Tomato Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
67.34g 		cucumber
36.68g 		olives
13.5g 		salad oil
13.5g 		lemon juice
11.44g 		salt
0.75g 		mustard
0.31g 		garlic
0.09g 		pepper
0.0g 		lettuce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.22 0.0 0.0 0.04 0.0 0.01 0.01 n/a 0.23 1.11 4.44
Total Fat (g) 0.13 0.06 13.5 13.5 0.0 0.0 0.01 0.0 n/a 0.04 27.24 108.96
Carbohydrates (g) 2.64 0.79 0.0 0.0 0.99 0.0 0.02 0.06 n/a 0.38 4.88 19.52
Ash (g) 0.34 0.13 n/a 0.0 0.03 0.75 0.01 0.0 n/a 0.09 1.35 5.4
Calories (kcal) 12.121 4.402 119.34 119.34 2.859 0.0 0.209 0.291 n/a 2.72 261.282 1045.128
Starch (g) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.12
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.84 0.23 n/a n/a n/a n/a 0.0 n/a n/a 0.03 1.11 4.44
Fructose (g) 0.92 0.28 n/a n/a n/a n/a 0.0 n/a n/a 0.05 1.25 5.0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 63.64 35.48 0.0 0.0 10.38 0.0 0.26 0.01 n/a 16.26 126.02 504.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.77 0.51 0.0 0.0 0.27 0.0 0.0 0.02 n/a 0.08 2.66 10.64
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1.3 5.2
Calcium (mg) 6.734 5.136 0.135 0.0 0.801 0.18 0.181 0.07 n/a 5.61 18.846 75.384
Iron (mg) 0.18 0.08 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.56 2.24
Magnesium (mg) 7.407 4.402 0.0 0.0 0.686 0.008 0.153 0.051 n/a 2.04 14.747 58.988
Phosphorus (mg) 16.162 7.703 0.0 0.0 0.686 0.0 0.331 0.365 n/a 4.76 30.007 120.028
Potassium (mg) 159.596 49.888 0.135 0.0 14.183 0.06 0.431 0.963 n/a 31.79 257.046 1028.184
Sodium (mg) 3.367 0.734 0.27 0.0 0.114 290.685 3.547 0.023 n/a 4.25 302.99 1211.96
Zinc (mg) 0.11 0.06 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.03 0.22 0.88
Copper (mg) 0.04 0.026 0.0 0.0 0.003 0.0 0.0 0.0 n/a 0.005 0.075 0.3
Manganese (mg) 0.074 0.026 n/a n/a 0.001 0.001 0.001 0.0 n/a 0.034 0.137 0.548
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.4 1.6
Vitamin A, IU (IU) 560.942 26.411 n/a 0.0 2.288 0.0 0.222 0.0 n/a 1273.64 1863.503 7454.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.283 1.467 0.0 0.0 0.114 0.0 0.013 0.0 n/a 63.75 93.627 374.508
Beta Carotene (mcg) 302.357 11.372 0.0 0.0 0.343 0.0 0.091 0.0 n/a 764.15 1078.312 4313.248
Vitamin E (mg) 0.36 0.01 1.94 2.12 0.02 0.0 0.0 0.0 n/a 0.03 4.47 17.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1732.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 82.828 5.869 0.0 0.0 1.029 0.0 0.056 0.0 n/a 293.08 382.863 1531.452
Tocopherol, beta (mg) 0.01 0.0 n/a 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.08 0.01 n/a 2.15 n/a n/a 0.01 0.0 n/a 0.04 2.28 9.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.18 n/a n/a 0.0 0.0 n/a 0.0 0.19 0.76
Vitamin C (mg) 8.6 1.2 0.0 0.0 5.3 0.0 0.0 0.0 n/a 0.6 15.6 62.4
Thiamin (mg) 0.027 0.011 0.0 0.0 0.003 0.0 0.001 0.0 n/a 0.01 0.053 0.212
Riboflavin (mg) 0.013 0.011 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.014 0.039 0.156
Niacin (mg) 0.397 0.015 0.0 0.0 0.011 0.0 0.002 0.001 n/a 0.054 0.48 1.92
Pantothenic acid (mg) 0.061 0.088 n/a 0.0 0.011 0.0 0.001 n/a n/a 0.024 0.185 0.74
Vitamin B-6 (mg) 0.054 0.018 0.0 0.0 0.006 0.0 0.0 0.003 n/a 0.017 0.098 0.392
Folate (mcg) 10.101 5.136 0.0 0.0 1.487 0.0 0.022 0.002 n/a 6.12 22.867 91.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 4.5 2.1 0.0 0.0 0.6 0.0 0.1 0.1 n/a 2.0 9.4 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.014 0.056
Threonine (g) 0.02 0.004 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.009 0.033 0.132
Isoleucine (g) 0.013 0.004 n/a 0.0 n/a 0.0 0.0 0.001 n/a 0.007 0.025 0.1
Leucine (g) 0.02 0.011 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.012 0.045 0.18
Lysine (g) 0.02 0.011 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.009 0.041 0.164
Methionine (g) 0.007 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.014 0.056
Cystine (g) 0.007 0.004 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.013 0.052
Phenylalanine (g) 0.047 0.011 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.012 0.071 0.284
Tyrosine (g) 0.007 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.005 0.012 0.048
Valine (g) 0.013 0.004 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.009 0.027 0.108
Arginine (g) 0.013 0.011 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.007 0.034 0.136
Histidine (g) 0.007 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.011 0.044
Alanine (g) 0.02 0.011 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.009 0.041 0.164
Aspartic acid (g) 0.094 0.015 n/a 0.0 n/a 0.0 0.001 0.001 n/a 0.024 0.135 0.54
Glutamic acid (g) 0.29 0.073 n/a 0.0 n/a 0.0 0.002 0.002 n/a 0.027 0.394 1.576
Glycine (g) 0.013 0.011 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.009 0.034 0.136
Proline (g) 0.013 0.004 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.007 0.025 0.1
Serine (g) 0.02 0.011 n/a 0.0 n/a 0.0 0.001 0.0 n/a 0.007 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 1.864 2.282 0.0 0.0 0.001 0.0 n/a n/a 4.171 16.684
Phytosterols (mg) 4.714 n/a n/a 27.945 n/a 0.0 n/a 0.007 n/a n/a 32.666 130.664
Monounsaturated Fat (g) 0.02 0.0 9.85 6.237 0.0 0.0 0.008 0.0 n/a n/a 16.115 64.46
Polyunsaturated (g) 0.054 0.0 1.42 4.32 0.0 0.0 0.003 0.0 n/a n/a 5.797 23.188
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