Tortilla Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		pepper
16.26g 		pepper
16.26g 		salsa
75.6g 		tomatoes
33.07g 		corn
47.25g 		corn tortillas
38.0g 		cheddar cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.14 0.16 1.13 0.26 1.43 2.17 7.03 26.37 158.22
Total Fat (g) 11.34 0.03 0.05 0.15 0.04 0.37 1.08 9.36 22.42 134.52
Carbohydrates (g) 0.0 0.75 0.98 5.29 1.32 9.79 16.96 0.36 35.46 212.76
Ash (g) 0.69 0.07 0.08 1.21 0.27 0.23 0.35 1.11 4.0 24.0
Calories (kcal) 162.536 3.253 5.042 27.216 5.623 41.58 82.84 113.848 441.937 2651.622
Starch (g) n/a 0.0 0.0 n/a n/a 7.13 n/a n/a 7.13 42.78
Sucrose (g) n/a 0.02 0.0 n/a 0.0 0.78 n/a 0.07 0.87 5.22
Glucose (dextrose) (g) n/a 0.19 0.32 n/a 0.36 0.18 n/a n/a 1.05 6.3
Fructose (g) n/a 0.18 0.37 n/a 0.42 0.14 n/a n/a 1.11 6.66
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.06 0.06 0.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.08 n/a 0.04 0.12 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 15.27 15.0 67.81 31.18 35.44 17.44 10.38 242.2 1453.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.39 0.68 n/a 0.79 1.18 0.33 0.15 3.52 21.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 1.1 0.3 1.0 2.4 0.0 5.4 32.4
Calcium (mg) 11.34 1.626 1.138 9.072 10.253 1.89 30.78 203.683 269.782 1618.692
Iron (mg) 1.58 0.06 0.07 1.69 0.32 0.2 0.47 0.19 4.58 27.48
Magnesium (mg) 13.608 1.626 1.952 12.096 3.638 8.505 27.36 7.91 76.695 460.17
Phosphorus (mg) 129.273 3.253 4.228 22.68 6.284 33.075 119.32 144.64 462.754 2776.524
Potassium (mg) 223.015 28.461 34.316 204.12 62.181 100.643 70.68 27.685 751.1 4506.6
Sodium (mg) 49.895 0.488 0.651 325.08 47.297 1.418 17.1 175.433 617.361 3704.166
Zinc (mg) 3.39 0.02 0.04 0.13 0.05 0.18 0.5 0.88 5.18 31.08
Copper (mg) 0.053 0.011 0.003 0.076 0.023 0.019 0.057 0.008 0.251 1.506
Manganese (mg) 0.008 0.02 0.018 n/a 0.026 0.057 0.125 0.003 0.256 1.536
Selenium (mcg) 11.9 0.0 0.0 0.3 0.0 0.3 2.3 3.9 18.9 113.4
Vitamin A, IU (IU) 0.0 60.174 509.205 415.8 38.698 92.138 0.76 283.065 1399.84 8399.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.885 72.885 437.31
Vitamin A, RAE (mcg_RAE) 0.0 2.927 25.533 21.168 1.985 4.725 0.0 74.863 131.201 787.206
Beta Carotene (mcg) 0.0 33.828 264.117 n/a 23.153 23.153 0.38 24.013 368.642 2211.852
Vitamin E (mg) 0.28 0.06 0.26 n/a 0.22 0.04 0.11 0.08 1.05 6.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.39 3.39 20.34
Lycopene (mcg) 0.0 0.0 0.0 n/a 915.185 0.0 0.0 0.0 915.185 5491.11
Lutein + zeaxanthin (mcg) 0.0 55.458 8.294 n/a 28.445 317.52 1.14 0.0 410.857 2465.142
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.02 0.07 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 13.1 20.8 3.0 3.1 3.0 0.0 0.0 43.0 258.0
Thiamin (mg) 0.03 0.01 0.008 0.038 0.017 0.038 0.034 0.008 0.183 1.098
Riboflavin (mg) 0.113 0.005 0.015 0.023 0.02 0.033 0.027 0.107 0.342 2.052
Niacin (mg) 3.515 0.078 0.159 0.816 0.235 0.822 0.57 0.023 6.219 37.314
Pantothenic acid (mg) 0.416 0.016 0.052 n/a 0.04 0.17 0.042 0.116 0.852 5.112
Vitamin B-6 (mg) 0.265 0.036 0.047 0.113 0.036 0.08 0.084 0.02 0.681 4.086
Folate (mcg) 4.536 1.626 7.481 14.364 2.646 17.01 1.9 5.085 54.648 327.888
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.87 11.22
Choline (mg) 46.3 0.9 0.9 n/a 2.3 11.3 5.1 4.7 71.4 428.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.002 0.002 n/a 0.003 0.014 0.015 0.09 0.202 1.212
Threonine (g) 0.544 0.007 0.007 n/a 0.013 0.043 0.084 0.251 0.948 5.688
Isoleucine (g) 0.62 0.003 0.003 n/a 0.007 0.043 0.08 0.438 1.193 7.158
Leucine (g) 1.096 0.007 0.007 n/a 0.01 0.17 0.27 0.675 2.234 13.404
Lysine (g) 1.164 0.007 0.007 n/a 0.01 0.128 0.061 0.585 1.96 11.76
Methionine (g) 0.363 0.002 0.002 n/a 0.003 0.033 0.046 0.184 0.632 3.792
Cystine (g) 0.144 0.002 0.003 n/a 0.003 0.024 0.042 0.037 0.254 1.524
Phenylalanine (g) 0.544 0.015 0.008 n/a 0.01 0.066 0.11 0.37 1.123 6.738
Tyrosine (g) 0.431 0.002 0.002 n/a 0.007 0.052 0.091 0.339 0.923 5.538
Valine (g) 0.688 0.007 0.005 n/a 0.007 0.066 0.11 0.469 1.351 8.106
Arginine (g) 0.915 0.005 0.007 n/a 0.007 0.057 0.11 0.266 1.365 8.19
Histidine (g) 0.461 0.002 0.003 n/a 0.007 0.038 0.068 0.246 0.825 4.95
Alanine (g) 0.877 0.007 0.005 n/a 0.01 0.113 0.163 0.198 1.373 8.238
Aspartic acid (g) 1.27 0.034 0.046 n/a 0.053 0.099 0.152 0.452 2.106 12.636
Glutamic acid (g) 2.109 0.031 0.034 n/a 0.159 0.274 0.414 1.72 4.742 28.452
Glycine (g) 0.945 0.005 0.005 n/a 0.007 0.052 0.091 0.121 1.226 7.356
Proline (g) 0.711 0.003 0.003 n/a 0.007 0.175 0.194 0.794 1.886 11.316
Serine (g) 0.559 0.008 0.008 n/a 0.01 0.076 0.106 0.412 1.18 7.08
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 29.663 81.069 486.414
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 4.438 0.01 0.005 0.023 0.007 0.057 0.171 5.958 10.667 64.002
Phytosterols (mg) n/a 1.464 n/a n/a n/a n/a n/a n/a 1.464 8.784
Monounsaturated Fat (g) 4.959 0.002 0.0 0.015 0.007 0.109 0.262 2.653 8.006 48.036
Polyunsaturated (g) 0.325 0.01 0.011 0.083 0.017 0.175 0.54 0.266 1.426 8.556
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