Tomato And Cucumber Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box button mushrooms
1 jar Italian dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
440.19g 		tomatoes
404.04g 		onions
96.0g 		garlic garlic
7.83g 		dressing
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.6 3.56 1.76 0.5 n/a 8.41 8.41
Total Fat (g) 0.7 0.81 0.18 0.04 n/a 1.73 1.73
Carbohydrates (g) 9.51 15.84 7.05 2.59 n/a 34.98 34.98
Ash (g) 1.58 2.02 0.78 0.12 n/a 4.5 4.5
Calories (kcal) 52.823 72.727 30.72 11.667 n/a 167.937 167.937
Starch (g) 0.35 0.0 n/a n/a n/a 0.35 0.35
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 2.77 5.05 n/a n/a n/a 7.82 7.82
Fructose (g) 3.3 5.54 n/a n/a n/a 8.84 8.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 425.8 381.82 86.24 4.59 n/a 898.44 898.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.07 10.63 2.24 0.08 n/a 19.02 19.02
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 4.8 2.5 0.2 n/a 10.6 10.6
Calcium (mg) 61.627 40.404 69.12 14.172 n/a 185.323 185.323
Iron (mg) 0.97 1.09 1.42 0.13 n/a 3.61 3.61
Magnesium (mg) 52.823 44.444 19.2 1.958 n/a 118.425 118.425
Phosphorus (mg) 92.44 96.97 35.52 11.98 n/a 236.909 236.909
Potassium (mg) 598.658 957.575 264.96 31.398 n/a 1852.592 1852.592
Sodium (mg) 8.804 20.202 15.36 1.331 n/a 45.697 45.697
Zinc (mg) 0.75 0.69 0.37 0.09 n/a 1.9 1.9
Copper (mg) 0.308 0.242 0.077 0.023 n/a 0.651 0.651
Manganese (mg) 0.308 0.444 0.154 0.131 n/a 1.037 1.037
Selenium (mcg) 0.4 0.0 0.6 1.1 n/a 2.1 2.1
Vitamin A, IU (IU) 316.937 3365.653 957.12 0.705 n/a 4640.415 4640.415
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.608 169.697 48.0 0.0 n/a 235.304 235.304
Beta Carotene (mcg) 136.459 1814.14 574.08 0.392 n/a 2525.07 2525.07
Vitamin E (mg) 0.13 2.18 0.53 0.01 n/a 2.85 2.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10395.949 0.0 0.0 n/a 10395.949 10395.949
Lutein + zeaxanthin (mcg) 70.43 496.969 1091.52 1.253 n/a 1660.172 1660.172
Tocopherol, beta (mg) 0.0 0.04 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.09 0.48 n/a n/a n/a 0.57 0.57
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.1 51.3 18.0 2.4 n/a 85.9 85.9
Thiamin (mg) 0.132 0.162 0.058 0.016 n/a 0.367 0.367
Riboflavin (mg) 0.132 0.081 0.077 0.009 n/a 0.298 0.298
Niacin (mg) 0.176 2.384 0.509 0.055 n/a 3.124 3.124
Pantothenic acid (mg) 1.056 0.364 0.077 0.047 n/a 1.544 1.544
Vitamin B-6 (mg) 0.22 0.323 0.058 0.097 n/a 0.698 0.698
Folate (mcg) 61.627 60.606 61.44 0.235 n/a 183.908 183.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.1 27.1 5.5 1.8 n/a 59.5 59.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.04 0.019 0.005 n/a 0.109 0.109
Threonine (g) 0.044 0.121 0.067 0.013 n/a 0.245 0.245
Isoleucine (g) 0.044 0.081 0.077 0.017 n/a 0.219 0.219
Leucine (g) 0.132 0.121 0.106 0.024 n/a 0.383 0.383
Lysine (g) 0.132 0.121 0.086 0.021 n/a 0.361 0.361
Methionine (g) 0.044 0.04 0.019 0.006 n/a 0.11 0.11
Cystine (g) 0.044 0.04 n/a 0.005 n/a 0.09 0.09
Phenylalanine (g) 0.132 0.283 0.058 0.014 n/a 0.487 0.487
Tyrosine (g) 0.0 0.04 0.048 0.006 n/a 0.095 0.095
Valine (g) 0.044 0.081 0.077 0.023 n/a 0.224 0.224
Arginine (g) 0.132 0.081 0.125 0.049 n/a 0.387 0.387
Histidine (g) 0.0 0.04 0.029 0.009 n/a 0.078 0.078
Alanine (g) 0.132 0.121 0.077 0.01 n/a 0.34 0.34
Aspartic acid (g) 0.176 0.566 0.163 0.038 n/a 0.943 0.943
Glutamic acid (g) 0.88 1.737 0.365 0.063 n/a 3.046 3.046
Glycine (g) 0.132 0.081 0.086 0.016 n/a 0.315 0.315
Proline (g) 0.044 0.081 0.115 0.008 n/a 0.248 0.248
Serine (g) 0.132 0.121 0.077 0.015 n/a 0.345 0.345
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.121 0.029 0.007 n/a 0.201 0.201
Phytosterols (mg) n/a 28.283 n/a n/a n/a 28.283 28.283
Monounsaturated Fat (g) 0.0 0.121 0.029 0.001 n/a 0.151 0.151
Polyunsaturated (g) 0.0 0.323 0.067 0.02 n/a 0.41 0.41
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