35.1
Total Fat (g) 0.2 1.03 0.02 0.0 0.0 n/a 1.25 7.5
Carbohydrates (g) 15.9 8.87 2.24 0.0 0.0 n/a 27.01 162.06
Ash (g) 0.1 0.43 0.08 0.08 1.0 n/a 1.69 10.14
Calories (kcal) 75.833 59.34 9.6 0.0 0.0 n/a 144.773 868.638
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.24 n/a n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.47 n/a n/a n/a 0.47 2.82
Fructose (g) n/a n/a 0.31 n/a n/a n/a 0.31 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.48 1.58 21.39 78.92 0.0 n/a 104.37 626.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 1.66 1.02 0.0 0.0 n/a 2.74 16.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 1.7 0.4 0.0 0.0 n/a 2.6 15.6
Calcium (mg) 3.125 6.9 5.52 2.37 0.24 n/a 18.155 108.93
Iron (mg) 0.97 0.75 0.05 0.0 0.0 n/a 1.77 10.62
Magnesium (mg) 4.583 25.453 2.4 0.79 0.01 n/a 33.237 199.422
Phosphorus (mg) 22.5 48.76 6.96 0.0 0.0 n/a 78.22 469.32
Potassium (mg) 22.292 129.72 35.04 0.0 0.08 n/a 187.132 1122.792
Sodium (mg) 0.417 9.813 0.96 3.16 387.58 n/a 401.93 2411.58
Zinc (mg) 0.15 0.43 0.04 0.01 0.0 n/a 0.63 3.78
Copper (mg) 0.029 0.14 0.01 0.008 0.0 n/a 0.187 1.122
Manganese (mg) 0.142 0.245 0.031 0.0 0.001 n/a 0.419 2.514
Selenium (mcg) 7.1 1.3 0.1 0.0 0.0 n/a 8.5 51.0
Vitamin A, IU (IU) 0.0 6.287 0.48 0.0 0.0 n/a 6.767 40.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.0 0.0 0.0 n/a 0.307 1.842
Beta Carotene (mcg) 0.0 3.833 0.24 0.0 0.0 n/a 4.073 24.438
Vitamin E (mg) 0.01 0.13 0.0 0.0 0.0 n/a 0.14 0.84
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.75 0.0 0.96 0.0 0.0 n/a 4.71 28.26
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 n/a 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 n/a 1.8 10.8
Thiamin (mg) 0.165 0.075 0.012 0.0 0.0 n/a 0.252 1.512
Riboflavin (mg) 0.102 0.017 0.007 0.0 0.0 n/a 0.126 0.756
Niacin (mg) 1.229 0.27 0.029 0.0 0.0 n/a 1.528 9.168
Pantothenic acid (mg) 0.092 0.094 0.029 0.0 0.0 n/a 0.214 1.284
Vitamin B-6 (mg) 0.008 0.075 0.029 0.0 0.0 n/a 0.112 0.672
Folate (mcg) 38.125 67.007 4.56 0.0 0.0 n/a 109.692 658.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.2 n/a 1.5 0.0 0.0 n/a 3.6 21.6
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 n/a 32.083 192.498
Tryptophan (g) 0.027 n/a 0.002 n/a 0.0 n/a 0.029 0.174
Threonine (g) 0.058 n/a 0.005 n/a 0.0 n/a 0.063 0.378
Isoleucine (g) 0.075 n/a 0.002 n/a 0.0 n/a 0.077 0.462
Leucine (g) 0.148 n/a 0.007 n/a 0.0 n/a 0.155 0.93
Lysine (g) 0.048 n/a 0.01 n/a 0.0 n/a 0.058 0.348
Methionine (g) 0.038 n/a 0.0 n/a 0.0 n/a 0.038 0.228
Cystine (g) 0.046 n/a 0.0 n/a 0.0 n/a 0.046 0.276
Phenylalanine (g) 0.108 n/a 0.007 n/a 0.0 n/a 0.116 0.696
Tyrosine (g) 0.065 n/a 0.002 n/a 0.0 n/a 0.067 0.402
Valine (g) 0.088 n/a 0.005 n/a 0.0 n/a 0.092 0.552
Arginine (g) 0.088 n/a 0.024 n/a 0.0 n/a 0.112 0.672
Histidine (g) 0.048 n/a 0.002 n/a 0.0 n/a 0.05 0.3
Alanine (g) 0.069 n/a 0.005 n/a 0.0 n/a 0.074 0.444
Aspartic acid (g) 0.092 n/a 0.022 n/a 0.0 n/a 0.113 0.678
Glutamic acid (g) 0.725 n/a 0.062 n/a 0.0 n/a 0.787 4.722
Glycine (g) 0.077 n/a 0.007 n/a 0.0 n/a 0.084 0.504
Proline (g) 0.25 n/a 0.002 n/a 0.0 n/a 0.252 1.512
Serine (g) 0.108 n/a 0.005 n/a 0.0 n/a 0.113 0.678
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.106 0.01 0.0 0.0 n/a 0.149 0.894
Phytosterols (mg) n/a 5.98 3.6 n/a 0.0 n/a 9.58 57.48
Monounsaturated Fat (g) 0.019 0.23 0.002 0.0 0.0 n/a 0.251 1.506
Polyunsaturated (g) 0.085 0.457 0.005 0.0 0.0 n/a 0.547 3.282
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