Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salad
4 assorted heirloom tomatoes, cut 1/4" thick sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		wine vinegar
14.9g 		olive oil
9.0g 		salt
1.5g 		tomatoes
206.39g 		salad
0.0g 		pepper
1.05g 		kosher salt
1.5g 		basil
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.0 1.82 n/a 0.11 0.0 0.05 1.99 1.99
Total Fat (g) 0.0 9.0 0.0 0.41 n/a 0.03 0.0 0.01 9.46 9.46
Carbohydrates (g) 0.04 0.0 0.0 8.09 n/a 0.68 0.0 0.04 8.86 8.86
Ash (g) 0.03 0.0 1.5 1.03 n/a 0.05 1.5 0.03 4.12 4.12
Calories (kcal) 2.831 79.56 0.0 37.15 n/a 2.678 0.0 0.39 122.608 122.608
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 2.58 n/a n/a n/a 0.0 2.58 2.58
Fructose (g) n/a n/a n/a 2.83 n/a n/a n/a 0.0 2.83 2.83
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.08 0.0 0.0 195.04 n/a 0.11 0.0 1.56 210.79 210.79
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 5.43 n/a 0.01 0.0 0.01 5.44 5.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 n/a 0.3 0.0 0.0 2.8 2.8
Calcium (mg) 0.894 0.09 0.36 20.639 n/a 4.589 0.36 3.002 29.933 29.933
Iron (mg) 0.07 0.05 0.0 0.56 n/a 0.3 0.0 0.05 1.04 1.04
Magnesium (mg) 0.596 0.0 0.015 22.703 n/a 2.037 0.015 1.085 26.451 26.451
Phosphorus (mg) 1.192 0.0 0.0 49.533 n/a 1.817 0.0 0.95 53.491 53.491
Potassium (mg) 5.811 0.09 0.12 489.14 n/a 13.22 0.12 5.003 513.503 513.503
Sodium (mg) 1.192 0.18 581.37 10.319 n/a 0.462 581.37 0.068 1174.961 1174.961
Zinc (mg) 0.0 0.0 0.0 0.35 n/a 0.01 0.0 0.01 0.39 0.39
Copper (mg) 0.001 0.0 0.0 0.124 n/a 0.012 0.0 0.007 0.145 0.145
Manganese (mg) 0.007 0.0 0.002 0.227 n/a 0.059 0.002 0.02 0.316 0.316
Selenium (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 0.0 1719.212 n/a 3.14 0.0 89.464 1811.816 1811.816
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 86.683 n/a 0.158 0.0 4.477 91.318 91.318
Beta Carotene (mcg) n/a 0.0 0.0 926.682 n/a 1.638 0.0 53.288 981.608 981.608
Vitamin E (mg) n/a 1.29 0.0 1.11 n/a 0.01 0.0 0.01 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 5310.363 n/a 0.063 0.0 0.0 5310.426 5310.426
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 253.857 n/a 2.153 0.0 95.824 351.834 351.834
Tocopherol, beta (mg) n/a 0.01 n/a 0.02 n/a 0.0 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.07 n/a 0.25 n/a 0.05 n/a 0.0 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 26.2 n/a 0.2 0.0 0.3 26.8 26.8
Thiamin (mg) n/a 0.0 0.0 0.083 n/a 0.001 0.0 0.001 0.084 0.084
Riboflavin (mg) n/a 0.0 0.0 0.041 n/a 0.003 0.0 0.001 0.045 0.045
Niacin (mg) n/a 0.0 0.0 1.218 n/a 0.012 0.0 0.015 1.245 1.245
Pantothenic acid (mg) n/a 0.0 0.0 0.186 n/a n/a 0.0 0.004 0.189 0.189
Vitamin B-6 (mg) n/a 0.0 0.0 0.165 n/a 0.004 0.0 0.003 0.171 0.171
Folate (mcg) n/a 0.0 0.0 30.958 n/a 0.105 0.0 1.153 32.216 32.216
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 13.8 n/a 0.1 0.0 0.2 14.2 14.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.021 0.021
Threonine (g) n/a 0.0 0.0 0.062 n/a n/a 0.0 0.002 0.064 0.064
Isoleucine (g) n/a 0.0 0.0 0.041 n/a n/a 0.0 0.002 0.043 0.043
Leucine (g) n/a 0.0 0.0 0.062 n/a n/a 0.0 0.003 0.065 0.065
Lysine (g) n/a 0.0 0.0 0.062 n/a n/a 0.0 0.002 0.064 0.064
Methionine (g) n/a 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.021 0.021
Cystine (g) n/a 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.021 0.021
Phenylalanine (g) n/a 0.0 0.0 0.144 n/a n/a 0.0 0.002 0.147 0.147
Tyrosine (g) n/a 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.022 0.022
Valine (g) n/a 0.0 0.0 0.041 n/a n/a 0.0 0.002 0.043 0.043
Arginine (g) n/a 0.0 0.0 0.041 n/a n/a 0.0 0.002 0.043 0.043
Histidine (g) n/a 0.0 0.0 0.021 n/a n/a 0.0 0.001 0.021 0.021
Alanine (g) n/a 0.0 0.0 0.062 n/a n/a 0.0 0.002 0.064 0.064
Aspartic acid (g) n/a 0.0 0.0 0.289 n/a n/a 0.0 0.005 0.294 0.294
Glutamic acid (g) n/a 0.0 0.0 0.887 n/a n/a 0.0 0.005 0.892 0.892
Glycine (g) n/a 0.0 0.0 0.041 n/a n/a 0.0 0.002 0.043 0.043
Proline (g) n/a 0.0 0.0 0.041 n/a n/a 0.0 0.002 0.043 0.043
Serine (g) n/a 0.0 0.0 0.062 n/a n/a 0.0 0.002 0.064 0.064
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.243 0.0 0.062 n/a 0.01 0.0 0.001 1.316 1.316
Phytosterols (mg) n/a 19.89 0.0 14.447 n/a 0.966 0.0 n/a 35.303 35.303
Monounsaturated Fat (g) n/a 6.566 0.0 0.062 n/a 0.011 0.0 0.002 6.64 6.64
Polyunsaturated (g) n/a 0.947 0.0 0.165 n/a 0.012 0.0 0.007 1.13 1.13
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