Tomato Rice Skillet Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Spanish Rice-a-Roni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef
113.4g 		tomatoes sauce
122.5g 		water
296.25g 		oregano
0.13g 		mozzarella cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.62 0.0 0.01 3.63 24.96 49.92
Total Fat (g) 19.36 0.22 0.0 0.01 2.8 22.39 44.78
Carbohydrates (g) 0.0 6.59 0.0 0.08 0.54 7.21 14.42
Ash (g) 0.98 2.45 0.3 0.01 n/a 3.73 7.46
Calories (kcal) 258.552 29.4 0.0 0.383 42.28 330.615 661.23
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 n/a 0.0 n/a 0.32 0.64
Glucose (dextrose) (g) n/a 2.85 n/a 0.0 n/a 2.86 5.72
Fructose (g) n/a 2.03 n/a 0.0 n/a 2.03 4.06
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 111.62 295.95 0.01 6.5 488.72 977.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 5.21 0.0 0.01 0.08 5.3 10.6
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.0 0.1 0.0 1.9 3.8
Calcium (mg) 7.938 15.925 8.888 1.97 102.34 137.061 274.122
Iron (mg) 1.92 1.25 0.0 0.06 0.04 3.26 6.52
Magnesium (mg) 19.278 19.6 2.963 0.338 3.64 45.818 91.636
Phosphorus (mg) 138.348 31.85 0.0 0.25 73.36 243.808 487.616
Potassium (mg) 278.964 405.475 0.0 2.086 13.3 699.825 1399.65
Sodium (mg) 64.638 641.9 11.85 0.019 73.92 792.327 1584.654
Zinc (mg) 4.07 0.25 0.03 0.01 0.44 4.79 9.58
Copper (mg) 0.068 0.147 0.03 0.001 0.004 0.25 0.5
Manganese (mg) 0.023 0.135 0.0 0.006 n/a 0.163 0.326
Selenium (mcg) 13.7 0.2 0.0 0.0 2.3 16.3 32.6
Vitamin A, IU (IU) 0.0 530.425 0.0 8.629 n/a 539.054 1078.108
Retinol (mcg) 0.0 0.0 0.0 0.0 21.84 21.84 43.68
Vitamin A, RAE (mcg_RAE) 0.0 26.95 0.0 0.431 22.4 49.781 99.562
Beta Carotene (mcg) n/a 317.275 0.0 5.14 7.14 329.555 659.11
Vitamin E (mg) n/a 1.74 0.0 0.02 0.05 1.81 3.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 17124.275 0.0 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) n/a 28.175 0.0 1.078 0.0 29.253 58.506
Tocopherol, beta (mg) n/a 0.02 n/a 0.01 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.0 8.6 0.0 0.1 0.0 8.6 17.2
Thiamin (mg) 0.068 0.025 0.0 0.0 0.014 0.107 0.214
Riboflavin (mg) 0.261 0.086 0.0 0.0 0.046 0.393 0.786
Niacin (mg) 4.774 1.201 0.0 0.008 0.017 5.999 11.998
Pantothenic acid (mg) 0.408 0.38 0.0 n/a n/a 0.788 1.576
Vitamin B-6 (mg) 0.272 0.123 0.0 0.002 0.011 0.407 0.814
Folate (mcg) 7.938 13.475 0.0 0.343 1.4 23.156 46.312
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.32 2.49 4.98
Choline (mg) n/a 12.1 0.0 0.0 2.0 14.2 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 n/a n/a n/a 0.012 0.024
Threonine (g) n/a 0.049 n/a n/a n/a 0.049 0.098
Isoleucine (g) n/a 0.037 n/a n/a n/a 0.037 0.074
Leucine (g) n/a 0.049 n/a n/a n/a 0.049 0.098
Lysine (g) n/a 0.049 n/a n/a n/a 0.049 0.098
Methionine (g) n/a 0.012 n/a n/a n/a 0.012 0.024
Cystine (g) n/a 0.012 n/a n/a n/a 0.012 0.024
Phenylalanine (g) n/a 0.123 n/a n/a n/a 0.123 0.246
Tyrosine (g) n/a 0.025 n/a n/a n/a 0.025 0.05
Valine (g) n/a 0.037 n/a n/a n/a 0.037 0.074
Arginine (g) n/a 0.037 n/a n/a n/a 0.037 0.074
Histidine (g) n/a 0.025 n/a n/a n/a 0.025 0.05
Alanine (g) n/a 0.049 n/a n/a n/a 0.049 0.098
Aspartic acid (g) n/a 0.245 n/a n/a n/a 0.245 0.49
Glutamic acid (g) n/a 0.796 n/a n/a n/a 0.796 1.592
Glycine (g) n/a 0.037 n/a n/a n/a 0.037 0.074
Proline (g) n/a 0.025 n/a n/a n/a 0.025 0.05
Serine (g) n/a 0.049 n/a n/a n/a 0.049 0.098
Cholesterol (mg) 78.246 0.0 0.0 0.0 7.56 85.806 171.612
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.723 0.037 0.0 0.003 1.523 9.286 18.572
Phytosterols (mg) n/a n/a n/a 0.254 n/a 0.254 0.508
Monounsaturated Fat (g) 8.403 0.037 0.0 0.001 0.679 9.12 18.24
Polyunsaturated (g) 0.805 0.086 0.0 0.007 0.071 0.969 1.938
Advertisement