Tom Weaver's Pumpkin Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		onion
22.5g 		onions
12.0g 		pumpkin
27.07g 		chicken stock
157.73g 		bay leaf
0.67g 		sugar
0.35g 		curry
0.17g 		cream
80.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.25 0.22 0.27 1.58 0.05 0.0 0.02 2.16 n/a n/a 4.63 27.78
Total Fat (g) 7.67 0.02 0.02 0.03 0.16 0.06 0.0 0.02 15.45 n/a n/a 23.43 140.58
Carbohydrates (g) 0.01 2.1 0.88 1.76 0.63 0.5 0.35 0.1 2.93 n/a n/a 9.25 55.5
Ash (g) 0.2 0.08 0.1 0.22 1.1 0.02 0.0 0.01 0.46 n/a n/a 2.19 13.14
Calories (kcal) 67.816 9.0 3.84 7.037 11.041 2.087 1.355 0.542 156.0 n/a n/a 258.717 1552.302
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.44 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.29 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.5 20.05 10.78 24.79 154.26 0.04 0.0 0.02 59.0 n/a n/a 270.43 1622.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.95 0.28 0.37 0.0 n/a 0.35 0.0 0.11 n/a n/a 2.07 12.42
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.1 0.6 0.2 0.0 0.1 0.0 n/a n/a 1.7 10.2
Calcium (mg) 2.27 5.175 8.64 5.684 9.464 5.56 0.004 0.797 76.8 n/a n/a 114.393 686.358
Iron (mg) 0.0 0.05 0.18 0.22 0.32 0.29 0.0 0.05 0.03 n/a n/a 1.13 6.78
Magnesium (mg) 0.189 2.25 2.4 3.248 1.577 0.8 0.0 0.423 7.2 n/a n/a 18.088 108.528
Phosphorus (mg) 2.27 6.525 4.44 11.909 20.504 0.753 0.0 0.582 64.0 n/a n/a 110.984 665.904
Potassium (mg) 2.27 32.85 33.12 92.027 126.18 3.527 0.007 2.572 97.6 n/a n/a 390.152 2340.912
Sodium (mg) 54.48 0.9 1.92 0.271 249.206 0.153 0.0 0.087 32.0 n/a n/a 339.016 2034.096
Zinc (mg) 0.01 0.04 0.05 0.09 0.11 0.02 0.0 0.01 0.22 n/a n/a 0.54 3.24
Copper (mg) 0.0 0.009 0.01 0.035 0.047 0.003 0.0 0.001 0.008 n/a n/a 0.113 0.678
Manganese (mg) 0.0 0.029 0.019 0.035 0.079 0.054 0.0 0.007 0.0 n/a n/a 0.224 1.344
Selenium (mcg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.9 5.4
Vitamin A, IU (IU) 236.364 0.45 119.64 1998.603 0.0 41.233 0.0 1.643 524.8 n/a n/a 2922.733 17536.398
Retinol (mcg) 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 142.4 n/a n/a 205.865 1235.19
Vitamin A, RAE (mcg_RAE) 64.695 0.0 6.0 99.876 0.0 2.06 0.0 0.082 144.8 n/a n/a 317.513 1905.078
Beta Carotene (mcg) 14.944 0.225 71.76 839.067 0.0 n/a 0.0 0.987 29.6 n/a n/a 956.583 5739.498
Vitamin E (mg) 0.22 0.0 0.07 0.29 0.0 n/a 0.0 0.04 0.44 n/a n/a 1.05 6.3
Vitamin D (IU) 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 136.44 406.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 543.34 3260.04
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 2.3 2.4 11.0 0.3 0.0 0.0 0.6 n/a n/a 18.4 110.4
Thiamin (mg) 0.001 0.011 0.007 0.014 0.0 0.0 0.0 0.0 0.024 n/a n/a 0.057 0.342
Riboflavin (mg) 0.003 0.007 0.01 0.03 0.016 0.003 0.0 0.0 0.12 n/a n/a 0.188 1.128
Niacin (mg) 0.004 0.027 0.064 0.162 0.804 0.013 0.0 0.006 0.048 n/a n/a 1.128 6.768
Pantothenic acid (mg) 0.01 0.027 0.01 0.081 0.016 n/a 0.0 n/a 0.224 n/a n/a 0.368 2.208
Vitamin B-6 (mg) 0.0 0.027 0.007 0.016 0.016 0.012 0.0 0.002 0.024 n/a n/a 0.104 0.624
Folate (mcg) 0.284 4.275 7.68 4.331 0.0 1.2 0.0 0.257 1.6 n/a n/a 19.626 117.756
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.18 n/a n/a 0.26 1.56
Choline (mg) 1.8 1.4 0.7 2.2 n/a n/a 0.0 0.1 13.4 n/a n/a 19.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 0.003 n/a n/a n/a n/a 0.032 n/a n/a 0.04 0.24
Threonine (g) 0.004 0.005 0.008 0.008 n/a n/a n/a n/a 0.096 n/a n/a 0.121 0.726
Isoleucine (g) 0.005 0.002 0.01 0.008 n/a n/a n/a n/a 0.128 n/a n/a 0.153 0.918
Leucine (g) 0.008 0.007 0.013 0.014 n/a n/a n/a n/a 0.208 n/a n/a 0.249 1.494
Lysine (g) 0.007 0.009 0.011 0.014 n/a n/a n/a n/a 0.168 n/a n/a 0.208 1.248
Methionine (g) 0.002 0.0 0.002 0.003 n/a n/a n/a n/a 0.056 n/a n/a 0.063 0.378
Cystine (g) 0.001 0.0 n/a 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.025 0.15
Phenylalanine (g) 0.004 0.007 0.007 0.008 n/a n/a n/a n/a 0.104 n/a n/a 0.13 0.78
Tyrosine (g) 0.004 0.002 0.006 0.011 n/a n/a n/a n/a 0.104 n/a n/a 0.127 0.762
Valine (g) 0.006 0.005 0.01 0.011 n/a n/a n/a n/a 0.144 n/a n/a 0.175 1.05
Arginine (g) 0.003 0.023 0.016 0.014 n/a n/a n/a n/a 0.08 n/a n/a 0.134 0.804
Histidine (g) 0.002 0.002 0.004 0.005 n/a n/a n/a n/a 0.056 n/a n/a 0.069 0.414
Alanine (g) 0.003 0.005 0.01 0.008 n/a n/a n/a n/a 0.072 n/a n/a 0.097 0.582
Aspartic acid (g) 0.006 0.02 0.02 0.027 n/a n/a n/a n/a 0.168 n/a n/a 0.241 1.446
Glutamic acid (g) 0.017 0.059 0.046 0.049 n/a n/a n/a n/a 0.456 n/a n/a 0.626 3.756
Glycine (g) 0.002 0.007 0.011 0.008 n/a n/a n/a n/a 0.048 n/a n/a 0.076 0.456
Proline (g) 0.008 0.002 0.014 0.008 n/a n/a n/a n/a 0.208 n/a n/a 0.24 1.44
Serine (g) 0.005 0.005 0.01 0.011 n/a n/a n/a n/a 0.12 n/a n/a 0.15 0.9
Cholesterol (mg) 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.8 n/a n/a 73.135 438.81
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.009 0.004 0.014 0.047 0.015 0.0 0.004 9.616 n/a n/a 14.567 87.402
Phytosterols (mg) n/a 3.375 n/a 3.248 n/a n/a n/a 0.12 n/a n/a n/a 6.743 40.458
Monounsaturated Fat (g) 1.988 0.002 0.004 0.003 0.079 0.011 0.0 0.009 4.464 n/a n/a 6.56 39.36
Polyunsaturated (g) 0.288 0.005 0.008 0.003 0.032 0.015 0.0 0.004 0.576 n/a n/a 0.93 5.58
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